Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of James Jamie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where James Jamie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare James Jamie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve James Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:13 | 08:38 to 06:25 | 52.0% |
| Farmers Carry | 00:53 | 03:01 to 02:08 | 20.7% |
| Sled Pull | 00:32 | 05:25 to 04:53 | 12.5% |
| Sled Push | 00:28 | 03:19 to 02:51 | 10.9% |
| Rowing | 00:10 | 04:59 to 04:49 | 3.9% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Run Total | 00:00 | 41:54 to 41:54 | 0.0% |
| James Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:46 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:15 | 04:29 -00:14 | 04:46 +00:29 |
| Running 2 | 04:34 | 09:30 | 05:06 -00:32 | 09:15 +00:15 |
| Sled Push | 03:19 | 14:04 | 02:59 +00:20 | 14:21 -00:17 |
| Running 3 | 05:18 | 17:23 | 05:33 -00:15 | 17:20 +00:03 |
| Sled Pull | 05:25 | 22:41 | 05:07 +00:18 | 22:53 -00:12 |
| Running 4 | 05:17 | 28:06 | 05:33 -00:16 | 28:00 +00:06 |
| Burpees Broad Jump | 04:42 | 33:23 | 05:38 -00:56 | 33:33 -00:10 |
| Running 5 | 05:24 | 38:05 | 05:43 -00:19 | 39:11 -01:06 |
| Rowing | 04:59 | 43:29 | 04:53 +00:06 | 44:54 -01:25 |
| Running 6 | 05:14 | 48:28 | 05:35 -00:21 | 49:47 -01:19 |
| Farmers Carry | 03:01 | 53:42 | 02:15 +00:46 | 55:22 -01:40 |
| Running 7 | 05:02 | 56:43 | 05:33 -00:31 | 57:37 -00:54 |
| Sandbag Lunges | 03:50 | 01:01:45 | 05:22 -01:32 | 01:03:10 -01:25 |
| Running 8 | 05:53 | 01:05:35 | 06:14 -00:21 | 01:08:32 -02:57 |
| Wall Balls | 08:38 | 01:11:28 | 06:47 +01:51 | 01:14:46 -03:18 |
| Roxzone | 08:48 | 01:28:46 | 07:13 +01:35 | 01:28:46 |
Jamie, you crushed it out there at the 2024 London Hyrox! Finishing at 01:28:46 puts you in the top 9% of nearly 4500 athletes, which is impressive! You’ve definitely got a runner’s profile with that total running time of 41:54—about 2:20 faster than average. Your best lap at 4:34 shows you have some serious speed, but we also need to polish up that strength game to round out your performance. It seems like you may have kicked off a bit too fast in the first running segment, which is a common trap. Remember, this ain't a 100-meter sprint; pacing is key! Let's dive into those segments where we can shift from good to great!
During your next race, consider starting a bit more conservatively in the first run. Find your rhythm before you unleash your speed. Break the race into segments mentally and set mini-goals for each exercise. For instance, focus on completing each exercise with good form rather than racing against the clock—quality over quantity! And remember, hydration and nutrition in the lead-up are just as crucial as your training. A well-fueled body is like a well-oiled machine, and nobody wants a rusty engine on race day! 🚀
Jamie, you’ve got the raw talent and speed; now it's time to polish those segments and make them shine! Every workout counts, and with a little focus on your weaknesses, you’ll be ready to take this to the next level. Remember: “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” Keep that fire burning and let’s smash those goals together! 💪💥
Stay strong, stay focused, and keep pushing the limits. I'm here to help you every step of the way! This is your Rox-Coach, and I believe in you! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Osborne Darrell | 2024 Stockholm | 01:29:09 | |
| Petrie Nathan | 2024 London | 01:29:14 | |
| Butcher Christopher | 2024 Birmingham | 01:28:56 | |
| Hovey Andy | 2024 London | 01:29:10 | |
| Grönert Andreas | 2020 Karlsruhe | 01:29:14 | |
| Prieto Junco Ignacio | 2024 Bilbao | 01:28:23 | |
| Jukes Paul | 2023 Rotterdam | 01:29:00 | |
| Mcnamara Kevin | 2024 Frankfurt | 01:29:07 | |
| Bimmel Ramon | 2024 Amsterdam | 01:29:12 | |
| Sriram Santosh Kumar | 2024 Sydney | 01:29:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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