Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parnell Agnes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parnell Agnes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parnell Agnes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parnell Agnes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:29 | 49:00 to 45:31 | 67.4% |
| Burpees Broad Jump | 01:34 | 07:27 to 05:53 | 30.3% |
| Sled Push | 00:07 | 02:43 to 02:36 | 2.3% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 03:45 to 03:45 | 0.0% |
| Parnell Agnes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:10 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:12 | 05:09 -00:26 | 05:10 -00:58 |
| Running 2 | 06:31 | 08:55 | 05:31 +01:00 | 10:19 -01:24 |
| Sled Push | 02:43 | 15:26 | 02:44 -00:01 | 15:50 -00:24 |
| Running 3 | 06:20 | 18:09 | 05:49 +00:31 | 18:34 -00:25 |
| Sled Pull | 05:11 | 24:29 | 05:50 -00:39 | 24:23 +00:06 |
| Running 4 | 06:30 | 29:40 | 05:50 +00:40 | 30:13 -00:33 |
| Burpees Broad Jump | 07:27 | 36:10 | 06:14 +01:13 | 36:03 +00:07 |
| Running 5 | 06:45 | 43:37 | 05:58 +00:47 | 42:17 +01:20 |
| Rowing | 05:13 | 50:22 | 05:24 -00:11 | 48:15 +02:07 |
| Running 6 | 05:56 | 55:35 | 05:53 +00:03 | 53:39 +01:56 |
| Farmers Carry | 01:33 | 01:01:31 | 02:15 -00:42 | 59:32 +01:59 |
| Running 7 | 05:56 | 01:03:04 | 05:51 +00:05 | 01:01:47 +01:17 |
| Sandbag Lunges | 04:36 | 01:09:00 | 04:53 -00:17 | 01:07:38 +01:22 |
| Running 8 | 06:54 | 01:13:36 | 06:16 +00:38 | 01:12:31 +01:05 |
| Wall Balls | 03:45 | 01:20:30 | 05:00 -01:15 | 01:18:47 +01:43 |
| Roxzone | 06:40 | 01:30:48 | 07:01 -00:21 | 01:30:48 |
In conclusion, Agnes Parnell performed well in the HYROX race, but there are areas where she can improve to enhance her performance. By focusing on specific training strategies and techniques, she can improve her running speed, endurance, and strength. Implementing race strategies such as pacing, efficient transitions, and mental toughness will also contribute to her overall performance. With dedicated training and a strategic approach, Agnes has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Scherzer Mia | 2024 Frankfurt | 01:30:45 | |
| Metzendorff Nina | 2022 Bremen | 01:31:15 | |
| Vargas Stepanenko Nadeshda | 2024 Ciudad de Mexico | 01:30:23 | |
| Bos Shirley | 2024 Rotterdam | 01:30:35 | |
| Köllges Vera | 2022 Essen | 01:30:44 | |
| Robertson Kirsty | 2024 Manchester | 01:30:27 | |
| Bracke Patricia | 2024 Rotterdam | 01:31:18 | |
| Collell Sabaté Cristina | 2023 Barcelona | 01:30:55 | |
| Pascoe Jessica | 2024 Melbourne | 01:30:42 | |
| Moga Rella Isabel | 2023 Paris | 01:31:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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