Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 158 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cheah Daphne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cheah Daphne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cheah Daphne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cheah Daphne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:30 | 01:12:27 to 59:57 | 99.3% |
| Burpees Broad Jump | 00:05 | 09:56 to 09:51 | 0.7% |
| Ski Erg | 00:00 | 05:12 to 05:12 | 0.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 06:47 to 06:47 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 06:35 to 06:35 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Cheah Daphne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:55 | 00:00 | 06:26 +00:29 | 00:00 +00:00 |
| Ski Erg | 05:12 | 06:55 | 05:45 -00:33 | 06:26 +00:29 |
| Running 2 | 07:43 | 12:07 | 07:09 +00:34 | 12:11 -00:04 |
| Sled Push | 01:48 | 19:50 | 03:46 -01:58 | 19:20 +00:30 |
| Running 3 | 08:39 | 21:38 | 07:42 +00:57 | 23:06 -01:28 |
| Sled Pull | 06:47 | 30:17 | 08:26 -01:39 | 30:48 -00:31 |
| Running 4 | 09:05 | 37:04 | 07:48 +01:17 | 39:14 -02:10 |
| Burpees Broad Jump | 09:56 | 46:09 | 10:33 -00:37 | 47:02 -00:53 |
| Running 5 | 09:33 | 56:05 | 08:21 +01:12 | 57:35 -01:30 |
| Rowing | 05:26 | 01:05:38 | 06:13 -00:47 | 01:05:56 -00:18 |
| Running 6 | 10:27 | 01:11:04 | 08:04 +02:23 | 01:12:09 -01:05 |
| Farmers Carry | 01:58 | 01:21:31 | 03:03 -01:05 | 01:20:13 +01:18 |
| Running 7 | 08:33 | 01:23:29 | 08:04 +00:29 | 01:23:16 +00:13 |
| Sandbag Lunges | 06:35 | 01:32:02 | 07:37 -01:02 | 01:31:20 +00:42 |
| Running 8 | 11:36 | 01:38:37 | 09:29 +02:07 | 01:38:57 -00:20 |
| Wall Balls | 04:37 | 01:50:13 | 08:27 -03:50 | 01:48:26 +01:47 |
| Roxzone | 13:07 | 02:07:47 | 10:54 +02:13 | 02:07:47 |
Daphne Cheah's performance at the 2024 Melbourne Hyrox race demonstrated her strong aptitude in strength-based exercises, as evidenced by her excellent ranks in segments such as the Sled Push, Sled Pull, Rowing, and Wall Balls. She achieved a remarkable overall rank of 631, placing her in the top 35% of all competitors and the top 33% within her age group. This indicates competitive performance, particularly in strength-related tasks.
However, Daphne's total running time was 08:28 slower than the average, highlighting a need for improvement in her running abilities. The progressively slower times in running segments 1 through 4 suggest that she may have started too fast and fatigued as the race progressed. Her performance profile leans more towards strength, indicating that a balanced improvement plan focusing on running endurance and efficiency could optimize her race outcomes.
By addressing these areas of improvement and implementing the suggested strategies, Daphne Cheah can enhance her overall performance and potentially achieve even higher rankings in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bruin Stephanie | 2024 Rotterdam | 02:07:48 | |
| Menez Monica | 2023 Dallas | 02:07:23 | |
| Bruce Jenni | 2024 Glasgow | 02:07:54 | |
| Alexander Naomi | 2024 Glasgow | 02:08:06 | |
| Dixon Tara | 2024 Melbourne | 02:08:12 | |
| Runnedal Ida | 2023 Stockholm | 02:07:19 | |
| Grabo Dorothea | 2019 Karlsruhe | 02:07:24 | |
| Juestel Tabatha | 2020 Dallas | 02:07:43 | |
| Velasquez Sarah | 2024 New York | 02:07:38 | |
| Waßmuth Sonja | 2022 Essen | 02:07:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
