Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maly Vojtech's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maly Vojtech's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maly Vojtech's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maly Vojtech's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:47 | 06:09 to 04:22 | 28.1% |
| Sled Push | 01:37 | 04:03 to 02:26 | 25.5% |
| Sled Pull | 01:06 | 05:18 to 04:12 | 17.3% |
| Farmers Carry | 00:44 | 02:36 to 01:52 | 11.5% |
| Burpees Broad Jump | 00:38 | 05:03 to 04:25 | 10.0% |
| Ski Erg | 00:20 | 04:35 to 04:15 | 5.2% |
| Rowing | 00:09 | 04:44 to 04:35 | 2.4% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Run Total | 00:00 | 38:04 to 38:04 | 0.0% |
| Maly Vojtech | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:21 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:06 | 04:21 +00:14 | 04:21 -00:15 |
| Running 2 | 04:28 | 08:41 | 04:42 -00:14 | 08:42 -00:01 |
| Sled Push | 04:03 | 13:09 | 02:42 +01:21 | 13:24 -00:15 |
| Running 3 | 04:45 | 17:12 | 05:05 -00:20 | 16:06 +01:06 |
| Sled Pull | 05:18 | 21:57 | 04:32 +00:46 | 21:11 +00:46 |
| Running 4 | 04:49 | 27:15 | 05:04 -00:15 | 25:43 +01:32 |
| Burpees Broad Jump | 05:03 | 32:04 | 04:47 +00:16 | 30:47 +01:17 |
| Running 5 | 04:46 | 37:07 | 05:12 -00:26 | 35:34 +01:33 |
| Rowing | 04:44 | 41:53 | 04:40 +00:04 | 40:46 +01:07 |
| Running 6 | 04:49 | 46:37 | 05:05 -00:16 | 45:26 +01:11 |
| Farmers Carry | 02:36 | 51:26 | 02:02 +00:34 | 50:31 +00:55 |
| Running 7 | 04:54 | 54:02 | 05:03 -00:09 | 52:33 +01:29 |
| Sandbag Lunges | 06:09 | 58:56 | 04:40 +01:29 | 57:36 +01:20 |
| Running 8 | 05:31 | 01:05:05 | 05:32 -00:01 | 01:02:16 +02:49 |
| Wall Balls | 05:06 | 01:10:36 | 05:53 -00:47 | 01:07:48 +02:48 |
| Roxzone | 04:10 | 01:19:46 | 06:05 -01:55 | 01:19:46 |
Vojtech's best running lap was 00:04:06, which was 00:07 faster than average. This suggests that he has a strong running ability and should continue to focus on this aspect of his training.
To improve performance in the Sandbag Lunges, Vojtech should focus on improving his strength and endurance in his legs and core. He can incorporate exercises such as squats, lunges, and deadlifts into his training routine. Additionally, practicing the movement pattern of the sandbag lunge with proper form and technique will help him become more efficient in this segment.
For the Sled Push, Vojtech should work on improving his explosive power and leg strength. Exercises such as sled pushes, squats, and plyometric exercises like box jumps can help him develop the necessary strength and power. Additionally, practicing the technique of pushing the sled with proper form and using his whole body to generate power will be beneficial.
In the Burpees Broad Jump segment, Vojtech should focus on improving his cardiovascular endurance and explosive power. Incorporating high-intensity interval training (HIIT) workouts, plyometric exercises like burpees and broad jumps, and sprints into his training routine will help him improve in this area. He should also pay attention to his form and technique, ensuring that each burpee and broad jump is performed correctly and efficiently.
For the Farmers Carry segment, Vojtech should work on improving his grip strength and overall endurance. Exercises such as farmer's carries, dead hangs, and grip strengthening exercises like forearm curls can help him develop a stronger grip. In addition, incorporating cardiovascular exercises like running and rowing into his training routine will improve his overall endurance.
In the Sled Pull segment, Vojtech should focus on improving his upper body strength and endurance. Exercises such as rows, pull-ups, and sled pulls can help him develop a stronger upper body. Additionally, practicing the technique of pulling the sled with proper form and engaging his back and arms effectively will improve his performance in this segment.
To improve performance in the Ski Erg segment, Vojtech should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises like rowing, biking, and swimming into his training routine will help improve his cardiovascular fitness. Additionally, incorporating exercises like push-ups, pull-ups, and shoulder presses will help strengthen his upper body.
Overall, Vojtech Maly had a strong performance in the Hyrox race. By focusing on improving specific segments and implementing race strategies, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Procter Steven | 2024 Manchester | 01:19:34 | |
| Turker Kadir | 2024 Sports Direct HYROX London | 01:19:20 | |
| Radburn Bowen | 2024 Melbourne | 01:19:26 | |
| Seares Junvie | 2024 Hong Kong | 01:19:16 | |
| Keuthen Oliver | 2022 Hamburg | 01:19:30 | |
| Cámara Gabriel | 2024 Malaga | 01:19:18 | |
| Cook Sam | 2024 Birmingham | 01:19:52 | |
| Gennermann Benjamin | 2021 Berlin | 01:19:35 | |
| Rock Adam | 2022 Birmingham | 01:19:22 | |
| Putti Philippe | 2024 Bordeaux | 01:19:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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