Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whelan Maria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whelan Maria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whelan Maria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whelan Maria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:26 | 07:19 to 05:53 | 29.2% |
| Wall Balls | 01:11 | 05:45 to 04:34 | 24.1% |
| Run Total | 00:50 | 46:21 to 45:31 | 16.9% |
| Sled Push | 00:25 | 03:01 to 02:36 | 8.5% |
| Farmers Carry | 00:18 | 02:27 to 02:09 | 6.1% |
| Rowing | 00:17 | 05:35 to 05:18 | 5.8% |
| Sandbag Lunges | 00:14 | 04:52 to 04:38 | 4.7% |
| Sled Pull | 00:12 | 05:39 to 05:27 | 4.1% |
| Ski Erg | 00:02 | 05:05 to 05:03 | 0.7% |
| Whelan Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 05:10 -01:29 | 00:00 +00:00 |
| Ski Erg | 05:05 | 03:41 | 05:08 -00:03 | 05:10 -01:29 |
| Running 2 | 05:58 | 08:46 | 05:31 +00:27 | 10:18 -01:32 |
| Sled Push | 03:01 | 14:44 | 02:46 +00:15 | 15:49 -01:05 |
| Running 3 | 06:11 | 17:45 | 05:51 +00:20 | 18:35 -00:50 |
| Sled Pull | 05:39 | 23:56 | 05:51 -00:12 | 24:26 -00:30 |
| Running 4 | 06:19 | 29:35 | 05:52 +00:27 | 30:17 -00:42 |
| Burpees Broad Jump | 07:19 | 35:54 | 06:13 +01:06 | 36:09 -00:15 |
| Running 5 | 06:37 | 43:13 | 06:00 +00:37 | 42:22 +00:51 |
| Rowing | 05:35 | 49:50 | 05:25 +00:10 | 48:22 +01:28 |
| Running 6 | 06:21 | 55:25 | 05:54 +00:27 | 53:47 +01:38 |
| Farmers Carry | 02:27 | 01:01:46 | 02:16 +00:11 | 59:41 +02:05 |
| Running 7 | 06:29 | 01:04:13 | 05:52 +00:37 | 01:01:57 +02:16 |
| Sandbag Lunges | 04:52 | 01:10:42 | 04:53 -00:01 | 01:07:49 +02:53 |
| Running 8 | 04:49 | 01:15:34 | 06:17 -01:28 | 01:12:42 +02:52 |
| Wall Balls | 05:45 | 01:20:23 | 05:01 +00:44 | 01:18:59 +01:24 |
| Roxzone | 05:01 | 01:31:02 | 07:02 -02:01 | 01:31:02 |
Maria Whelan exhibited an impressive performance, making a significant mark in the top 15% of 2696 athletes, and the top 17% in her age group of 480 athletes. Her overall time of 01:31:02 shows her competitive spirit and dedication. She demonstrates a strong running profile, with her total running time being 00:25 faster than average. She started out exceptionally fast, with her first run being 01:26 faster than the average, placing her in the 4th percentile rank. Her performance remained consistent, with the majority of her run times, even after demanding exercises, remaining below the average. Her transition time (Roxzone) was 01:56 faster than average, demonstrating an effective and efficient transition process.
Maria should consider pacing herself in the initial running segments. While starting fast placed her in a high percentile rank, it may have contributed to slower times in later segments due to fatigue. Moreover, she should focus more on her strength training, especially in areas crucial to her lagging segments like the lower body and core. This will balance her running and strength profile, allowing her to maintain a steady pace throughout the race. Lastly, Maria should continue to improve her transition time, as this is a key area where she excels and can gain time.
| Similar Athletes | |||
|---|---|---|---|
| Hundt Nathalie | 2023 Stockholm | 01:31:16 | |
| Thacke Kimberly | 2024 New York | 01:30:51 | |
| Slesinger Emily | 2019 New York | 01:31:28 | |
| Schenck Elizabeth | 2023 Chicago | 01:30:38 | |
| Tsai ChiaWen | 2024 Hong Kong | 01:31:18 | |
| Eynon Elizabeth | 2024 London | 01:30:40 | |
| Ott Kelly | 2023 London | 01:31:11 | |
| Hobert Jojanneke | 2023 Rotterdam | 01:30:58 | |
| Handlos Nadine | 2022 Wien | 01:30:40 | |
| Long Kellie | 2024 Fort Lauderdale | 01:30:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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