Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 712 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Damgo Cherry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Damgo Cherry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Damgo Cherry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Damgo Cherry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:30 | 55:30 to 51:00 | 59.7% |
| Wall Balls | 01:30 | 07:26 to 05:56 | 19.9% |
| Burpees Broad Jump | 00:52 | 08:13 to 07:21 | 11.5% |
| Sandbag Lunges | 00:40 | 06:14 to 05:34 | 8.8% |
| Ski Erg | 00:00 | 05:19 to 05:19 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Damgo Cherry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:39 -01:24 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:15 | 05:23 -00:04 | 05:39 -01:24 |
| Running 2 | 06:59 | 09:34 | 06:09 +00:50 | 11:02 -01:28 |
| Sled Push | 02:40 | 16:33 | 03:07 -00:27 | 17:11 -00:38 |
| Running 3 | 07:45 | 19:13 | 06:31 +01:14 | 20:18 -01:05 |
| Sled Pull | 05:02 | 26:58 | 06:44 -01:42 | 26:49 +00:09 |
| Running 4 | 07:45 | 32:00 | 06:35 +01:10 | 33:33 -01:33 |
| Burpees Broad Jump | 08:13 | 39:45 | 07:37 +00:36 | 40:08 -00:23 |
| Running 5 | 08:03 | 47:58 | 06:45 +01:18 | 47:45 +00:13 |
| Rowing | 05:32 | 56:01 | 05:42 -00:10 | 54:30 +01:31 |
| Running 6 | 07:35 | 01:01:33 | 06:37 +00:58 | 01:00:12 +01:21 |
| Farmers Carry | 01:52 | 01:09:08 | 02:32 -00:40 | 01:06:49 +02:19 |
| Running 7 | 07:28 | 01:11:00 | 06:38 +00:50 | 01:09:21 +01:39 |
| Sandbag Lunges | 06:14 | 01:18:28 | 05:43 +00:31 | 01:15:59 +02:29 |
| Running 8 | 05:44 | 01:24:42 | 07:23 -01:39 | 01:21:42 +03:00 |
| Wall Balls | 07:26 | 01:30:26 | 06:07 +01:19 | 01:29:05 +01:21 |
| Roxzone | 05:52 | 01:43:35 | 08:23 -02:31 | 01:43:35 |
Cherry Damgo delivered a commendable performance in the 2024 Dublin Hyrox race. She ranked within the top 24% of all competing athletes and within the top 30% of her age group. Damgo completed the race with an overall time of 01:43:35, showcasing her fitness prowess. However, her total running time of 00:55:30 indicates there is room for improvement as this was 02:53 slower than the average.
Interestingly, Damgo started the race strong, clocking a time faster than the average in the first running segment. However, as the race progressed, she seemed to lose momentum as her times for subsequent running segments were slower than the average. This suggests that she may have started too fast and exhausted her energy reserves early on. This also indicates that Damgo may have a hybrid profile, excelling in both strength and running segments. However, her running performance needs enhancement.
For future races, Damgo should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Creti Nicetina | 2024 Rimini | 01:43:55 | |
| Micallef Maria | 2024 Marseille | 01:43:18 | |
| Gater Jenny | 2024 Melbourne | 01:43:52 | |
| Sharipova Nigina | 2018 Leipzig | 01:43:21 | |
| Huizenga Erin | 2023 Chicago - North American Open Championship | 01:43:11 | |
| Evstratova Dasha | 2024 Dublin | 01:43:23 | |
| Ong Linda | 2024 Singapore | 01:43:25 | |
| Lepoultel Stephanie | 2024 Bordeaux | 01:43:50 | |
| Lyons Nicola | 2023 Birmingham | 01:43:28 | |
| Kruger Nix | 2023 Los Angeles | 01:43:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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