Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 416 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ng Lwynn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Lwynn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Lwynn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Lwynn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:21 | 56:23 to 55:02 | 39.9% |
| Burpees Broad Jump | 01:07 | 09:35 to 08:28 | 33.0% |
| Sled Pull | 00:53 | 08:15 to 07:22 | 26.1% |
| Sled Push | 00:02 | 03:29 to 03:27 | 1.0% |
| Ski Erg | 00:00 | 05:19 to 05:19 | 0.0% |
| Rowing | 00:00 | 05:36 to 05:36 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 06:00 to 06:00 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Ng Lwynn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:48 | 00:00 | 06:07 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:19 | 06:48 | 05:33 -00:14 | 06:07 +00:41 |
| Running 2 | 06:36 | 12:07 | 06:36 +00:00 | 11:40 +00:27 |
| Sled Push | 03:29 | 18:43 | 03:25 +00:04 | 18:16 +00:27 |
| Running 3 | 06:50 | 22:12 | 07:00 -00:10 | 21:41 +00:31 |
| Sled Pull | 08:15 | 29:02 | 07:34 +00:41 | 28:41 +00:21 |
| Running 4 | 07:16 | 37:17 | 07:03 +00:13 | 36:15 +01:02 |
| Burpees Broad Jump | 09:35 | 44:33 | 08:43 +00:52 | 43:18 +01:15 |
| Running 5 | 07:12 | 54:08 | 07:21 -00:09 | 52:01 +02:07 |
| Rowing | 05:36 | 01:01:20 | 05:56 -00:20 | 59:22 +01:58 |
| Running 6 | 07:47 | 01:06:56 | 07:15 +00:32 | 01:05:18 +01:38 |
| Farmers Carry | 02:26 | 01:14:43 | 02:48 -00:22 | 01:12:33 +02:10 |
| Running 7 | 06:28 | 01:17:09 | 07:13 -00:45 | 01:15:21 +01:48 |
| Sandbag Lunges | 06:00 | 01:23:37 | 06:31 -00:31 | 01:22:34 +01:03 |
| Running 8 | 07:29 | 01:29:37 | 08:10 -00:41 | 01:29:05 +00:32 |
| Wall Balls | 05:30 | 01:37:06 | 07:01 -01:31 | 01:37:15 -00:09 |
| Roxzone | 11:15 | 01:53:44 | 09:28 +01:47 | 01:53:44 |
Lwynn Ng delivered a commendable performance at the 2024 Singapore National Stadium, finishing in the top 16% overall and top 15% within her age group. Her total running time was better than average, indicating a strong running profile. This suggests that she has a solid endurance base and excels in running segments. However, her pacing strategy could be optimized as her initial running segments were slower compared to the average, suggesting a slightly conservative start. As the race progressed, her running improved significantly, indicating a build-up in pace and confidence.
| Similar Athletes | |||
|---|---|---|---|
| Salzgeber Dominique | 2023 München | 01:53:14 | |
| Trahan Sophia | 2018 Wien | 01:53:16 | |
| Mckinven Beth | 2024 Sports Direct HYROX London | 01:53:55 | |
| Giraud Gaëlle | 2024 Bordeaux | 01:53:58 | |
| Halsall Kate | 2024 Manchester | 01:53:56 | |
| Trel Shirin | 2023 München | 01:53:53 | |
| Dal Vecchio Chiara | 2024 Turin | 01:54:04 | |
| Villarn Marta | 2023 Malaga | 01:53:33 | |
| Miguel Catena Nagore | 2024 Malaga | 01:53:22 | |
| Ortiz Lopez Sofia Estephanie | 2024 Ciudad de Mexico | 01:54:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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