Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 77.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 77.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 287 to 377.
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Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 136 to 480.
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Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -106 to 106.
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Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5124 to 5533.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:32.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ferin Linda, first off, let me say you rocked the Hyrox competition in Stockholm! Finishing in the top 48% overall and 44% in your age group is no small feat. Your overall time of 01:30:56 is commendable, especially with a total running time of 00:43:21, which is 03:04 faster than average. This shows you have a solid running profile, which is a huge advantage in Hyrox. However, let’s chat about your pacing. Your first lap was lightning fast at 00:04:47, but the subsequent running segments showed a gradual slowdown. This suggests you might have started a bit too aggressively and paid the price later. Remember, it’s about pacing yourself like a well-timed Netflix binge—don’t finish the good stuff too quickly! 💥
Segments to Improve:
Now, let's drill down into the segments that need a little love:
Burpees Broad Jump (00:08:00) - Ouch! This was your slowest segment, coming in at 01:46 behind average. This segment requires both strength and coordination. To improve:
Drills: Practice burpees with an explosive jump at the end. Aim for 3 sets of 10 reps, focusing on speed and form.
Strength Training: Incorporate box jumps and plyometric exercises into your routine. They will help with explosive power, making those burpees feel like a breeze.
Form Correction: When you jump, ensure you’re landing softly to maintain control and prepare for the next burpee.
Wall Balls (00:05:36) - You were 00:34 slower than average here. This segment is a real leg burner and requires both endurance and technique. Here’s how to sharpen those skills:
Technique Work: Focus on your squat depth and ball release. A low squat will help you engage your legs better and make the throw easier.
Strength Training: Incorporate weighted squats and thrusters in your workouts. Aim for 4 sets of 10 reps at a challenging weight.
Endurance Training: Add high-rep wall ball sessions to your conditioning workouts. Start with 30 seconds on, 30 seconds off, and build up to longer durations.
Sled Pull (00:06:20) - You lost 00:29 here. This one can be a game changer in a Hyrox race, so let’s make it your friend:
Technique Work: Ensure your grip and posture are solid. Your body should be low, pulling with your legs as much as your arms. Think of it like trying to pull a stubborn dog back home!
Strength Training: Incorporate sled pulls in your training. Start with lighter weights and gradually increase as you build strength.
Conditioning: Combine sled pulls with short bursts of running to simulate race conditions. This will improve your efficiency and stamina.
Race Strategies:
For your next race, let’s employ a few strategies to maximize your performance:
Pacing: Start strong but not at max effort. Keep an eye on your heart rate and aim for a sustainable pace.
Transitions: Use your roxzone more efficiently. Practice moving quickly from one exercise to the next. Set a timer for your transitions during training and challenge yourself to beat it each week.
Mindset: Embrace the suck! When it gets tough, remind yourself why you started. As David Goggins says, “You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.”
Conclusion:
Ferin, you’ve got a solid foundation to build on! Your running prowess is impressive, and with a focus on your weaknesses, you can turn them into strengths. Remember, every time you hit the gym or the track, it’s a chance to get better. Keep pushing those limits, and don't forget to have some fun along the way! And hey, if the wall balls start feeling like a chore, just remember: they’re basically your ticket to a fun-filled post-race pizza party! 🍕💪
Stay strong and keep grinding. You're capable of amazing things—believe it, own it, and go crush it! You got this, and I’m here cheering you on—Rox-Coach out!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 82.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 82.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women