Fellinger Yvonne Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 439 similar athletes.

Compare With Another Athlete

Performance Highlights

AUT Flag Fellinger Yvonne Woman Women 35-39 #164023 01:54:15 23rd in AG | Top 85.2% 139th | Top 92.7%
+07:43
01:05:04
Run Total
+01:00
08:08
Avg. Lap
-00:40
05:26
Best Lap
-06:17
41:20
Workout Total
-00:47
05:10
Avg. Workout
-01:36
07:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 26 to 97.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 26 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 326 to 623.
End of interactive chart.
Based on 439 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 138 to 533.
End of interactive chart.
Based on 439 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -131 to 235.
End of interactive chart.
Based on 439 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5944 to 6982.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:03. Check the detail of the improvement plan below.

09:43 Potential Improvement 96.7% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1308.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 09:43 (From 01:05:04 to 55:21) 96.7%
Sled Pull 00:11 (From 07:37 to 07:26) 1.8%
Ski Erg 00:09 (From 05:43 to 05:34) 1.5%
Sled Push 00:00 (From 02:21 to 02:21) 0.0%
BBJ 00:00 (From 07:52 to 07:52) 0.0%
Rowing 00:00 (From 05:42 to 05:42) 0.0%
Farmers Carry 00:00 (From 02:18 to 02:18) 0.0%
Sandbag Lunges 00:00 (From 04:54 to 04:54) 0.0%
Wall Balls 00:00 (From 04:53 to 04:53) 0.0%

Splits Time

Fellinger Yvonne Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 05:59 -00:33 00:00 +00:00
Ski Erg 05:43 05:26 05:29 +00:14 05:59 -00:33
Running 2 07:14 11:09 06:36 +00:38 11:28 -00:19
Sled Push 02:21 18:23 03:26 -01:05 18:04 +00:19
Running 3 08:23 20:44 07:04 +01:19 21:30 -00:46
Sled Pull 07:37 29:07 07:29 +00:08 28:34 +00:33
Running 4 07:57 36:44 07:07 +00:50 36:03 +00:41
Burpees Broad Jump 07:52 44:41 08:53 -01:01 43:10 +01:31
Running 5 08:26 52:33 07:24 +01:02 52:03 +00:30
Rowing 05:42 01:00:59 05:55 -00:13 59:27 +01:32
Running 6 08:56 01:06:41 07:19 +01:37 01:05:22 +01:19
Farmers Carry 02:18 01:15:37 02:46 -00:28 01:12:41 +02:56
Running 7 08:23 01:17:55 07:17 +01:06 01:15:27 +02:28
Sandbag Lunges 04:54 01:26:18 06:35 -01:41 01:22:44 +03:34
Running 8 10:23 01:31:12 08:21 +02:02 01:29:19 +01:53
Wall Balls 04:53 01:41:35 07:04 -02:11 01:37:40 +03:55
Roxzone 07:55 01:54:15 09:31 -01:36 01:54:15
Based on 439 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Yvonne Fellinger performed well in the Hyrox race, finishing with an overall rank of 139 out of 533 athletes, placing her in the top 26% overall. In her age group (35-39), she achieved a rank of 23 out of 116 athletes, placing her in the top 19%. Her overall time was 01:54:15, with a total running time of 01:05:04, which was 10:54 slower than the average for her finish time. Yvonne's best running lap was 00:05:26.

Yvonne's pacing throughout the race was generally consistent, with some segments performed faster or slower than average. Her overall profile seems to be more strength-oriented, as her total running time was slower than average. This suggests that she should focus on improving her running abilities to enhance her performance in future races.

Segments to Improve


1. Running 8:
Yvonne's time of 00:10:23 in this segment was 01:52 slower than average. To improve her performance in running, Yvonne should focus on increasing her running endurance and speed. Incorporating interval training, such as interval runs or tempo runs, into her training routine can help improve her running pace. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve her overall running performance.

2. Running 6:
Yvonne's time of 00:08:56 in this segment was 01:33 slower than average. Improving running endurance and speed should also be a focus for this segment. Incorporating hill training into her routine can help improve her running strength and endurance. Yvonne can also benefit from including plyometric exercises, such as jump squats and box jumps, to improve her power and explosiveness during running.

3. Running 3:
Yvonne's time of 00:08:23 in this segment was 01:18 slower than average. To improve her running performance in this segment, Yvonne should focus on increasing her running endurance and speed. Incorporating long-distance runs into her training routine can help improve her endurance. Interval training, such as fartlek runs or speed intervals, can help improve her running speed and pace. Additionally, incorporating strength training exercises that target the muscles used in running, such as hip flexors, glutes, and hamstrings, can help improve her overall running performance.

4. Running 7:
Yvonne's time of 00:08:23 in this segment was 01:07 slower than average. To improve her performance in this segment, Yvonne should focus on increasing her running endurance and speed. Incorporating tempo runs into her training routine can help improve her running pace and stamina. Additionally, incorporating exercises that improve hip stability, such as lateral lunges and clamshells, can help enhance her running performance.

Strategies


- Pacing: Yvonne should focus on maintaining a consistent pace throughout the race to avoid burning out too early. It is important for her to find a sustainable pace that allows her to maintain her energy levels throughout the entire race.
- Transitions: Yvonne should aim to minimize the time spent in the roxzone by improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into her routine can help improve her overall fitness and speed up her transition time between exercises.
- Strength Training: Yvonne should continue to prioritize strength training exercises to improve her overall strength and power. This will help her in various segments of the race that require strength, such as the sled push and sled pull. Incorporating compound exercises such as deadlifts, squats, and kettlebell swings into her training routine can help improve her overall strength and power.
- Running Technique: Yvonne should consider working with a running coach to improve her running technique. Proper form and technique can help improve running efficiency and reduce the risk of injuries. Incorporating specific drills, such as high knees and butt kicks, can also help improve her running form and speed.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 26 to 97.
End of interactive chart.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 26 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Bersani Rosalba 2024 Milan 01:54:21
Dilorenzo Michaela 2023 Miami 01:53:48
Fernandez Rianna 2024 London 01:53:57
Collazo Gladys 2020 Dallas 01:53:46
Blythen Jojo 2021 London 01:54:45
Childers Nicolette 2021 Los Angeles 01:53:51
Hoff Daisy 2022 Amsterdam 01:54:21
Mosquera Ximena 2024 Madrid 01:54:17
Meristo Ruth 2024 Stockholm 01:54:35
Cunningham Brenna 2024 Anaheim 01:54:00
Other Results from this athlete
2022 Vienna Fellinger Yvonne 01:54:47

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download