Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doherty Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doherty Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doherty Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doherty Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:27 | 06:59 to 04:32 | 40.4% |
| Burpees Broad Jump | 01:56 | 07:46 to 05:50 | 31.9% |
| Run Total | 00:42 | 46:03 to 45:21 | 11.5% |
| Farmers Carry | 00:30 | 02:38 to 02:08 | 8.2% |
| Sled Pull | 00:25 | 05:50 to 05:25 | 6.9% |
| Sandbag Lunges | 00:04 | 04:41 to 04:37 | 1.1% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Doherty Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 05:10 -01:31 | 00:00 +00:00 |
| Ski Erg | 05:01 | 03:39 | 05:08 -00:07 | 05:10 -01:31 |
| Running 2 | 05:49 | 08:40 | 05:30 +00:19 | 10:18 -01:38 |
| Sled Push | 02:00 | 14:29 | 02:44 -00:44 | 15:48 -01:19 |
| Running 3 | 06:04 | 16:29 | 05:48 +00:16 | 18:32 -02:03 |
| Sled Pull | 05:50 | 22:33 | 05:50 +00:00 | 24:20 -01:47 |
| Running 4 | 05:59 | 28:23 | 05:50 +00:09 | 30:10 -01:47 |
| Burpees Broad Jump | 07:46 | 34:22 | 06:13 +01:33 | 36:00 -01:38 |
| Running 5 | 06:14 | 42:08 | 05:58 +00:16 | 42:13 -00:05 |
| Rowing | 05:18 | 48:22 | 05:24 -00:06 | 48:11 +00:11 |
| Running 6 | 06:08 | 53:40 | 05:52 +00:16 | 53:35 +00:05 |
| Farmers Carry | 02:38 | 59:48 | 02:15 +00:23 | 59:27 +00:21 |
| Running 7 | 07:38 | 01:02:26 | 05:51 +01:47 | 01:01:42 +00:44 |
| Sandbag Lunges | 04:41 | 01:10:04 | 04:52 -00:11 | 01:07:33 +02:31 |
| Running 8 | 04:35 | 01:14:45 | 06:16 -01:41 | 01:12:25 +02:20 |
| Wall Balls | 06:59 | 01:19:20 | 04:58 +02:01 | 01:18:41 +00:39 |
| Roxzone | 04:25 | 01:30:35 | 06:56 -02:31 | 01:30:35 |
Jennifer Doherty has performed impressively in the 2024 Dublin HYROX race, ranking in the top 14% of all athletes and top 16% within her age group. She displayed a strong running profile, with her total running time being 00:28 faster than the average. Her best running lap was also notable at a quick 00:04:35. Jennifer started the race aggressively, her first running segment was significantly faster than the average. However, there was a slowdown in subsequent running segments. Despite these slower segments, her performance in the roxzone was excellent, indicating good overall fitness and efficient transition times.
Based on Jennifer's performance, the following race strategies could be beneficial:
| Similar Athletes | |||
|---|---|---|---|
| Lavelle Lucie | 2024 Sydney | 01:30:53 | |
| Kenyon Karly | 2023 Dallas | 01:30:48 | |
| Horn Alina | 2023 Hamburg | 01:30:09 | |
| Foerster Sandrine | 2023 Stuttgart | 01:30:45 | |
| Iwase Kazumi | 2023 Hong Kong | 01:30:24 | |
| Hepner Hannah | 2024 Anaheim | 01:30:36 | |
| Haffner Céline | 2024 Stuttgart | 01:30:56 | |
| Holmes Lydia | 2024 Sports Direct HYROX London | 01:31:00 | |
| Rezzonico Roberta | 2024 Rimini | 01:30:55 | |
| Hamer Sami | 2024 Manchester | 01:30:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:39:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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