Nasuhah Nadiah Performance Analysis

Dive into the performance of this athlete for 2024 Singapore with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 15 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Nasuhah Nadiah view Sehnert Stephanie's full profile

Season 7 2024 Singapore (1299) HYROX PRO (37) Nasuhah Nadiah

SIN W 25-29 #122011 02:04:57 11th in AG | Top 29.7% 53rd | Top 28.8%

Performance Highlights

Workout Total 01:01:05 +05:01
Running Total 53:41 -03:19
Roxzone 10:15 -01:38
Average Lap 06:43 -00:24
Best Lap 05:27 -00:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Nasuhah Nadiah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Nasuhah Nadiah's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nasuhah Nadiah's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nasuhah Nadiah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 93 07:07 41.9%
Sled Pull 77 04:35 27.0%
Sled Push 62 02:19 13.6%
Ski Erg 100 01:24 8.2%
Farmers Carry 77 00:42 4.1%
Rowing 77 00:28 2.7%
Roxzone 39 00:25 2.5%
Burpees Broad Jump 0 00:00 0.0%
Sandbag Lunges 16 00:00 0.0%
Run Total 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Nadiah Stephanie Total Time Average Total Time
Running 1 04:48 ๐Ÿ† 05:59 04:48 05:27 -00:39 05:27 -00:39
Ski Erg 06:24 05:07 ๐Ÿ† 11:12 05:16 +01:08 10:43 +00:29
Running 2 05:27 ๐Ÿ† 05:49 16:39 06:20 -00:53 17:03 -00:24
Sled Push 06:33 06:17 ๐Ÿ† 23:12 06:05 +00:28 23:08 +00:04
Running 3 06:19 ๐Ÿ† 06:26 29:31 06:48 -00:29 29:56 -00:25
Sled Pull 11:14 07:56 ๐Ÿ† 40:45 09:40 +01:34 39:36 +01:09
Running 4 06:46 ๐Ÿ† 07:01 47:31 07:12 -00:26 46:48 +00:43
Burpees Broad Jump 05:35 ๐Ÿ† 10:02 53:06 07:52 -02:17 54:40 -01:34
Running 5 07:06 ๐Ÿ† 07:19 01:00:12 07:27 -00:21 01:02:07 -01:55
Rowing 06:05 06:02 ๐Ÿ† 01:06:17 05:47 +00:18 01:07:54 -01:37
Running 6 06:43 ๐Ÿ† 07:16 01:13:00 07:11 -00:28 01:15:05 -02:05
Farmers Carry 04:04 03:25 ๐Ÿ† 01:17:04 03:46 +00:18 01:18:51 -01:47
Running 7 07:23 ๐Ÿ† 07:30 01:24:27 07:25 -00:02 01:26:16 -01:49
Sandbag Lunges 06:07 ๐Ÿ† 10:35 01:30:34 07:31 -01:24 01:33:47 -03:13
Running 8 09:13 08:13 ๐Ÿ† 01:39:47 09:10 +00:03 01:42:57 -03:10
Wall Balls 15:03 10:07 ๐Ÿ† 01:54:50 10:07 +04:56 01:53:04 +01:46
Roxzone 10:15 09:49 ๐Ÿ† 02:04:57 11:53 -01:38 02:04:57

Comparing with 15 athletes

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Similar Athletes
Voigtlรคnder Lea Amrei 2022 Frankfurt 02:04:34 Compare
Chen Rebecca 2023 Singapore 02:04:38 Compare
Waplington Teresa 2023 Birmingham 02:04:38 Compare
Sehnert Stephanie 2024 World Championships Nice 02:04:46 Compare
Telfer Micayla 2024 Manchester 02:04:56 Compare
Nasuhah Nadiah 2024 Singapore 02:04:57 Compare
Hajtmanovรก Jitka 2023 Hamburg 02:04:58 Compare
Melzer Lissa 2019 Karlsruhe 02:05:00 Compare
Avigni Sabrina 2023 Milan 02:05:03 Compare
AuรŸerlechner Klaudia 2020 Karlsruhe 02:05:04 Compare

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