Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 08:30 (From 16:02 to 07:32) | 60.4% |
| Run Total | 04:12 (From 51:11 to 46:59) | 29.8% |
| Sled Pull | 00:47 (From 06:23 to 05:36) | 5.6% |
| BBJ | 00:20 (From 06:37 to 06:17) | 2.4% |
| Farmers Carry | 00:12 (From 02:38 to 02:26) | 1.4% |
| Ski Erg | 00:04 (From 04:42 to 04:38) | 0.5% |
| Sled Push | 00:00 (From 02:54 to 02:54) | 0.0% |
| Rowing | 00:00 (From 04:52 to 04:52) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:43 to 04:43) | 0.0% |
| Line Dale | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:03 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:20 | 04:38 +00:04 | 05:03 -00:43 |
| Running 2 | 02:58 | 09:02 | 05:28 -02:30 | 09:41 -00:39 |
| Sled Push | 02:54 | 12:00 | 03:18 -00:24 | 15:09 -03:09 |
| Running 3 | 03:33 | 14:54 | 05:59 -02:26 | 18:27 -03:33 |
| Sled Pull | 06:23 | 18:27 | 05:44 +00:39 | 24:26 -05:59 |
| Running 4 | 06:08 | 24:50 | 06:00 +00:08 | 30:10 -05:20 |
| Burpees Broad Jump | 06:37 | 30:58 | 06:28 +00:09 | 36:10 -05:12 |
| Running 5 | 06:24 | 37:35 | 06:14 +00:10 | 42:38 -05:03 |
| Rowing | 04:52 | 43:59 | 05:06 -00:14 | 48:52 -04:53 |
| Running 6 | 06:12 | 48:51 | 06:02 +00:10 | 53:58 -05:07 |
| Farmers Carry | 02:38 | 55:03 | 02:27 +00:11 | 01:00:00 -04:57 |
| Running 7 | 05:32 | 57:41 | 06:03 -00:31 | 01:02:27 -04:46 |
| Sandbag Lunges | 04:43 | 01:03:13 | 06:05 -01:22 | 01:08:30 -05:17 |
| Running 8 | 06:08 | 01:07:56 | 07:01 -00:53 | 01:14:35 -06:39 |
| Wall Balls | 16:02 | 01:14:04 | 07:51 +08:11 | 01:21:36 -07:32 |
| Roxzone | 07:53 | 01:37:49 | 08:22 -00:29 | 01:37:49 |
One area where Dale performed exceptionally well was in the running segments. His total running time of 00:51:11 was 05:11 slower than the average, indicating that he has a good level of fitness and endurance. His best running lap of 00:12:58 highlights his running capabilities, showing that he is capable of maintaining a fast pace.
To improve in these areas, Dale should focus on specific training strategies and techniques. Here are some recommendations:
1. Best Lap: Although Dale performed well in this segment, there is still room for improvement. To enhance his speed and efficiency, he can incorporate interval training into his running routine. This can involve alternating between high-intensity sprints and recovery jogs to improve his overall running speed and endurance.
2. Wall Balls: Dale struggled in this segment, finishing 08:11 slower than the average. To improve his performance, he should focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, and medicine ball slams can help build the necessary strength and power for wall balls. Additionally, practicing wall balls with proper form and technique will also be beneficial.
3. Run Total: Despite performing well in the running segments individually, Dale lost time in the overall running time. To address this, he should focus on improving his transition time between exercises. This can be achieved by incorporating circuit training into his workouts, simulating the transitions between different exercises to improve speed and efficiency.
4. Burpees Broad Jump: Dale was slower than the average in this segment. To improve his performance, he should focus on building explosive power and endurance. Incorporating exercises such as box jumps, plyometric push-ups, and high-intensity interval training can help improve his performance in burpees broad jump.
5. Sled Pull, Running 5, and Running 6: These segments showed a slight time loss for Dale. To address this, he should focus on improving his overall fitness and running technique. Incorporating interval training, hill sprints, and tempo runs can help improve his running speed and endurance.
In conclusion, Dale Line's performance in the Hyrox race in Manchester was commendable. While he excelled in the running segments, there are areas where he can improve to further enhance his performance. By implementing the suggested training strategies, focusing on specific exercises, and incorporating efficient race strategies, Dale can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Grimandi Fabio | 2024 Turin | 01:37:48 | |
| Bouwhuis Eloy | 2024 Amsterdam | 01:37:41 | |
| Avitabile Peter | 2024 New York | 01:37:19 | |
| LaughtonScott Tim | 2024 Hamburg | 01:37:30 | |
| Adrados Ortuño Cristian | 2024 Madrid | 01:38:03 | |
| Swinkels Bram | 2021 Amsterdam | 01:37:55 | |
| Tausch Benjamin | 2022 Essen | 01:37:35 | |
| Vickers Arthur | 2023 Milan | 01:37:30 | |
| Zabala Arandia Aitor | 2023 Bilbao | 01:37:35 | |
| Maddison Nicholas | 2022 Manchester | 01:37:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Line Dale, Mutton Daniel | 01:17:48 | |
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Line Dale
