Tang Glen Performance Analysis

Dive into the performance of this athlete for 2024 Singapore with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Tang Glen view Lang Alexander's full profile

Season 7 2024 Singapore (1299) HYROX PRO (37) Tang Glen

SIN M 25-29 #173035 02:04:23 23rd in Age Group | Top 62.2% 112th in Division | Top 60.9%

Season 5 2023 Hamburg (666) HYROX PRO (6) Lang Alexander

GER M 45-49 #162013 02:04:45 4th in Age Group | Top 66.7% 71st in Division | Top 64.5%

Performance

Running Total πŸ† 48:47 -07:22 49:43
Best Lap 05:20 +00:07 πŸ† 04:33

Splits Time

Splits Time Time from Similar Athletes
Glen Alexander Total Time Average Total Time
Running 1 04:36 04:33 πŸ† 04:36 05:09 -00:33 05:09 -00:33
Ski Erg 05:08 04:16 πŸ† 09:44 04:43 +00:25 09:52 -00:08
Running 2 05:20 05:13 πŸ† 15:04 06:08 -00:48 16:00 -00:56
Sled Push 05:23 πŸ† 09:41 20:27 06:07 -00:44 22:07 -01:40
Running 3 05:51 πŸ† 07:17 26:18 07:00 -01:09 29:07 -02:49
Sled Pull 12:48 10:42 πŸ† 39:06 10:52 +01:56 39:59 -00:53
Running 4 06:13 06:04 πŸ† 45:19 06:59 -00:46 46:58 -01:39
Burpees Broad Jump 04:19 πŸ† 08:01 49:38 07:26 -03:07 54:24 -04:46
Running 5 06:48 06:20 πŸ† 56:26 07:11 -00:23 01:01:35 -05:09
Rowing 06:32 04:57 πŸ† 01:02:58 05:29 +01:03 01:07:04 -04:06
Running 6 06:00 05:56 πŸ† 01:08:58 06:45 -00:45 01:13:49 -04:51
Farmers Carry 04:09 03:26 πŸ† 01:13:07 03:32 +00:37 01:17:21 -04:14
Running 7 06:27 πŸ† 06:48 01:19:34 07:26 -00:59 01:24:47 -05:13
Sandbag Lunges 04:56 πŸ† 09:50 01:24:30 07:33 -02:37 01:32:20 -07:50
Running 8 07:35 07:35 01:32:05 09:26 -01:51 01:41:46 -09:41
Wall Balls 17:49 11:50 πŸ† 01:49:54 11:27 +06:22 01:53:13 -03:19
Roxzone 14:35 12:23 πŸ† 02:04:23 11:10 +03:25 02:04:23

Comparing with 32 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Tang Glen's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tang Glen's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tang Glen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 100 07:44 35.0%
Roxzone 87 05:43 25.8%
Sled Pull 80 04:18 19.4%
Rowing 94 01:29 6.7%
Farmers Carry 77 01:19 6.0%
Sled Push 60 00:55 4.1%
Ski Erg 90 00:39 2.9%
Burpees Broad Jump 4 00:00 0.0%
Sandbag Lunges 7 00:00 0.0%
Run Total 4 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Medler Fabian 2019 Karlsruhe 02:04:00 Compare
Naumann Bengt 2019 Hannover 02:04:47 Compare
SchΓΆbel Nils 2018 Stuttgart 02:04:29 Compare
Hannemann Thomas 2018 Leipzig 02:04:36 Compare
Natzke Dirk 2020 Karlsruhe 02:04:24 Compare
Sikorski Roger 2024 KΓΆln 02:04:42 Compare
Giacone Gaetano 2024 KΓΆln 02:04:48 Compare
Burns Craig 2021 Birmingham 02:04:33 Compare
Russell Michael 2023 Barcelona 02:04:34 Compare
Lang Alexander 2023 Hamburg 02:04:45 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan