Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
785 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 785 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 785 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Tang Clara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tang Clara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 785 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tang Clara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tang Clara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:29.
Check the detail of the improvement plan below.
Based on 785 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Clara Tang delivered an impressive performance at the 2024 Singapore National Stadium Hyrox event, securing an overall rank of 153 out of 1325 athletes, placing her in the top 11%. In her age group (16-24), she ranked 5th, highlighting her strong competitive edge. Clara's overall time was 01:42:36, with a total running time of 00:53:52, which is 01:12 slower than the average. This indicates that while Clara demonstrates solid strength in various events like Burpees Broad Jump, Sandbag Lunges, and Wall Balls, she could benefit from improving her running efficiency. Her pacing strategy seems balanced, with no significant slowdowns in the early segments, suggesting a well-planned start.
Segments to Improve
Roxzone (00:13:00, 04:53 slower than average): Clara's time in the Roxzone is notably slower than average, indicating a need for improved transition efficiency and overall fitness. To address this, Clara should focus on:
Transition Drills: Practice quick gear changes and equipment handling in controlled environments to simulate race conditions.
High-Intensity Interval Training (HIIT): Incorporate HIIT workouts to boost cardiovascular endurance and agility, reducing recovery time between segments.
Total Running Time (00:53:52, 01:12 slower than average): Clara's running time indicates a potential area for improvement. She should focus on:
Speed Workouts: Incorporate tempo runs and interval training sessions to enhance speed and running economy.
Strength Training: Focus on lower body strength exercises, such as squats and lunges, to improve running power and reduce fatigue.
Sled Pull (00:06:46, 00:03 slower than average): To enhance performance in this segment, Clara should:
Form Correction: Focus on maintaining a low, stable position with a strong grip and engaged core.
Specific Drills: Include sled pull variations in her training, with different weights to simulate competition conditions and improve strength endurance.
Race Strategies
Optimized Pacing: Given Clara's balanced start, it's crucial to maintain consistent pacing throughout the race, avoiding significant slowdowns in the latter segments.
Efficient Transitions: Clara should practice and plan her transitions meticulously to minimize time spent in the Roxzone. Pre-race visualization of transitions can aid in mental preparation.
Focus on Running Efficiency: Given her slower total running time, Clara should implement a strategy that conserves energy during strength-based exercises, allowing her to maintain a steady running pace.