Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 147 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Konzak Janett's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Konzak Janett's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Konzak Janett's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Konzak Janett's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 08:04 | 16:09 to 08:05 | 73.3% |
| Farmers Carry | 01:59 | 05:02 to 03:03 | 18.0% |
| Sandbag Lunges | 00:37 | 07:40 to 07:03 | 5.6% |
| Sled Pull | 00:15 | 08:27 to 08:12 | 2.3% |
| Ski Erg | 00:05 | 05:50 to 05:45 | 0.8% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 09:07 to 09:07 | 0.0% |
| Rowing | 00:00 | 05:45 to 05:45 | 0.0% |
| Run Total | 00:00 | 57:14 to 57:14 | 0.0% |
| Konzak Janett | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 06:25 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:50 | 06:25 | 05:44 +00:06 | 06:25 +00:00 |
| Running 2 | 06:11 | 12:15 | 07:09 -00:58 | 12:09 +00:06 |
| Sled Push | 02:31 | 18:26 | 03:50 -01:19 | 19:18 -00:52 |
| Running 3 | 06:38 | 20:57 | 07:45 -01:07 | 23:08 -02:11 |
| Sled Pull | 08:27 | 27:35 | 08:17 +00:10 | 30:53 -03:18 |
| Running 4 | 07:06 | 36:02 | 07:55 -00:49 | 39:10 -03:08 |
| Burpees Broad Jump | 09:07 | 43:08 | 10:28 -01:21 | 47:05 -03:57 |
| Running 5 | 07:23 | 52:15 | 08:24 -01:01 | 57:33 -05:18 |
| Rowing | 05:45 | 59:38 | 06:11 -00:26 | 01:05:57 -06:19 |
| Running 6 | 07:14 | 01:05:23 | 08:06 -00:52 | 01:12:08 -06:45 |
| Farmers Carry | 05:02 | 01:12:37 | 02:58 +02:04 | 01:20:14 -07:37 |
| Running 7 | 07:22 | 01:17:39 | 08:08 -00:46 | 01:23:12 -05:33 |
| Sandbag Lunges | 07:40 | 01:25:01 | 07:38 +00:02 | 01:31:20 -06:19 |
| Running 8 | 08:59 | 01:32:41 | 09:27 -00:28 | 01:38:58 -06:17 |
| Wall Balls | 16:09 | 01:41:40 | 08:24 +07:45 | 01:48:25 -06:45 |
| Roxzone | 09:54 | 02:07:33 | 10:44 -00:50 | 02:07:33 |
Janett Konzak delivered a commendable performance at the 2024 Hamburg HYROX race, finishing in the top 31% of overall athletes and within the top 25% of her age group (45-49). She demonstrated a strong running profile, with a total running time 6:55 minutes faster than the average. This indicates she has invested significant training efforts into her running capabilities and stamina. Her pacing, however, showed a mixed pattern with her initial running segment being slower than average, but subsequent running segments being substantially faster. This could indicate a slightly slow start, but a strong ability to maintain and increase pace as the race progressed.
Janett should consider a few strategic adjustments during the race for better performance. Firstly, she might benefit from a slightly faster start to maintain pace with the average speed in the initial running segment. Secondly, focusing more on maintaining a steady pace in strength-based segments like Wall Balls and Farmers Carry can help conserve energy and prevent burnout. Lastly, practicing transitions between segments can help cut down the Roxzone time, leading to an overall faster finish time.
| Similar Athletes | |||
|---|---|---|---|
| James Jess | 2024 Stockholm | 02:07:25 | |
| Ruiz Peredo Lizbeth | 2024 Ciudad de Mexico | 02:07:55 | |
| Wu Lynn | 2024 Incheon | 02:07:30 | |
| Weare Leah | 2022 London | 02:07:27 | |
| Cherian Liz Anna | 2024 Singapore National Stadium | 02:07:35 | |
| Alhusainan Faten | 2023 Malmö | 02:07:47 | |
| Sharp Lauren | 2024 Berlin | 02:07:03 | |
| Ibarra Claudia | 2023 Chicago | 02:07:33 | |
| Ray Laura | 2023 London | 02:07:55 | |
| Sharma Sheetal | 2024 Singapore | 02:07:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 02:11:12 | |
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