Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Iwase Kazumi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iwase Kazumi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iwase Kazumi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iwase Kazumi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:30 | 07:55 to 05:25 | 42.5% |
| Farmers Carry | 00:59 | 03:07 to 02:08 | 16.7% |
| Wall Balls | 00:51 | 05:23 to 04:32 | 14.4% |
| Ski Erg | 00:46 | 05:49 to 05:03 | 13.0% |
| Sled Push | 00:32 | 03:07 to 02:35 | 9.1% |
| Rowing | 00:15 | 05:33 to 05:18 | 4.2% |
| Burpees Broad Jump | 00:00 | 05:29 to 05:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 42:44 to 42:44 | 0.0% |
| Iwase Kazumi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:10 -01:13 | 00:00 +00:00 |
| Ski Erg | 05:49 | 03:57 | 05:08 +00:41 | 05:10 -01:13 |
| Running 2 | 05:16 | 09:46 | 05:30 -00:14 | 10:18 -00:32 |
| Sled Push | 03:07 | 15:02 | 02:44 +00:23 | 15:48 -00:46 |
| Running 3 | 05:34 | 18:09 | 05:48 -00:14 | 18:32 -00:23 |
| Sled Pull | 07:55 | 23:43 | 05:48 +02:07 | 24:20 -00:37 |
| Running 4 | 05:28 | 31:38 | 05:50 -00:22 | 30:08 +01:30 |
| Burpees Broad Jump | 05:29 | 37:06 | 06:12 -00:43 | 35:58 +01:08 |
| Running 5 | 05:27 | 42:35 | 05:57 -00:30 | 42:10 +00:25 |
| Rowing | 05:33 | 48:02 | 05:23 +00:10 | 48:07 -00:05 |
| Running 6 | 05:36 | 53:35 | 05:52 -00:16 | 53:30 +00:05 |
| Farmers Carry | 03:07 | 59:11 | 02:15 +00:52 | 59:22 -00:11 |
| Running 7 | 05:32 | 01:02:18 | 05:50 -00:18 | 01:01:37 +00:41 |
| Sandbag Lunges | 04:17 | 01:07:50 | 04:50 -00:33 | 01:07:27 +00:23 |
| Running 8 | 05:58 | 01:12:07 | 06:15 -00:17 | 01:12:17 -00:10 |
| Wall Balls | 05:23 | 01:18:05 | 04:56 +00:27 | 01:18:32 -00:27 |
| Roxzone | 07:04 | 01:30:24 | 06:56 +00:08 | 01:30:24 |
His overall time of 01:30:24 is commendable and demonstrates his strong fitness level. Notably, his total running time of 00:42:44 was 02:06 faster than the average time, indicating that he excelled in the running segments of the race.
To improve the Sled Pull segment, Kazumi should focus on building his upper body and grip strength. Exercises such as pull-ups, bent-over rows, and farmer's walks can help improve his performance in this area. Additionally, practicing proper technique and body positioning during the sled pull will contribute to better efficiency and speed.
The Farmers Carry segment also presents an opportunity for improvement. Incorporating exercises like farmer's walks, deadlifts, and kettlebell swings into his training routine will enhance his grip strength and overall performance during this segment.
The Ski Erg segment showed a slight time loss compared to the average. Kazumi can improve his performance in this area by incorporating skiing-specific exercises, such as box jumps, lateral jumps, and plyometric exercises, into his training routine. Additionally, focusing on improving cardiovascular endurance will contribute to better performance in this segment.
The Wall Balls segment also presented a time loss compared to the average. Kazumi can enhance his performance in this area by incorporating exercises that target lower body explosiveness and core stability, such as squats, lunges, and medicine ball slams. Additionally, practicing proper form and technique during wall balls, including proper squat depth, will contribute to better efficiency and speed.
The Roxzone segment, which represents transition time, was slightly slower than average. To improve in this area, Kazumi should focus on improving his overall fitness and reducing transition time between exercises. Incorporating interval training and circuit workouts into his training routine can help improve his overall fitness and enhance his transition speed.
Lastly, the Rowing segment showed a slight time loss compared to the average. Kazumi can enhance his rowing performance by incorporating rowing-specific exercises, such as seated rows, bent-over rows, and lat pulldowns, into his training routine. Additionally, practicing proper rowing technique, including a strong leg drive and efficient stroke, will contribute to better performance in this segment.
In conclusion, Kazumi Iwase demonstrated a strong performance in the 2023 Hong Kong Hyrox race. Although there are areas for improvement, particularly in the Sled Pull, Farmers Carry, Ski Erg, Wall Balls, Roxzone, and Rowing segments, Kazumi has the potential to further enhance his performance through targeted training strategies and techniques. By incorporating specific exercises, drills, and training routines tailored to address these areas, Kazumi can continue to excel in future races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Parnell Agnes | 2023 Birmingham | 01:30:48 | |
| Aspeling Kelly | 2024 Sports Direct HYROX London | 01:30:25 | |
| Vlad Marta | 2024 Rimini | 01:30:04 | |
| Mottet Alison | 2024 Marseille | 01:30:03 | |
| Marlow Billie | 2022 London | 01:30:05 | |
| Childers Rebekah | 2022 Chicago | 01:30:15 | |
| Desnoyers Alexandra | 2024 Sports Direct HYROX London | 01:29:55 | |
| Warnes Nicky | 2024 Manchester | 01:30:04 | |
| Maroño López Claudia | 2024 Ciudad de Mexico | 01:29:58 | |
| Skaistis Rachel | 2024 New York | 01:30:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:26:06 | |
| 2024 Taipei | 01:35:42 | |
| 2024 Hong Kong | 01:23:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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