Trel Shirin Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 449 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Trel Shirin Woman Women 25-29 #171013 01:53:53 44th in AG | Top 97.8% 138th | Top 92.0%
+01:31
58:42
Run Total
+00:12
07:20
Avg. Lap
+00:19
06:22
Best Lap
+00:19
47:41
Workout Total
+00:02
05:57
Avg. Workout
-01:51
07:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 69 to 94.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 69 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 363 to 496.
End of interactive chart.
Based on 449 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 167 to 531.
End of interactive chart.
Based on 449 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -111 to 194.
End of interactive chart.
Based on 449 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6463 to 7135.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.

03:44 Potential Improvement 63.5% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1308.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 03:44 (From 58:42 to 54:58) 63.5%
Sled Pull 01:24 (From 08:45 to 07:21) 23.8%
Farmers Carry 00:31 (From 03:17 to 02:46) 8.8%
Ski Erg 00:09 (From 05:42 to 05:33) 2.5%
BBJ 00:03 (From 08:32 to 08:29) 0.8%
Rowing 00:02 (From 05:56 to 05:54) 0.6%
Sled Push 00:00 (From 03:08 to 03:08) 0.0%
Sandbag Lunges 00:00 (From 05:36 to 05:36) 0.0%
Wall Balls 00:00 (From 06:45 to 06:45) 0.0%

Splits Time

Trel Shirin Perfect Race
Splits Total Average Total
Running 1 06:22 00:00 06:03 +00:19 00:00 +00:00
Ski Erg 05:42 06:22 05:31 +00:11 06:03 +00:19
Running 2 06:55 12:04 06:37 +00:18 11:34 +00:30
Sled Push 03:08 18:59 03:23 -00:15 18:11 +00:48
Running 3 07:37 22:07 07:02 +00:35 21:34 +00:33
Sled Pull 08:45 29:44 07:20 +01:25 28:36 +01:08
Running 4 07:35 38:29 07:07 +00:28 35:56 +02:33
Burpees Broad Jump 08:32 46:04 08:51 -00:19 43:03 +03:01
Running 5 07:35 54:36 07:25 +00:10 51:54 +02:42
Rowing 05:56 01:02:11 05:55 +00:01 59:19 +02:52
Running 6 07:09 01:08:07 07:18 -00:09 01:05:14 +02:53
Farmers Carry 03:17 01:15:16 02:47 +00:30 01:12:32 +02:44
Running 7 07:15 01:18:33 07:17 -00:02 01:15:19 +03:14
Sandbag Lunges 05:36 01:25:48 06:33 -00:57 01:22:36 +03:12
Running 8 08:16 01:31:24 08:16 +00:00 01:29:09 +02:15
Wall Balls 06:45 01:39:40 07:02 -00:17 01:37:25 +02:15
Roxzone 07:35 01:53:53 09:26 -01:51 01:53:53
Based on 449 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Shirin Trel performed well in the HYROX race in Munich, finishing with an overall rank of 138 out of 533 athletes, putting her in the top 25% of participants. In her age group (25-29), she ranked 44th out of 105 athletes, placing her in the top 41%. Her overall time was 01:53:53, with a total running time of 00:58:42, which was 04:20 slower than the average for her finish time.

Shirin's best running lap was 00:06:22, which indicates that she has the potential to excel in running segments. However, her splits analysis reveals that she lost time in several segments, including Running 1, Running 3, Running 2, Running 4, and Best Lap. She also struggled with the Sled Pull, Wall Balls, Farmers Carry, and Burpees Broad Jump segments.

Segments to Improve


1. Running segments (Running 1, Running 2, Running 3, Running 4, Best Lap):
Shirin should focus on improving her running performance to reduce the time lost in these segments. Specific training strategies to enhance her running speed and endurance include:
- Interval training: Incorporate high-intensity interval training (HIIT) sessions into her training routine, alternating between periods of intense effort and recovery.
- Tempo runs: Include regular tempo runs to improve her lactate threshold and running efficiency.
- Hill training: Incorporate hill sprints or hill repeats to build leg strength and improve running power.
- Plyometric exercises: Include exercises such as box jumps, jump squats, and bounding to improve explosive power and running economy.

2. Sled Pull:
Although Shirin performed slightly slower than average in the Sled Pull segment, she can further enhance her performance by focusing on her technique and overall strength. Training strategies for improving the Sled Pull include:
- Strengthening the posterior chain: Incorporate exercises such as deadlifts, Romanian deadlifts, and hip thrusts to improve overall posterior chain strength and power.
- Technique practice: Focus on maintaining a proper body position, using the leg drive efficiently, and maximizing the pulling force during training sessions.
- Implement progressive overload: Gradually increase the resistance used during training to improve overall strength and endurance in the Sled Pull.

3. Wall Balls:
Shirin struggled with the Wall Balls segment and can benefit from improving her upper body strength and coordination. Training strategies for enhancing Wall Balls performance include:
- Upper body strength training: Incorporate exercises such as shoulder presses, push-ups, and pull-ups to improve upper body strength and stability.
- Wall Ball practice: Include specific drills to improve coordination and accuracy in throwing the ball to the target.
- Incorporate functional exercises: Include exercises such as thrusters and medicine ball slams to simulate the movement patterns and demands of Wall Balls.

4. Farmers Carry:
Shirin lost time in the Farmers Carry segment, indicating a need to improve her grip strength and overall endurance. Training strategies to enhance Farmers Carry performance include:
- Grip strength exercises: Incorporate exercises such as farmer's walks, plate pinches, and dead hangs to improve grip strength.
- Core and hip stability exercises: Include exercises such as planks, Russian twists, and glute bridges to improve overall stability during the Farmers Carry.
- Progressive overload: Gradually increase the weight used during training to improve strength and endurance in the Farmers Carry.

Strategies


1. Pacing:
Shirin should focus on maintaining a consistent pace throughout the race to avoid burning out early or losing time in certain segments. By pacing herself effectively, she can maintain a steady performance and reduce time lost in specific segments.

2. Transition Time:
Shirin should work on improving her transition time in the roxzone to minimize the time spent between exercise zones. This can be achieved by improving her overall fitness and practicing smooth transitions during training sessions.

3. Mental Preparation:
Prior to the race, Shirin should mentally prepare herself for the challenges and demands of each segment. Visualizing successful performances and maintaining a positive mindset can help her stay focused and motivated throughout the race.

By implementing these strategies and incorporating the suggested training exercises and drills, Shirin Trel can improve her overall performance in future HYROX races.

Similar Athletes
Millar Emily 2025 Manchester 01:53:31
Swan Stephanie 2024 London 01:54:22
Serra alcega Ana 2024 Madrid 01:54:05
Clayton Allison 2024 Houston 01:53:23
Smith Laurelle 2023 Dallas 01:53:37
Leutlwetse Tsholofelo 2024 Cape Town 01:53:58
Cooke Karen 2024 Dublin 01:54:14
Rossete Isela 2024 Ciudad de Mexico 01:53:26
Richards Ellie 2025 Manchester 01:54:09
Do carmo lavrador Cristina maria 2023 Barcelona 01:54:21
Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download