Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chrisostome Cédric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chrisostome Cédric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chrisostome Cédric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chrisostome Cédric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:12 | 05:03 to 02:51 | 35.8% |
| Burpees Broad Jump | 01:33 | 06:52 to 05:19 | 25.2% |
| Sled Pull | 00:45 | 05:38 to 04:53 | 12.2% |
| Sandbag Lunges | 00:41 | 05:46 to 05:05 | 11.1% |
| Farmers Carry | 00:34 | 02:42 to 02:08 | 9.2% |
| Rowing | 00:16 | 05:05 to 04:49 | 4.3% |
| Ski Erg | 00:08 | 04:35 to 04:27 | 2.2% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Run Total | 00:00 | 39:27 to 39:27 | 0.0% |
| Chrisostome Cédric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:45 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:10 | 04:29 +00:06 | 04:45 -00:35 |
| Running 2 | 04:37 | 08:45 | 05:06 -00:29 | 09:14 -00:29 |
| Sled Push | 05:03 | 13:22 | 03:00 +02:03 | 14:20 -00:58 |
| Running 3 | 05:06 | 18:25 | 05:33 -00:27 | 17:20 +01:05 |
| Sled Pull | 05:38 | 23:31 | 05:08 +00:30 | 22:53 +00:38 |
| Running 4 | 05:01 | 29:09 | 05:33 -00:32 | 28:01 +01:08 |
| Burpees Broad Jump | 06:52 | 34:10 | 05:37 +01:15 | 33:34 +00:36 |
| Running 5 | 05:06 | 41:02 | 05:43 -00:37 | 39:11 +01:51 |
| Rowing | 05:05 | 46:08 | 04:53 +00:12 | 44:54 +01:14 |
| Running 6 | 05:07 | 51:13 | 05:35 -00:28 | 49:47 +01:26 |
| Farmers Carry | 02:42 | 56:20 | 02:15 +00:27 | 55:22 +00:58 |
| Running 7 | 05:06 | 59:02 | 05:33 -00:27 | 57:37 +01:25 |
| Sandbag Lunges | 05:46 | 01:04:08 | 05:23 +00:23 | 01:03:10 +00:58 |
| Running 8 | 05:17 | 01:09:54 | 06:14 -00:57 | 01:08:33 +01:21 |
| Wall Balls | 06:05 | 01:15:11 | 06:49 -00:44 | 01:14:47 +00:24 |
| Roxzone | 07:40 | 01:28:49 | 07:13 +00:27 | 01:28:49 |
Cédric Chrisostome performed well in the 2024 Paris Hyrox race, finishing within the top 58% of all athletes and in the top 55% of his age group (40-44). He had a stellar running performance, with a total running time of 00:39:27, which was 04:48 faster than average. His best running lap was an impressive 00:04:37. Cédric demonstrated a strong runner profile, consistently running faster than average across all segments. However, he needs to focus on transitions and overall fitness, as indicated by his slower Roxzone time.
Given Cédric's strong running profile, he should look to maintain his running pace throughout the race while focusing on improving his performance in strength-based exercises. He should also aim to start the race at a comfortable pace and gradually increase speed, to avoid fatigue towards the end of the race. Implementing these strategies, along with the suggested training enhancements, is likely to result in a better overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| James Jamie | 2024 London | 01:28:46 | |
| Bakker Lorain | 2024 Amsterdam | 01:28:59 | |
| Boumediene Mehdi | 2023 Paris | 01:28:43 | |
| Rodriguez Herrero Jesus Alvaro | 2023 Malaga | 01:29:06 | |
| Souto Fabian | 2024 Milan | 01:28:48 | |
| Percival Alex | 2024 Rimini | 01:28:24 | |
| Mockler Terence | 2024 Dublin | 01:29:00 | |
| De Santis Aurelio | 2023 Melbourne | 01:28:28 | |
| Ward Daniel | 2024 London | 01:29:05 | |
| Viklinder Daniel | 2024 Stockholm | 01:28:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:30:31 | |
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