Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Bouwhuis Eloy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bouwhuis Eloy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bouwhuis Eloy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bouwhuis Eloy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Eloy Bouwhuis delivered a commendable performance at the 2024 Amsterdam Hyrox event, positioning in the top 54% overall and top 55% within his age group. His strengths were evident in strength-intensive segments like the Sled Push and Sled Pull, where he consistently outperformed the average. However, his total running time was 1:44 slower than average, indicating a need for improvement in running efficiency. The pacing analysis suggests that Eloy started strong, with a notably fast initial run, but gradually slowed down in the subsequent running segments. His profile leans more towards strength, but to become a well-rounded athlete, enhancing running performance is crucial.
Segments to Improve
Running Total: Given the slower total running time, Eloy should focus on improving his aerobic capacity and running economy. Structured interval training (e.g., 400m repeats at a pace faster than race pace with short recovery) and tempo runs (sustained efforts at a comfortably hard pace) can enhance his endurance and speed.
Wall Balls: To improve his performance in Wall Balls, Eloy should incorporate exercises focusing on leg strength and shoulder endurance. Squat-to-press exercises, wall ball shots with varying weights, and shoulder presses with resistance bands can help. Form corrections, such as maintaining a straight back and ensuring full depth in squats, can also improve efficiency.
Sandbag Lunges: Enhancing leg strength and stability is key for better Sandbag Lunge performance. Eloy should incorporate weighted lunges, Bulgarian split squats, and core stability exercises to improve balance and muscular endurance.
Burpees Broad Jump: The focus should be on explosive power and technique. Plyometric drills such as box jumps, burpee variations, and power push-ups can increase explosiveness. Form improvements like maintaining a strong plank position can reduce fatigue.
Roxzone: Reducing transition times can be achieved by practicing quick transitions between exercises. Circuit training with minimal rest and simulating race conditions can help Eloy adapt to faster transitions.
Race Strategies
Pacing Strategy: Avoid starting too fast in the initial segments to prevent early fatigue. Aim for a consistent pace across all running segments by using a heart rate monitor or pace alerts to maintain a steady effort.
Energy Conservation: Focus on energy conservation during strength exercises by optimizing technique and avoiding unnecessary movements. For example, during Wall Balls, ensure that the ball is caught at the lowest point of the squat to utilize momentum.
Transition Efficiency: Practice quick transitions in training to reduce Roxzone time. Have a mental checklist for each transition to ensure swift and organized movement from one exercise to another.
Hydration and Nutrition: Develop a nutrition and hydration strategy that supports sustained energy levels throughout the race. Consider small, easily digestible energy sources during the race.