Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 43 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hannemann Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hannemann Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hannemann Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hannemann Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 06:44 | 14:22 to 07:38 | 41.3% |
| Burpees Broad Jump | 04:59 | 11:48 to 06:49 | 30.6% |
| Wall Balls | 01:43 | 12:39 to 10:56 | 10.5% |
| Run Total | 01:04 | 52:09 to 51:05 | 6.5% |
| Rowing | 00:44 | 05:57 to 05:13 | 4.5% |
| Ski Erg | 00:32 | 05:13 to 04:41 | 3.3% |
| Farmers Carry | 00:32 | 03:59 to 03:27 | 3.3% |
| Sled Push | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Pull | 00:00 | 07:06 to 07:06 | 0.0% |
| Hannemann Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:07 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:39 | 04:38 +00:35 | 05:07 +00:32 |
| Running 2 | 05:49 | 10:52 | 06:11 -00:22 | 09:45 +01:07 |
| Sled Push | 04:03 | 16:41 | 06:14 -02:11 | 15:56 +00:45 |
| Running 3 | 06:13 | 20:44 | 07:01 -00:48 | 22:10 -01:26 |
| Sled Pull | 07:06 | 26:57 | 10:23 -03:17 | 29:11 -02:14 |
| Running 4 | 06:19 | 34:03 | 06:59 -00:40 | 39:34 -05:31 |
| Burpees Broad Jump | 11:48 | 40:22 | 07:16 +04:32 | 46:33 -06:11 |
| Running 5 | 06:44 | 52:10 | 07:22 -00:38 | 53:49 -01:39 |
| Rowing | 05:57 | 58:54 | 05:21 +00:36 | 01:01:11 -02:17 |
| Running 6 | 06:44 | 01:04:51 | 07:00 -00:16 | 01:06:32 -01:41 |
| Farmers Carry | 03:59 | 01:11:35 | 03:44 +00:15 | 01:13:32 -01:57 |
| Running 7 | 07:10 | 01:15:34 | 07:28 -00:18 | 01:17:16 -01:42 |
| Sandbag Lunges | 14:22 | 01:22:44 | 07:40 +06:42 | 01:24:44 -02:00 |
| Running 8 | 07:36 | 01:37:06 | 09:40 -02:04 | 01:32:24 +04:42 |
| Wall Balls | 12:39 | 01:44:42 | 11:56 +00:43 | 01:42:04 +02:38 |
| Roxzone | 07:15 | 02:04:36 | 10:36 -03:21 | 02:04:36 |
To improve in the Sandbag Lunges segment, Thomas should focus on building strength and endurance in his legs and core. Exercises such as squats, lunges, and deadlifts can help improve his overall lower body strength. Additionally, practicing sandbag lunges specifically will help him become more efficient and faster in this particular movement.
In the Burpees Broad Jump segment, Thomas should work on his explosiveness and agility. Plyometric exercises such as box jumps and squat jumps can help improve his power and speed. Additionally, practicing burpees with an emphasis on technique and efficiency will help him complete this segment more quickly.
For the Wall Balls segment, Thomas should focus on improving his upper body strength and endurance. Exercises such as shoulder presses, push-ups, and wall ball throws will help him develop the necessary strength and stamina for this movement. Working on his technique and accuracy in wall ball throws will also be beneficial.
To improve in the Farmers Carry segment, Thomas should focus on grip strength and overall upper body strength. Exercises such as farmer's carries, dead hangs, and pull-ups will help him develop a stronger grip. Additionally, incorporating exercises that target the shoulders, back, and core will improve his overall strength for this segment.
In the Rowing and Ski Erg segments, Thomas should focus on improving his cardiovascular endurance and overall stamina. Incorporating high-intensity interval training (HIIT) on rowing machines and ski ergs will help him develop the necessary endurance for these segments. Additionally, incorporating longer steady-state cardio sessions will help improve his overall cardiovascular fitness.
For the Running 1 segment, Thomas should focus on improving his running speed and endurance. Interval training, fartlek runs, and tempo runs can help improve his overall running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, will improve his overall running efficiency.
Overall, Thomas Hannemann had a strong performance in the Hyrox race in Leipzig. By focusing on improving the identified segments and implementing the suggested training strategies and techniques, he can further enhance his performance in future races. With dedication and targeted training, Thomas has the potential to achieve even better results in his age group and overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Steinmetz Alexander | 2024 Köln | 02:04:59 | |
| Keefe George | 2023 London | 02:04:54 | |
| Lynch Cillian | 2024 Birmingham | 02:04:23 | |
| Giacone Gaetano | 2024 Köln | 02:04:48 | |
| Liou Jethro | 2024 Taipei | 02:04:08 | |
| Ntalos Jannis | 2023 Rotterdam | 02:04:14 | |
| Nizet R.Donovan | 2024 Paris | 02:04:58 | |
| Tang Glen | 2024 Singapore | 02:04:23 | |
| Lezama Osmar | 2024 Mexico City | 02:05:06 | |
| Ramirez Eliel | 2024 Ciudad de Mexico | 02:04:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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