Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 158 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:36 (From 01:02:45 to 59:09) | 57.4% |
| Sandbag Lunges | 01:28 (From 08:31 to 07:03) | 23.4% |
| Farmers Carry | 00:42 (From 03:45 to 03:03) | 11.2% |
| Rowing | 00:30 (From 06:39 to 06:09) | 8.0% |
| Ski Erg | 00:00 (From 05:34 to 05:34) | 0.0% |
| Sled Push | 00:00 (From 02:50 to 02:50) | 0.0% |
| Sled Pull | 00:00 (From 08:08 to 08:08) | 0.0% |
| BBJ | 00:00 (From 07:35 to 07:35) | 0.0% |
| Wall Balls | 00:00 (From 06:08 to 06:08) | 0.0% |
| Masuhr Yvonne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 06:26 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:34 | 06:00 | 05:43 -00:09 | 06:26 -00:26 |
| Running 2 | 06:22 | 11:34 | 07:11 -00:49 | 12:09 -00:35 |
| Sled Push | 02:50 | 17:56 | 03:41 -00:51 | 19:20 -01:24 |
| Running 3 | 07:22 | 20:46 | 07:47 -00:25 | 23:01 -02:15 |
| Sled Pull | 08:08 | 28:08 | 08:12 -00:04 | 30:48 -02:40 |
| Running 4 | 07:47 | 36:16 | 07:54 -00:07 | 39:00 -02:44 |
| Burpees Broad Jump | 07:35 | 44:03 | 10:34 -02:59 | 46:54 -02:51 |
| Running 5 | 10:06 | 51:38 | 08:24 +01:42 | 57:28 -05:50 |
| Rowing | 06:39 | 01:01:44 | 06:11 +00:28 | 01:05:52 -04:08 |
| Running 6 | 08:24 | 01:08:23 | 08:04 +00:20 | 01:12:03 -03:40 |
| Farmers Carry | 03:45 | 01:16:47 | 02:55 +00:50 | 01:20:07 -03:20 |
| Running 7 | 07:40 | 01:20:32 | 08:06 -00:26 | 01:23:02 -02:30 |
| Sandbag Lunges | 08:31 | 01:28:12 | 07:35 +00:56 | 01:31:08 -02:56 |
| Running 8 | 09:08 | 01:36:43 | 09:30 -00:22 | 01:38:43 -02:00 |
| Wall Balls | 06:08 | 01:45:51 | 08:25 -02:17 | 01:48:13 -02:22 |
| Roxzone | 15:37 | 02:07:28 | 10:50 +04:47 | 02:07:28 |
Yvonne's total race time was 2 hours, 7 minutes, and 28 seconds. Her total running time was 1 hour, 2 minutes, and 45 seconds, which was 1 minute and 4 seconds slower than the average time. This indicates that Yvonne may need to focus on improving her overall fitness and transition time.
In terms of individual splits, Yvonne performed particularly well in the Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 7, and Wall Balls segments. She was faster than the average time in these segments, with notable improvements in the Sled Push and Burpees Broad Jump.
However, Yvonne struggled in several segments, including Running 5, Rowing, Running 6, Sandbag Lunges, and Farmers Carry. She was slower than the average time in these segments, with the Roxzone (transition time) being the segment where she lost the most time.
- Efficient transitions: Yvonne should practice quick and efficient transitions during her training sessions to save valuable time during the race. This can include practicing the setup and breakdown of equipment, as well as minimizing rest time between segments.
- Focus on form: Yvonne should pay attention to her form and technique during each segment. Proper form can help improve efficiency and reduce the risk of injury. Practicing proper form during training sessions will help reinforce good habits during the race.
- Mental preparation: Yvonne should mentally prepare herself for the race by visualizing success and positive outcomes. Developing a strong mental mindset can help overcome challenges and push through difficult moments during the race.
Overall, Yvonne had a strong performance in the 2021 Hamburg Hyrox race, but there are areas that can be improved to enhance her overall performance. By focusing on improving her overall fitness, transitioning efficiently, and targeting specific segments for improvement, Yvonne can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chewins Chelsey | 2023 London | 02:07:33 | |
| Cheah Daphne | 2024 Melbourne | 02:07:47 | |
| Bouchard Aurelie | 2024 Bordeaux | 02:07:10 | |
| Small Katy | 2024 Manchester | 02:07:30 | |
| Konzak Janett | 2024 Hamburg | 02:07:33 | |
| Choudhry Reena | 2019 New York | 02:07:21 | |
| Degnan Candace | 2024 Sports Direct HYROX London | 02:06:58 | |
| Derks Laura | 2023 Amsterdam | 02:07:13 | |
| Paassen Kim | 2024 Amsterdam | 02:07:07 | |
| Ruiz Peredo Lizbeth | 2024 Ciudad de Mexico | 02:07:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg Masuhr Yvonne | 01:49:59 | |
| 2019 Hamburg Masuhr Yvonne | 01:53:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Masuhr Yvonne
