Handlos Nadine Hyrox Result

Dive into this athlete’s performance at 2022 Vienna using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

AUT Flag Handlos Nadine Woman Women U24 #130027 01:30:40 🥉 in AG | Top 75.0% 20th | Top 33.9%
-03:47
42:21
Run Total
-00:27
05:18
Avg. Lap
-00:37
04:28
Best Lap
+04:24
41:57
Workout Total
+00:33
05:14
Avg. Workout
-00:37
06:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 97.
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The chart has 1 Y axis displaying values. Data ranges from 24 to 97.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 268 to 374.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 135 to 458.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -70 to 106.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5067 to 5595.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:42. Check the detail of the improvement plan below.

02:13 Potential Improvement 33.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2343.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 02:13 (From 07:38 to 05:25) 33.1%
Farmers Carry 01:27 (From 03:35 to 02:08) 21.6%
Rowing 00:59 (From 06:17 to 05:18) 14.7%
Sled Push 00:57 (From 03:32 to 02:35) 14.2%
Wall Balls 00:53 (From 05:29 to 04:36) 13.2%
Ski Erg 00:13 (From 05:15 to 05:02) 3.2%
BBJ 00:00 (From 05:36 to 05:36) 0.0%
Sandbag Lunges 00:00 (From 04:35 to 04:35) 0.0%
Run Total 00:00 (From 42:21 to 42:21) 0.0%

Splits Time

Handlos Nadine Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 05:11 -00:43 00:00 +00:00
Ski Erg 05:15 04:28 05:08 +00:07 05:11 -00:43
Running 2 04:55 09:43 05:29 -00:34 10:19 -00:36
Sled Push 03:32 14:38 02:46 +00:46 15:48 -01:10
Running 3 05:16 18:10 05:46 -00:30 18:34 -00:24
Sled Pull 07:38 23:26 05:52 +01:46 24:20 -00:54
Running 4 05:27 31:04 05:48 -00:21 30:12 +00:52
Burpees Broad Jump 05:36 36:31 06:13 -00:37 36:00 +00:31
Running 5 05:45 42:07 05:56 -00:11 42:13 -00:06
Rowing 06:17 47:52 05:24 +00:53 48:09 -00:17
Running 6 05:30 54:09 05:51 -00:21 53:33 +00:36
Farmers Carry 03:35 59:39 02:15 +01:20 59:24 +00:15
Running 7 05:23 01:03:14 05:50 -00:27 01:01:39 +01:35
Sandbag Lunges 04:35 01:08:37 04:52 -00:17 01:07:29 +01:08
Running 8 05:40 01:13:12 06:14 -00:34 01:12:21 +00:51
Wall Balls 05:29 01:18:52 05:03 +00:26 01:18:35 +00:17
Roxzone 06:25 01:30:40 07:02 -00:37 01:30:40
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nadine Handlos had a strong performance in the HYROX race in Wien, finishing with an overall rank of 20 out of 216 athletes, which puts her in the top 9% of all participants. In her age group (U24), she ranked 3rd out of 10 athletes, placing her in the top 30%. Her total race time was 01:30:40, with a total running time of 00:42:21, which was 02:50 faster than the average for her finish time. This indicates that Nadine has a strong running profile and should focus on maintaining and improving her running performance. Her best running lap was 00:04:28, which was also faster than the average.

Segments to Improve


1. Sled Pull:
Nadine's time of 00:07:38 for the sled pull was 01:31 slower than the average. To improve in this segment, Nadine should focus on building strength in her upper body and core. Exercises such as pull-ups, rows, and deadlifts can help improve her pulling power. Additionally, practicing sled pulls with heavier weights and focusing on maintaining proper form and technique will also be beneficial.

2. Farmers Carry:
Nadine's time of 00:03:35 for the farmers carry was 01:14 slower than the average. To improve in this segment, she should focus on improving grip strength and overall endurance. Exercises such as farmer's walks, dead hangs, and kettlebell swings can help improve grip strength. Additionally, incorporating exercises that target the muscles used during the farmers carry, such as lunges and deadlifts, will help improve overall performance in this segment.

3. Rowing:
Nadine's time of 00:06:17 for the rowing segment was 00:56 slower than the average. To improve in this segment, she should focus on building endurance and improving her rowing technique. Incorporating rowing intervals into her training routine, focusing on maintaining proper form and technique, will help improve her rowing performance. Additionally, incorporating exercises that target the muscles used during rowing, such as rows and pull-ups, will also be beneficial.

4. Wall Balls:
Nadine's time of 00:05:29 for the wall balls segment was 00:41 slower than the average. To improve in this segment, she should focus on building leg and shoulder strength. Incorporating exercises such as squats, lunges, and overhead presses into her training routine will help improve her performance in wall balls. Additionally, practicing wall balls with heavier weights and focusing on maintaining proper form and technique will also be beneficial.

5. Sled Push:
Nadine's time of 00:03:32 for the sled push segment was 00:26 slower than the average. To improve in this segment, she should focus on building leg strength and explosive power. Exercises such as squats, lunges, and box jumps can help improve leg strength and power. Additionally, practicing sled pushes with heavier weights and focusing on maintaining a strong and controlled push will also be beneficial.

Strategies


- Nadine should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. Pace herself based on her strengths and weaknesses, ensuring she has enough energy for the more challenging segments.
- Prioritize proper technique and form during each segment. This will help minimize energy expenditure and optimize performance.
- Take advantage of rest periods during transitions to recover and prepare mentally and physically for the next segment.
- Practice mental resilience and positive self-talk to overcome fatigue and push through challenging segments.
- Incorporate race-specific training into her routine, focusing on simulating the demands of each segment to improve performance and efficiency.

Overall, Nadine Handlos had a strong performance in the HYROX race in Wien. By focusing on improving her performance in the identified segments, implementing specific training strategies, and utilizing effective race strategies, she can continue to enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 97.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Tame Claisse 2022 London 01:30:15
Doherty Jennifer 2024 Dublin 01:30:35
Payne Imi 2024 Madrid 01:30:22
Newnes Becky 2023 London 01:30:23
Withell Kataraina 2024 Sydney 01:31:09
Spence Rachel 2024 London 01:31:05
Plaza Anne 2023 München 01:31:02
Lap Marloes 2024 Rotterdam 01:30:37
Signorini Hanlie 2023 Rimini 01:30:20
Palomo Olivia 2024 Hong Kong 01:31:05
Other Results from this athlete
2019 Wien Handlos Nadine 01:30:58
2023 Köln Handlos Nadine 01:20:52
2023 Wien Handlos Nadine 01:26:03
2024 Vienna Handlos Nadine 01:24:54
2024 Frankfurt Handlos Nadine 01:26:18

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