Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hambrecht Jeff's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hambrecht Jeff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hambrecht Jeff's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hambrecht Jeff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:01 | 08:13 to 04:12 | 53.2% |
| Sled Push | 02:40 | 05:06 to 02:26 | 35.3% |
| Burpees Broad Jump | 00:25 | 04:50 to 04:25 | 5.5% |
| Rowing | 00:15 | 04:50 to 04:35 | 3.3% |
| Farmers Carry | 00:12 | 02:04 to 01:52 | 2.6% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sandbag Lunges | 00:00 | 03:02 to 03:02 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Run Total | 00:00 | 38:27 to 38:27 | 0.0% |
| Hambrecht Jeff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:21 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:41 | 04:21 -00:14 | 04:21 -00:40 |
| Running 2 | 04:16 | 07:48 | 04:41 -00:25 | 08:42 -00:54 |
| Sled Push | 05:06 | 12:04 | 02:42 +02:24 | 13:23 -01:19 |
| Running 3 | 05:10 | 17:10 | 05:05 +00:05 | 16:05 +01:05 |
| Sled Pull | 08:13 | 22:20 | 04:32 +03:41 | 21:10 +01:10 |
| Running 4 | 05:18 | 30:33 | 05:04 +00:14 | 25:42 +04:51 |
| Burpees Broad Jump | 04:50 | 35:51 | 04:48 +00:02 | 30:46 +05:05 |
| Running 5 | 05:06 | 40:41 | 05:12 -00:06 | 35:34 +05:07 |
| Rowing | 04:50 | 45:47 | 04:40 +00:10 | 40:46 +05:01 |
| Running 6 | 04:46 | 50:37 | 05:05 -00:19 | 45:26 +05:11 |
| Farmers Carry | 02:04 | 55:23 | 02:02 +00:02 | 50:31 +04:52 |
| Running 7 | 04:52 | 57:27 | 05:03 -00:11 | 52:33 +04:54 |
| Sandbag Lunges | 03:02 | 01:02:19 | 04:40 -01:38 | 57:36 +04:43 |
| Running 8 | 05:21 | 01:05:21 | 05:33 -00:12 | 01:02:16 +03:05 |
| Wall Balls | 05:09 | 01:10:42 | 05:53 -00:44 | 01:07:49 +02:53 |
| Roxzone | 04:03 | 01:19:45 | 06:03 -02:00 | 01:19:45 |
In terms of running, Jeff performed admirably, with a total running time of 00:38:27, which was 14 seconds faster than the average for his finish time. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap was completed in an impressive time of 00:03:41, which was 33 seconds faster than the average.
By implementing these strategies and focusing on the identified areas of improvement, Jeff can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Höglauer Markus | 2023 München | 01:20:10 | |
| Maly Vojtech | 2023 München | 01:19:46 | |
| Damen Patrick | 2024 Melbourne | 01:19:37 | |
| Rojas Lalo | 2024 Ciudad de Mexico | 01:19:52 | |
| Marquez Luis | 2022 Chicago | 01:19:55 | |
| Atamu Danny | 2024 Taipei | 01:19:18 | |
| Hartmann Sven | 2023 München | 01:19:45 | |
| Turrioni Maurizio | 2023 Milan | 01:19:23 | |
| Reilly John | 2023 London | 01:20:12 | |
| Favier Christopher | 2024 Marseille | 01:19:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:20:09 | |
| 2021 Chicago | 01:23:11 | |
| 2023 Dallas | 01:06:52 | |
| 2024 Washington - North American Championships | 01:27:29 | |
| 2021 Orlando | 01:34:42 | |
| 2021 Los Angeles | 01:22:52 | |
| 2022 Chicago | 01:27:30 | |
| 2024 Chicago Navy Pier | 01:13:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
