Season 23/24 2024 Turin (1314) HYROX (1131) Men (819) Arnoldo Thomas

Arnoldo Thomas Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men U24 #125008 01:26:11 25th in AG | Top 49.0% 349th | Top 42.6%
+00:28
43:23
Run Total
+00:04
05:25
Avg. Lap
+00:28
05:03
Best Lap
-02:19
34:04
Workout Total
-00:17
04:15
Avg. Workout
+01:52
08:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Arnoldo Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arnoldo Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arnoldo Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arnoldo Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.

01:34 Potential Improvement 55.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:34 43:23 to 41:49 55.3%
Burpees Broad Jump 00:44 05:46 to 05:02 25.9%
Farmers Carry 00:12 02:15 to 02:03 7.1%
Sled Push 00:11 02:54 to 02:43 6.5%
Ski Erg 00:07 04:30 to 04:23 4.1%
Sled Pull 00:01 04:41 to 04:40 0.6%
Rowing 00:01 04:45 to 04:44 0.6%
Sandbag Lunges 00:00 04:17 to 04:17 0.0%
Wall Balls 00:00 04:56 to 04:56 0.0%

Splits Time

Arnoldo Thomas Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 04:38 +00:47 00:00 +00:00
Ski Erg 04:30 05:25 04:27 +00:03 04:38 +00:47
Running 2 05:03 09:55 04:58 +00:05 09:05 +00:50
Sled Push 02:54 14:58 02:56 -00:02 14:03 +00:55
Running 3 05:06 17:52 05:24 -00:18 16:59 +00:53
Sled Pull 04:41 22:58 05:00 -00:19 22:23 +00:35
Running 4 05:30 27:39 05:24 +00:06 27:23 +00:16
Burpees Broad Jump 05:46 33:09 05:20 +00:26 32:47 +00:22
Running 5 05:36 38:55 05:34 +00:02 38:07 +00:48
Rowing 04:45 44:31 04:50 -00:05 43:41 +00:50
Running 6 05:31 49:16 05:27 +00:04 48:31 +00:45
Farmers Carry 02:15 54:47 02:11 +00:04 53:58 +00:49
Running 7 05:23 57:02 05:24 -00:01 56:09 +00:53
Sandbag Lunges 04:17 01:02:25 05:06 -00:49 01:01:33 +00:52
Running 8 05:53 01:06:42 06:02 -00:09 01:06:39 +00:03
Wall Balls 04:56 01:12:35 06:33 -01:37 01:12:41 -00:06
Roxzone 08:49 01:26:11 06:57 +01:52 01:26:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Thomas Arnoldo demonstrated a commendable performance in the 2024 Turin HYROX race, finishing in the top 30% of 1131 athletes overall and top 32% in his U24 age group. His overall time was 01:26:11. A closer look at his splits reveals a notable proficiency in strength-based exercises, particularly in the Sled Push and Sled Pull segments, where he outperformed the average. However, his total running time was 01:59 slower than average, indicating a relative weakness in running endurance and speed. The pacing analysis suggests that Thomas may have started slightly too fast, as indicated by a slower first running segment compared to the average. His performance profile leans towards a hybrid, with strong showings in strength tasks but room for improvement in running and transition efficiency (Roxzone).

Segments to Improve:

  • Roxzone: Thomas lost significant time here, indicating slower transitions between exercises. To improve, focus on full-body conditioning workouts that mimic the transition dynamics of a race. Incorporate circuit training with minimal rest between exercises, emphasizing speed and efficiency in moving from one exercise to the next. Work on metabolic conditioning to enhance recovery and reduce downtime.
  • Running 1: The initial running segment was notably slower. This could be due to starting too fast or an inadequate warm-up. Improve running efficiency through interval training, focusing on 400m repeats at a pace slightly faster than race pace, with short recovery periods. Technique drills, such as high knees and butt kicks, will also enhance running form and efficiency.
  • Burpees Broad Jump: A significant deficit was observed here, likely due to a combination of technique and endurance issues. Training should include plyometric exercises to improve explosive power, such as box jumps and squat jumps, and endurance burpee variations to increase stamina. Practicing the specific movement of broad jumps with a focus on form and landing can also significantly reduce time lost in this segment.

Race Strategies:

  • Start Pace Management: Given the tendency to start too fast, Thomas should focus on a more conservative pace for the first running segment, gradually increasing intensity. This strategy will help conserve energy for later stages of the race.
  • Transition Efficiency: To reduce time in the Roxzone, practice quick transitions in training. Set up a mock circuit that mimics the race's layout, focusing on swift and efficient movements between exercises. This includes practicing equipment setup and positioning to minimize time wasted during transitions.
  • Mid-Race Recovery Techniques: Implementing active recovery techniques, such as deep breathing and dynamic stretching during slower-paced segments or transitions, can aid in maintaining performance throughout the race. This approach will be crucial in managing fatigue and ensuring a strong finish.
  • Endurance and Strength Balance: Given the hybrid profile, it's important to maintain a balanced training regimen that addresses both running endurance and strength. Incorporate long, slow distance runs to improve aerobic capacity, and continue with strength training focusing on compound movements (squats, deadlifts) and specific exercises (sled push/pull, sandbag lunges) relevant to HYROX events.

By addressing these areas of improvement and implementing the suggested strategies, Thomas Arnoldo is well-positioned to enhance his performance in future races, potentially achieving higher rankings and better overall times.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bliem Oliver 2024 Melbourne 01:26:30
De Bruijn Jordi 2024 Maastricht 01:25:43
Henderson Dave 2023 Dublin 01:25:55
Zadamsky Luis 2023 Dubai 01:26:20
Gelles David 2024 New York 01:26:18
Verweij Coen 2024 Amsterdam 01:26:05
Light Tom 2024 Birmingham 01:26:41
Van Mosel Wisse 2023 Maastricht European Championships 01:26:34
Angehrn Oliver 2019 Karlsruhe 01:25:46
Siemonsma Simon 2024 Rotterdam 01:25:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rimini 01:20:18
2024 Milan 01:20:12

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download