Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 416 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Masuhr Yvonne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Masuhr Yvonne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Masuhr Yvonne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Masuhr Yvonne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:02 | 56:04 to 55:02 | 40.0% |
| Sandbag Lunges | 00:25 | 06:42 to 06:17 | 16.1% |
| Burpees Broad Jump | 00:24 | 08:52 to 08:28 | 15.5% |
| Farmers Carry | 00:16 | 03:02 to 02:46 | 10.3% |
| Rowing | 00:15 | 06:09 to 05:54 | 9.7% |
| Ski Erg | 00:13 | 05:46 to 05:33 | 8.4% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 06:40 to 06:40 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Masuhr Yvonne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 06:07 +00:12 | 00:00 +00:00 |
| Ski Erg | 05:46 | 06:19 | 05:33 +00:13 | 06:07 +00:12 |
| Running 2 | 06:29 | 12:05 | 06:36 -00:07 | 11:40 +00:25 |
| Sled Push | 02:56 | 18:34 | 03:25 -00:29 | 18:16 +00:18 |
| Running 3 | 06:52 | 21:30 | 07:00 -00:08 | 21:41 -00:11 |
| Sled Pull | 06:40 | 28:22 | 07:34 -00:54 | 28:41 -00:19 |
| Running 4 | 07:15 | 35:02 | 07:03 +00:12 | 36:15 -01:13 |
| Burpees Broad Jump | 08:52 | 42:17 | 08:43 +00:09 | 43:18 -01:01 |
| Running 5 | 07:54 | 51:09 | 07:21 +00:33 | 52:01 -00:52 |
| Rowing | 06:09 | 59:03 | 05:56 +00:13 | 59:22 -00:19 |
| Running 6 | 07:35 | 01:05:12 | 07:15 +00:20 | 01:05:18 -00:06 |
| Farmers Carry | 03:02 | 01:12:47 | 02:48 +00:14 | 01:12:33 +00:14 |
| Running 7 | 07:01 | 01:15:49 | 07:13 -00:12 | 01:15:21 +00:28 |
| Sandbag Lunges | 06:42 | 01:22:50 | 06:31 +00:11 | 01:22:34 +00:16 |
| Running 8 | 06:43 | 01:29:32 | 08:10 -01:27 | 01:29:05 +00:27 |
| Wall Balls | 05:34 | 01:36:15 | 07:01 -01:27 | 01:37:15 -01:00 |
| Roxzone | 12:03 | 01:53:44 | 09:28 +02:35 | 01:53:44 |
Yvonne's total running time of 00:56:04 was 02:29 slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap of 00:06:19 indicates that she has the potential to be a strong runner.
- Efficient transitions: Yvonne should practice quick and efficient transitions between exercises to save time in the Roxzone. This can be achieved through practicing transitions during training sessions and focusing on smooth and fluid movements.
- Strategic rest periods: Yvonne should strategically plan her rest periods during the race to ensure she is maximizing her energy and performance. This can include taking shorter rest periods in segments where she excels and utilizing longer rest periods in segments where she struggles.
- Mental preparation: Yvonne should focus on mental preparation and visualization techniques to stay focused and motivated throughout the race. This can include visualizing successful performances in each segment and setting specific goals for each segment.
Overall, Yvonne Masuhr has shown potential in the Hyrox race, with strong running abilities and a respectable overall performance. By focusing on improving her overall fitness, reducing transition time, and implementing specific training strategies, she has the potential to further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bradley Megan | 2024 Anaheim | 01:54:04 | |
| Citroen Karen | 2023 Maastricht European Championships | 01:53:33 | |
| Reimer Melanie | 2023 Frankfurt | 01:53:17 | |
| Giaffreda Giulia | 2024 Milan | 01:53:30 | |
| Redding Karen | 2024 Birmingham | 01:53:58 | |
| Corpuz Tanya | 2024 Singapore | 01:53:20 | |
| Bamberger Anika | 2024 Cape Town | 01:53:39 | |
| Frye Roxanne | 2024 Chicago Navy Pier | 01:53:16 | |
| Ng Lwynn | 2024 Singapore National Stadium | 01:53:44 | |
| Castronuovo Nicole | 2023 New York | 01:54:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 02:07:28 | |
| 2018 Hamburg | 01:49:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
