Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 749 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Evstratova Dasha's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Evstratova Dasha hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Evstratova Dasha’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evstratova Dasha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 54:22 to 51:00 | 56.6% |
| Wall Balls | 01:30 | 07:26 to 05:56 | 25.2% |
| Burpees Broad Jump | 01:05 | 08:26 to 07:21 | 18.2% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 05:54 to 05:54 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Evstratova Dasha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:37 -01:21 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:16 | 05:22 -00:20 | 05:37 -01:21 |
| Running 2 | 07:04 | 09:18 | 06:08 +00:56 | 10:59 -01:41 |
| Sled Push | 02:12 | 16:22 | 03:07 -00:55 | 17:07 -00:45 |
| Running 3 | 07:08 | 18:34 | 06:31 +00:37 | 20:14 -01:40 |
| Sled Pull | 05:54 | 25:42 | 06:46 -00:52 | 26:45 -01:03 |
| Running 4 | 07:50 | 31:36 | 06:34 +01:16 | 33:31 -01:55 |
| Burpees Broad Jump | 08:26 | 39:26 | 07:35 +00:51 | 40:05 -00:39 |
| Running 5 | 07:45 | 47:52 | 06:45 +01:00 | 47:40 +00:12 |
| Rowing | 05:22 | 55:37 | 05:42 -00:20 | 54:25 +01:12 |
| Running 6 | 07:35 | 01:00:59 | 06:37 +00:58 | 01:00:07 +00:52 |
| Farmers Carry | 02:28 | 01:08:34 | 02:32 -00:04 | 01:06:44 +01:50 |
| Running 7 | 07:30 | 01:11:02 | 06:37 +00:53 | 01:09:16 +01:46 |
| Sandbag Lunges | 05:16 | 01:18:32 | 05:41 -00:25 | 01:15:53 +02:39 |
| Running 8 | 05:17 | 01:23:48 | 07:16 -01:59 | 01:21:34 +02:14 |
| Wall Balls | 07:26 | 01:29:05 | 06:09 +01:17 | 01:28:50 +00:15 |
| Roxzone | 06:59 | 01:43:23 | 08:24 -01:25 | 01:43:23 |
Dasha Evstratova showed an impressive performance in the 2024 Dublin Hyrox race, ranking in the top 24% of all athletes and in the top 20% in her age group (35-39). Despite her overall time of 01:43:23, her total running time was 01:53 slower than the average, indicating that her strength lies more in the exercise portions of the race rather than the running segments. Her strong performance in the Ski Erg, Sled Push, Sled Pull, Rowing and Sandbag Lunges segments, where she was consistently faster than the average, supports this. However, she seems to have started the race too fast, as indicated by her fast time in the first running segment, which may have contributed to slower times in subsequent running segments.
Notably, three segments stand out as areas for improvement: overall running, Wall Balls, and Burpees Broad Jump.
Dasha should consider pacing herself better throughout the race. Starting off too fast in the initial running segment may lead to fatigue in later segments. A more measured and steady pace from the start could help her conserve energy for the more physically demanding segments towards the end of the race.
Moreover, Dasha could also benefit from improving her transitions in the roxzone. Since this area was faster than average, it indicates she may have taken longer rest periods or transitions. By improving her overall fitness, she could reduce her recovery time between segments, leading to a faster overall time.
| Similar Athletes | |||
|---|---|---|---|
| Mariotto Romina | 2024 Turin | 01:43:35 | |
| Bijlsma Isabel | 2024 Amsterdam | 01:43:41 | |
| Guilbaud Jessica | 2024 Anaheim | 01:43:51 | |
| Smith Kaya | 2023 Birmingham | 01:43:03 | |
| Leiva Natalia | 2024 Madrid | 01:43:42 | |
| Ranshuysen Evelien | 2024 Rotterdam | 01:43:01 | |
| Fadil Tegan | 2024 Birmingham | 01:43:47 | |
| Heneghan Mary | 2023 Glasgow | 01:43:44 | |
| Monroe Jolene | 2023 Chicago | 01:43:21 | |
| Bacherer Claudia | 2024 Frankfurt | 01:43:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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