Cartwright Eleanor Hyrox Result

Overall Performance:

Eleanor, first off, congratulations on completing the 2024 Stockholm Hyrox! Finishing in the top 74% overall and 66% in your age group is no small feat. Your overall time of 01:42:53 reflects solid effort and endurance, especially considering your total running time was faster than average—00:51:43, which is 00:13 quicker! This shows you have a natural inclination towards running, which is fantastic. However, we noticed a few pacing discrepancies, particularly in your initial running segment where you were 00:29 slower than average. This suggests a possible conservative start, which could be fine, but we want to harness your running strengths to kick off the race with more momentum next time. Your performance indicates that you’re more of a runner than a strength athlete, so let’s build on that. But don't worry; we’ll also work on enhancing your strength areas so you can conquer those exercises with confidence. Remember, “You can’t hurt me" is more than just a book title; it’s a mindset. Let’s get to work! 💪

Segments to Improve:

• Burpees Broad Jump (00:08:11): This was your slowest segment, coming in 00:38 slower than average. To improve here, focus on explosive power and efficiency in your movements.
  • Drills: Incorporate plyometric exercises like box jumps and explosive push-ups into your routine. These will help develop the necessary explosiveness for the burpees.
  • Technique: Work on your burpee form by ensuring your jump is high and your landing is soft. Consider breaking the burpee into parts during training—practice the push-up, jump back, and jump up separately to refine each segment.
• Roxzone (00:08:54): This segment was also slower than average by 00:33. Improving your transition times will benefit your overall performance.
  • Strategies: Practice doing quick transitions between exercises during your training. Set a timer and aim for shorter rest periods between sets. This will help simulate race conditions.
  • Overall Fitness: Work on your aerobic conditioning through interval training. This will help you maintain your heart rate while transitioning and keep you moving efficiently.

Race Strategies:

• Pacing: Start the race with a strong yet controlled pace. Aim to be at or slightly below average for your first running segment, as starting too slow can cost you valuable seconds.
• Mindset: During tough segments like the Sled Push and Burpees, remind yourself why you’re here. Channel that inner David Goggins and push through the discomfort. “The only thing worse than training is not training.”
• Hydration and Nutrition: Ensure you’re fueling properly before the race. A good breakfast with carbs and protein can go a long way. Maybe skip the cake this time, Eleanor! (Just kidding, but you get the idea). 🍰

Conclusion:

Eleanor, you’ve already shown great potential with your running and overall stamina. Now, let’s sharpen those strength segments and transition times. Remember, every time you push your limits, you’re not just competing; you’re transforming. “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” Keep that in mind as you train.

Get out there, embrace the grind, and let’s turn those weaknesses into strengths. I believe in you! The next race is just around the corner, and with the right focus and determination, you’ll smash your goals! Let’s do this! The Rox-Coach is here to supercharge your journey! 💥