Thompson Breannan Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 749 similar athletes.

Performance Highlights

AUS AUS Flag Women 25-29 #174047 01:43:23 74th in AG | Top 84.1% 355th | Top 84.5%
+01:57
54:08
Run Total
+00:16
06:46
Avg. Lap
+00:18
05:56
Best Lap
-01:52
41:02
Workout Total
-00:14
05:07
Avg. Workout
-00:06
08:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 749 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 749 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Thompson Breannan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thompson Breannan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 749 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thompson Breannan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Breannan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.

03:08 Potential Improvement 56.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:08 54:08 to 51:00 56.3%
Sandbag Lunges 01:27 07:01 to 05:34 26.0%
Farmers Carry 00:59 03:28 to 02:29 17.7%
Ski Erg 00:00 05:02 to 05:02 0.0%
Sled Push 00:00 02:49 to 02:49 0.0%
Sled Pull 00:00 05:38 to 05:38 0.0%
Burpees Broad Jump 00:00 06:58 to 06:58 0.0%
Rowing 00:00 05:35 to 05:35 0.0%
Wall Balls 00:00 04:31 to 04:31 0.0%

Splits Time

Thompson Breannan Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 05:37 -01:11 00:00 +00:00
Ski Erg 05:02 04:26 05:22 -00:20 05:37 -01:11
Running 2 05:56 09:28 06:08 -00:12 10:59 -01:31
Sled Push 02:49 15:24 03:07 -00:18 17:07 -01:43
Running 3 06:46 18:13 06:31 +00:15 20:14 -02:01
Sled Pull 05:38 24:59 06:46 -01:08 26:45 -01:46
Running 4 06:44 30:37 06:34 +00:10 33:31 -02:54
Burpees Broad Jump 06:58 37:21 07:35 -00:37 40:05 -02:44
Running 5 06:58 44:19 06:45 +00:13 47:40 -03:21
Rowing 05:35 51:17 05:42 -00:07 54:25 -03:08
Running 6 07:17 56:52 06:37 +00:40 01:00:07 -03:15
Farmers Carry 03:28 01:04:09 02:32 +00:56 01:06:44 -02:35
Running 7 07:01 01:07:37 06:37 +00:24 01:09:16 -01:39
Sandbag Lunges 07:01 01:14:38 05:41 +01:20 01:15:53 -01:15
Running 8 09:04 01:21:39 07:16 +01:48 01:21:34 +00:05
Wall Balls 04:31 01:30:43 06:09 -01:38 01:28:50 +01:53
Roxzone 08:18 01:43:23 08:24 -00:06 01:43:23
Based on 749 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Breannan Thompson delivered a solid performance at the 2024 Brisbane Hyrox, securing an overall rank of 355, placing her in the top 35% of participants, and ranking 74th in her age group. Her overall time was 01:43:23, showcasing her competitive edge. However, her total running time of 00:54:08 was 01:08 slower than the average, indicating a need for focused improvements in running efficiency. Analyzing the initial running segments, it appears Breannan started the race with a strong pace, particularly in Running 1, which was significantly faster than average. This suggests she may have started too fast, leading to slower times in later segments. Breannan's performance indicates a hybrid profile with a slight advantage in strength-based exercises, given her relatively strong results in exercises like the Sled Push, Sled Pull, and Wall Balls.

Segments to Improve

  • Sandbag Lunges: Breannan's time was notably slower than average. To improve, she should focus on leg strength and endurance. Incorporate lunges with weighted vests into her routine, emphasizing proper form and gradually increasing resistance. Add plyometric exercises like box jumps to improve explosive power.
  • Farmers Carry: This segment showed significant room for improvement. Breannan should enhance grip strength and core stability. Incorporate farmer's walks with progressively heavier weights, ensuring upright posture and controlled breathing.
  • Running Segments: Running 6, 7, and 8 showed a noticeable drop in pace. Implement interval training to improve speed and endurance. Include tempo runs to help sustain a faster pace over longer distances. Focus on maintaining even pacing throughout the race to avoid early fatigue.
  • Roxzone Transitions: Transition times were slightly slower, indicating potential for improvement in overall fitness and transition efficiency. Practice quick transitions between exercises during training sessions to simulate race conditions.

Race Strategies

  • Even Pacing: Start at a controlled pace to avoid early burnout. Focus on conserving energy for later segments, particularly in running sections.
  • Efficiency in Transitions: Minimize time spent in the Roxzone by practicing efficient transitions. Strategize the layout of equipment and focus on quick movements between exercises.
  • Focus on Form: Ensure proper form in strength exercises to prevent fatigue and maintain energy levels. This is crucial for exercises like Sandbag Lunges and Farmers Carry.
  • Hydration and Nutrition: Prioritize hydration and nutrition strategies before and during the race to maintain energy levels and prevent fatigue.
Similar Athletes
Taylor Sophie 2022 Birmingham 01:43:41
Damgo Cherry 2024 Dublin 01:43:35
David Adriana 2024 Rimini 01:42:58
Tammling Tania 2024 Karlsruhe 01:43:49
Johansson Sarah 2019 Hamburg 01:42:57
Mcmaster Mattie 2023 Dublin 01:43:37
Bowring Antonia 2024 New York 01:42:55
Arroyo Odineth 2022 New York 01:43:24
Callaly Caoimhe 2024 Melbourne 01:43:38
Ward Jennifer 2024 Houston 01:42:55

Measure Your Performance Against Top Athletes

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