Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rock Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rock Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rock Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rock Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 42:38 to 38:42 | 77.9% |
| Sled Pull | 00:31 | 04:39 to 04:08 | 10.2% |
| Burpees Broad Jump | 00:30 | 04:50 to 04:20 | 9.9% |
| Farmers Carry | 00:06 | 01:57 to 01:51 | 2.0% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Rock Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:21 +00:24 | 00:00 +00:00 |
| Ski Erg | 03:54 | 04:45 | 04:20 -00:26 | 04:21 +00:24 |
| Running 2 | 04:23 | 08:39 | 04:40 -00:17 | 08:41 -00:02 |
| Sled Push | 02:03 | 13:02 | 02:41 -00:38 | 13:21 -00:19 |
| Running 3 | 02:38 | 15:05 | 05:04 -02:26 | 16:02 -00:57 |
| Sled Pull | 04:39 | 17:43 | 04:29 +00:10 | 21:06 -03:23 |
| Running 4 | 04:55 | 22:22 | 05:03 -00:08 | 25:35 -03:13 |
| Burpees Broad Jump | 04:50 | 27:17 | 04:46 +00:04 | 30:38 -03:21 |
| Running 5 | 04:57 | 32:07 | 05:11 -00:14 | 35:24 -03:17 |
| Rowing | 04:28 | 37:04 | 04:40 -00:12 | 40:35 -03:31 |
| Running 6 | 04:40 | 41:32 | 05:04 -00:24 | 45:15 -03:43 |
| Farmers Carry | 01:57 | 46:12 | 02:02 -00:05 | 50:19 -04:07 |
| Running 7 | 04:31 | 48:09 | 05:03 -00:32 | 52:21 -04:12 |
| Sandbag Lunges | 03:49 | 52:40 | 04:37 -00:48 | 57:24 -04:44 |
| Running 8 | 04:53 | 56:29 | 05:31 -00:38 | 01:02:01 -05:32 |
| Wall Balls | 04:56 | 01:01:22 | 05:50 -00:54 | 01:07:32 -06:10 |
| Roxzone | 13:12 | 01:19:22 | 06:00 +07:12 | 01:19:22 |
Adam's total running time of 00:42:38 was 03:58 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:02:38 suggests that he has the potential to excel in running and should focus on optimizing his running performance.
- Transition Efficiency: Adam should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Target Weak Segments: Adam should prioritize improving his performance in the Roxzone, Running 1, and Burpees Broad Jump segments. He should dedicate specific training sessions to these segments, focusing on the recommended exercises and techniques mentioned earlier.
- Mental Preparation: Mental preparation is key in endurance events like HYROX. Adam should practice mental strategies such as visualization and positive self-talk to stay motivated and focused during the race.
In conclusion, Adam Rock had a solid performance in the 2022 Birmingham HYROX race. To enhance his performance in future races, he should focus on improving his overall fitness, reducing transition time, and optimizing his running performance. By following the specific training strategies and techniques provided, Adam can turn his identified areas of improvement into strengths and achieve even better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Ravelo Casimiro Abian | 2024 Malaga | 01:19:52 | |
| Seemann Vit | 2023 Milan | 01:19:41 | |
| Kaup Paul | 2023 Los Angeles | 01:18:53 | |
| Dyer Luke | 2023 Sydney | 01:19:38 | |
| Katzenmeier Kurt | 2024 Hamburg | 01:19:02 | |
| Di Perna Fabio | 2022 Karlsruhe | 01:19:12 | |
| Solomons Matthew | 2022 Birmingham | 01:19:27 | |
| Sy Julien | 2024 Paris | 01:19:02 | |
| Dotrimont Dimitry | 2024 Maastricht | 01:19:30 | |
| Lesellier Adrien | 2024 Paris | 01:18:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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