Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Foerster Sandrine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foerster Sandrine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foerster Sandrine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foerster Sandrine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:40 | 50:01 to 45:21 | 84.8% |
| Sandbag Lunges | 00:50 | 05:27 to 04:37 | 15.2% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:34 to 05:34 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Foerster Sandrine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:09 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:35 | 05:09 -00:26 | 05:09 +00:26 |
| Running 2 | 06:13 | 10:18 | 05:31 +00:42 | 10:18 +00:00 |
| Sled Push | 02:23 | 16:31 | 02:44 -00:21 | 15:49 +00:42 |
| Running 3 | 06:13 | 18:54 | 05:49 +00:24 | 18:33 +00:21 |
| Sled Pull | 03:59 | 25:07 | 05:50 -01:51 | 24:22 +00:45 |
| Running 4 | 06:09 | 29:06 | 05:50 +00:19 | 30:12 -01:06 |
| Burpees Broad Jump | 05:34 | 35:15 | 06:14 -00:40 | 36:02 -00:47 |
| Running 5 | 06:08 | 40:49 | 05:58 +00:10 | 42:16 -01:27 |
| Rowing | 05:04 | 46:57 | 05:24 -00:20 | 48:14 -01:17 |
| Running 6 | 06:19 | 52:01 | 05:52 +00:27 | 53:38 -01:37 |
| Farmers Carry | 01:58 | 58:20 | 02:16 -00:18 | 59:30 -01:10 |
| Running 7 | 06:20 | 01:00:18 | 05:51 +00:29 | 01:01:46 -01:28 |
| Sandbag Lunges | 05:27 | 01:06:38 | 04:53 +00:34 | 01:07:37 -00:59 |
| Running 8 | 07:07 | 01:12:05 | 06:16 +00:51 | 01:12:30 -00:25 |
| Wall Balls | 04:11 | 01:19:12 | 05:01 -00:50 | 01:18:46 +00:26 |
| Roxzone | 07:29 | 01:30:45 | 06:58 +00:31 | 01:30:45 |
10. Running 3: Sandrine's time of 00:06:13 in this segment was 00:23 slower than the average. To improve her performance in running 3, Sandrine should focus on increasing her running speed and endurance. Incorporating interval training, fartlek runs, and hill repeats into her training routine will help improve her overall running performance.
11. Running 4: Sandrine's time of 00:06:09 in this segment was 00:18 slower than the average. To improve her performance in running 4, Sandrine should focus on increasing her running speed and endurance. Incorporating interval training, fartlek runs, and hill repeats into her training routine will help improve her overall running performance.
Incorporating these strategies and focusing on the identified areas for improvement will help Sandrine Foerster enhance her performance in future Hyrox races. Regular and consistent training, along with targeted exercises and drills, will enable her to improve her overall fitness, running speed, and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Shehayeb Hiba | 2024 London | 01:30:37 | |
| Nickless Kristi | 2022 New York | 01:30:22 | |
| Floss Bianca | 2021 Hamburg | 01:30:22 | |
| Pril Dirkje | 2023 Maastricht European Championships | 01:30:18 | |
| Tolmachoff Erica | 2021 Dallas | 01:30:18 | |
| Vignaroli Emanuela | 2024 Turin | 01:30:49 | |
| Festl Emma | 2024 Stuttgart | 01:30:35 | |
| Bailey Sonya | 2024 Dublin | 01:30:26 | |
| Nale Jennifer | 2024 Turin | 01:30:18 | |
| Sierk Sarah | 2019 Hamburg | 01:30:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München | 01:23:55 | |
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