Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Pratik Divyanshu's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pratik Divyanshu hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pratik Divyanshu’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pratik Divyanshu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Divyanshu Pratik participated in the 2024 Singapore Hyrox race with commendable efforts, achieving an overall rank of 378, placing him in the top 33% of all athletes. Within his age group, he ranked 53rd, which is within the top 29%. His overall finishing time was 01:37:28.
His total running time was 00:49:25, which was slightly slower than average by 01:22, indicating potential for improvement in running efficiency. Interestingly, his best running lap was 00:05:56, demonstrating bursts of speed. The pacing suggests he might have started the race conservatively, with the initial running segments being slower than average but improving in some of the later laps.
His performance indicates a hybrid profile, with strengths in certain strength-based exercises like the Sled Push, Burpees Broad Jump, and Farmers Carry, while some running segments and strength exercises like the Sled Pull and Wall Balls need improvement.
Segments to Improve
Sled Pull (00:08:36, 99th Percentile Rank)
Analysis: This was significantly slower, indicating difficulty in maintaining technique or strength endurance.
Training Strategies:
Incorporate sled pull simulation drills using resistance bands to improve pulling mechanics.
Strengthen the posterior chain with exercises like deadlifts, bent-over rows, and seated rows.
Practice interval training with heavy sleds to build endurance and power.
Wall Balls (00:08:39, 72nd Percentile Rank)
Analysis: Performance was slower here, suggesting fatigue or technique issues.
Training Strategies:
Focus on squat depth and explosiveness with exercises like jump squats and wall balls at varying weights.
Work on upper body endurance with medicine ball throws and push-press workouts.
Practice breathing techniques to maintain rhythm and efficiency.
Rowing (00:05:19, 79th Percentile Rank)
Analysis: Slightly slower than average, possibly due to compromised endurance.
Training Strategies:
Enhance rowing technique focusing on the power phase and recovery phase.
Incorporate high-intensity interval rowing sessions to improve cardiovascular efficiency.
Strengthen core stability with exercises like planks and Russian twists to support better rowing posture.
Race Strategies
Start with Controlled Pacing: Begin the race with a controlled pace to conserve energy for later stages. Monitor effort to avoid early fatigue.
Efficient Transitions: Practice quick transitions between zones to minimize the roxzone time, leveraging his current strength in this area.
Breathing Techniques: Implement consistent breathing patterns during running and strength exercises to maintain endurance and composure.
Post-exercise Running: Train for compromised running scenarios, focusing on maintaining form and pace after strength exercises like the sled pull and wall balls.
By focusing on these targeted areas and strategies, Divyanshu can enhance his performance in future Hyrox races and achieve faster overall times.