Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Bakker Lorain

Bakker Lorain Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #151029 01:28:59 163rd in AG | Top 55.1% 1257th | Top 56.4%
+02:28
46:36
Run Total
+00:19
05:49
Avg. Lap
+00:32
05:14
Best Lap
-01:10
36:27
Workout Total
-00:09
04:33
Avg. Workout
-01:17
06:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bakker Lorain's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bakker Lorain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bakker Lorain's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bakker Lorain's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.

03:25 Potential Improvement 59.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:25 46:36 to 43:11 59.6%
Wall Balls 01:07 07:35 to 06:28 19.5%
Burpees Broad Jump 01:02 06:24 to 05:22 18.0%
Sandbag Lunges 00:10 05:17 to 05:07 2.9%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Push 00:00 02:13 to 02:13 0.0%
Sled Pull 00:00 04:24 to 04:24 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 01:32 to 01:32 0.0%

Splits Time

Bakker Lorain Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 04:45 -01:04 00:00 +00:00
Ski Erg 04:22 03:41 04:29 -00:07 04:45 -01:04
Running 2 09:35 08:03 05:06 +04:29 09:14 -01:11
Sled Push 02:13 17:38 03:00 -00:47 14:20 +03:18
Running 3 05:18 19:51 05:33 -00:15 17:20 +02:31
Sled Pull 04:24 25:09 05:08 -00:44 22:53 +02:16
Running 4 05:14 29:33 05:33 -00:19 28:01 +01:32
Burpees Broad Jump 06:24 34:47 05:38 +00:46 33:34 +01:13
Running 5 05:26 41:11 05:44 -00:18 39:12 +01:59
Rowing 04:40 46:37 04:53 -00:13 44:56 +01:41
Running 6 05:20 51:17 05:35 -00:15 49:49 +01:28
Farmers Carry 01:32 56:37 02:16 -00:44 55:24 +01:13
Running 7 05:24 58:09 05:34 -00:10 57:40 +00:29
Sandbag Lunges 05:17 01:03:33 05:23 -00:06 01:03:14 +00:19
Running 8 06:41 01:08:50 06:15 +00:26 01:08:37 +00:13
Wall Balls 07:35 01:15:31 06:50 +00:45 01:14:52 +00:39
Roxzone 06:00 01:28:59 07:17 -01:17 01:28:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lorain Bakker demonstrated a solid performance in the 2024 Amsterdam Hyrox race, placing in the top 40% overall and top 39% in his age group. He completed the race in 1:28:59, with a total running time of 46:36, which is slightly slower than average, indicating that running might not be his strongest suit relative to competitors. His performance suggests a hybrid profile, with strengths in both running and strength exercises. Lorain's initial burst was impressive, as he started strong in the first running segment, but he struggled in the second running segment, suggesting a potential issue with pacing strategy early in the race.

Segments to Improve

  • Total Running Time: Lorain's total running time was 2:01 slower than average. To improve, he should incorporate interval training and tempo runs to enhance his speed and endurance. Suggested workouts include 800m repeats at a slightly faster pace than his race pace, with 2-3 minutes rest in between, and weekly tempo runs of 20-30 minutes at a comfortably hard pace.
  • Burpees Broad Jump: With a time of 6:24, Lorain was 55 seconds slower than average. Improving explosive power and endurance is crucial here. Drills like plyometric box jumps, burpee intervals (e.g., 4 sets of 10-15 reps with 1-minute rest), and lateral jumps can help boost performance. Focus on maintaining a consistent rhythm and minimizing rest between jumps during practice.
  • Wall Balls: At 7:35, Lorain was 49 seconds slower than average. To enhance his efficiency, he should work on squat strength and accuracy with medicine ball throws. Exercises such as wall ball practice sets (4 sets of 15-20 reps), front squats, and overhead presses will help. Pay attention to maintaining a strong core and using the legs powerfully to propel the ball.
  • Sandbag Lunges: Although only slightly slower than average, focusing on improving lunge technique and strength can yield benefits. Incorporate sandbag lunges into workouts (3 sets of 10-12 per leg), Bulgarian split squats, and walking lunges with added weight to build strength and endurance.

Race Strategies

  • Emphasize Consistent Pacing: To avoid early fatigue, Lorain should focus on maintaining a steady pace in the initial running segments. Practicing negative splits during training can help him start conservatively and finish strong.
  • Optimize Transitions: Despite good performance in the Roxzone, further reducing transition times could enhance overall performance. Practice quick transitions between exercises and running to minimize rest periods.
  • Focus on Form and Efficiency: For exercises like the burpees broad jump and wall balls, emphasis on form can prevent unnecessary fatigue. Incorporating regular form checks and video analysis during training can help identify areas for improvement.
  • Simulate Race Conditions: Include compromised running training, where Lorain practices running immediately after completing strength exercises, to better prepare for the race's unique demands.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Priester Jesse 2022 Frankfurt 01:29:07
Low Gonzalez Christopher 2024 Melbourne 01:29:25
Glover Ben 2024 Manchester 01:29:07
Deasy Lorcan 2024 Amsterdam 01:29:09
Straatman Martijn 2023 Rotterdam 01:29:10
Alkorta Rodriguez Iñaki 2023 Valencia 01:28:44
Maitre Patrice 2024 Paris 01:29:24
Siegler Bernhard 2022 Leipzig 01:28:57
Wippersteg Michael 2024 Hamburg 01:29:19
Forder Daniel 2023 London 01:29:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Amsterdam 01:36:13

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