Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Easton Sophie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Easton Sophie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Easton Sophie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Easton Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:19 | 06:51 to 04:32 | 49.1% |
| Run Total | 01:46 | 47:07 to 45:21 | 37.5% |
| Burpees Broad Jump | 00:12 | 06:02 to 05:50 | 4.2% |
| Ski Erg | 00:11 | 05:14 to 05:03 | 3.9% |
| Rowing | 00:09 | 05:27 to 05:18 | 3.2% |
| Sled Pull | 00:05 | 05:30 to 05:25 | 1.8% |
| Sled Push | 00:01 | 02:36 to 02:35 | 0.4% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Easton Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:10 -00:59 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:11 | 05:08 +00:06 | 05:10 -00:59 |
| Running 2 | 06:29 | 09:25 | 05:30 +00:59 | 10:18 -00:53 |
| Sled Push | 02:36 | 15:54 | 02:45 -00:09 | 15:48 +00:06 |
| Running 3 | 06:42 | 18:30 | 05:47 +00:55 | 18:33 -00:03 |
| Sled Pull | 05:30 | 25:12 | 05:48 -00:18 | 24:20 +00:52 |
| Running 4 | 06:21 | 30:42 | 05:49 +00:32 | 30:08 +00:34 |
| Burpees Broad Jump | 06:02 | 37:03 | 06:11 -00:09 | 35:57 +01:06 |
| Running 5 | 06:27 | 43:05 | 05:56 +00:31 | 42:08 +00:57 |
| Rowing | 05:27 | 49:32 | 05:23 +00:04 | 48:04 +01:28 |
| Running 6 | 06:19 | 54:59 | 05:51 +00:28 | 53:27 +01:32 |
| Farmers Carry | 01:52 | 01:01:18 | 02:15 -00:23 | 59:18 +02:00 |
| Running 7 | 06:14 | 01:03:10 | 05:50 +00:24 | 01:01:33 +01:37 |
| Sandbag Lunges | 04:13 | 01:09:24 | 04:50 -00:37 | 01:07:23 +02:01 |
| Running 8 | 04:28 | 01:13:37 | 06:15 -01:47 | 01:12:13 +01:24 |
| Wall Balls | 06:51 | 01:18:05 | 04:56 +01:55 | 01:18:28 -00:23 |
| Roxzone | 05:33 | 01:30:20 | 06:56 -01:23 | 01:30:20 |
Sophie Easton's performance in the 2024 Dublin HYROX event is commendable. Ranked in the top 14% of 2696 athletes and the best 25% in her age group (16-24), Sophie demonstrated remarkable resilience and stamina. Her overall time was 01:30:20. However, her total running time of 00:47:07, which was 00:43 slower than average, indicates a potential area of improvement. Her best running lap time was 00:04:28, showcasing her capacity for speed. Notably, Sophie's time in the roxzone was 01:14 faster than average, suggesting efficient transitions and rest periods between exercises.
She started the race strong, with the first run segment being 00:57 faster than average. This could indicate a tendency to start fast, which might have affected her pace in subsequent running splits. As the race progressed, Sophie's running times were slower than average, suggesting a need for better pacing strategy and conditioning to maintain speed throughout the race. This pattern suggests that Sophie has a hybrid profile, excelling at both running and strength-based tasks.
Implementing a few key race strategies could help Sophie improve her overall performance. Firstly, she should work on her pacing strategy to ensure she starts at a sustainable pace and maintains it throughout the race. This could help prevent early fatigue and ensure she has enough energy for the later stages of the race.
Secondly, improving her transition times between exercises could also help shave off valuable seconds from her overall time. This means not only improving her physical fitness but also her knowledge of the course layout and the most efficient ways to transition between exercises.
Finally, focusing on her weakest segments and incorporating targeted training into her routine could significantly improve her overall time. By turning these weaknesses into strengths, Sophie could become an even more competitive athlete in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Randles Victoria | 2024 London | 01:29:54 | |
| Touw Juke | 2023 Amsterdam | 01:30:00 | |
| Fisseler Davina | 2022 Essen | 01:30:36 | |
| Lüdemann Julia | 2018 Hamburg | 01:30:11 | |
| Wisser Sabine | 2024 Vienna - European Championship | 01:30:36 | |
| Mcintyre Jessica | 2024 Paris | 01:30:20 | |
| Sougné Jessica | 2023 Bilbao | 01:30:02 | |
| Gunnarsen Kristina | 2024 Copenhagen | 01:29:53 | |
| Watine Julie | 2024 Paris | 01:30:32 | |
| Dancau Ana | 2023 Hamburg | 01:30:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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