Van Mosel Wisse Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #141023 01:26:34 61st in AG | Top 62.9% 366th | Top 64.9%
+01:54
45:03
Run Total
+00:15
05:38
Avg. Lap
+00:35
05:11
Best Lap
-00:05
36:25
Workout Total
+00:00
04:33
Avg. Workout
-01:47
05:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Mosel Wisse's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Mosel Wisse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Mosel Wisse's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Mosel Wisse's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.

03:04 Potential Improvement 54.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:04 45:03 to 41:59 54.1%
Burpees Broad Jump 01:20 06:25 to 05:05 23.5%
Sled Push 00:30 03:15 to 02:45 8.8%
Wall Balls 00:23 06:31 to 06:08 6.8%
Rowing 00:13 04:58 to 04:45 3.8%
Sled Pull 00:10 04:52 to 04:42 2.9%
Ski Erg 00:00 04:04 to 04:04 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Sandbag Lunges 00:00 04:25 to 04:25 0.0%

Splits Time

Van Mosel Wisse Perfect Race
Splits Total Average Total
Running 1 05:37 00:00 04:40 +00:57 00:00 +00:00
Ski Erg 04:04 05:37 04:27 -00:23 04:40 +00:57
Running 2 05:11 09:41 05:00 +00:11 09:07 +00:34
Sled Push 03:15 14:52 02:56 +00:19 14:07 +00:45
Running 3 05:34 18:07 05:26 +00:08 17:03 +01:04
Sled Pull 04:52 23:41 05:00 -00:08 22:29 +01:12
Running 4 05:29 28:33 05:26 +00:03 27:29 +01:04
Burpees Broad Jump 06:25 34:02 05:22 +01:03 32:55 +01:07
Running 5 05:52 40:27 05:36 +00:16 38:17 +02:10
Rowing 04:58 46:19 04:50 +00:08 43:53 +02:26
Running 6 05:31 51:17 05:29 +00:02 48:43 +02:34
Farmers Carry 01:55 56:48 02:12 -00:17 54:12 +02:36
Running 7 05:30 58:43 05:26 +00:04 56:24 +02:19
Sandbag Lunges 04:25 01:04:13 05:08 -00:43 01:01:50 +02:23
Running 8 06:22 01:08:38 06:04 +00:18 01:06:58 +01:40
Wall Balls 06:31 01:15:00 06:35 -00:04 01:13:02 +01:58
Roxzone 05:10 01:26:34 06:57 -01:47 01:26:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Wisse Van Mosel performed well in the 2023 Maastricht European Championships HYROX race, finishing in the top 44% of all athletes and the top 41% in his age group. His overall time of 01:26:34 was respectable, but there are areas where improvement can be made to enhance his performance.

In terms of pacing, Wisse's overall running time of 00:45:03 was 03:36 slower than the average for his finish time. This suggests that he may have rested more or taken longer transitions in the roxzone. To improve this segment, Wisse should focus on improving his overall fitness and reducing his transition time. By increasing his overall endurance and efficiency, he can minimize the time spent in the roxzone and maintain a consistent pace throughout the race.

Additionally, Wisse's total running time was slower than average, indicating that he may benefit from training more on his running abilities. To enhance his performance in this area, he should incorporate specific running drills and exercises into his training routine. This can include interval training, hill sprints, and tempo runs to improve his speed and endurance. By targeting his running performance, Wisse can enhance his overall race performance.

Segments to Improve


1. Burpees Broad Jump:
Wisse's time of 00:06:25 was 01:25 slower than average. To improve this segment, he should focus on increasing his strength and explosiveness. Incorporating exercises such as burpees, box jumps, and broad jumps into his training routine can help him become more efficient in this movement. Additionally, practicing proper form and technique for the burpees broad jump can help him minimize any wasted movements and increase his speed.

2. Running 1:
Wisse's time of 00:05:37 was 01:08 slower than average. To improve his performance in this segment, he should focus on increasing his speed and endurance. Incorporating interval training, such as high-intensity interval runs or fartlek training, can help improve his speed. Additionally, focusing on proper running form and technique, such as maintaining a consistent stride length and cadence, can help him become more efficient in his running.

3. Running 5:
Wisse's time of 00:05:52 was 00:16 slower than average. To improve this segment, he should focus on maintaining his speed and endurance throughout the race. Incorporating longer distance runs into his training routine can help improve his endurance. Additionally, practicing pacing strategies, such as negative splits or even pacing, can help him maintain a consistent speed throughout the race.

4. Running 2:
Wisse's time of 00:05:11 was 00:11 slower than average. To improve his performance in this segment, he should focus on increasing his speed and endurance. Incorporating interval training and hill sprints into his training routine can help improve his speed. Additionally, working on his running form and technique, such as maintaining a tall posture and quick turnover, can help him become more efficient in his running.

5. Running 8:
Wisse's time of 00:06:22 was 00:11 slower than average. To improve his performance in this segment, he should focus on maintaining his speed and endurance. Incorporating longer distance runs and tempo runs into his training routine can help improve his endurance. Additionally, practicing pacing strategies, such as negative splits or even pacing, can help him maintain a consistent speed throughout the race.

Strategies


- Prioritize overall fitness: Wisse should focus on improving his overall fitness to enhance his performance in the race. This can include incorporating strength training, endurance training, and flexibility exercises into his routine. By improving his overall fitness, he can increase his endurance, strength, and agility, leading to better race performance.

- Practice transitions: To minimize the time spent in the roxzone, Wisse should practice quick and efficient transitions between exercises. This can include practicing set routines and minimizing any wasted movements. By becoming proficient in transitions, he can save valuable time during the race.

- Set realistic pace goals: Wisse should set realistic pace goals for each segment of the race based on his current fitness level and performance. By pacing himself appropriately, he can avoid burning out early in the race and maintain a consistent speed throughout.

- Focus on mental preparation: Mental preparation is crucial for race performance. Wisse should practice visualization techniques, positive self-talk, and mental toughness exercises to enhance his mental resilience during the race. By staying focused and positive, he can push through any challenges and perform at his best.

Overall, Wisse Van Mosel has shown potential in the HYROX race. By focusing on improving his overall fitness, targeting specific segments for improvement, and implementing effective race strategies, he can enhance his performance and achieve better results in future races.

Similar Athletes
Pascual Jonathan 2023 Paris 01:26:44
Pearson Kevin 2022 Birmingham 01:26:20
Wagner Angelo 2023 München 01:26:53
Westwood Chris 2023 Dublin 01:26:41
Bota Alex 2018 Hamburg 01:27:02
Iafano Giovanni 2024 Rimini 01:26:26
Roberts Charlie 2024 Dubai 01:26:51
Jansen Joost 2023 Amsterdam 01:26:48
Günster Florian 2019 Frankfurt 01:26:09
Mcgrath Josh 2024 Melbourne 01:26:10

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