Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 16 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Melzer Lissa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Melzer Lissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Melzer Lissa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Melzer Lissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 55:30 to 52:41 | 46.7% |
| Burpees Broad Jump | 01:56 | 09:24 to 07:28 | 32.0% |
| Wall Balls | 00:46 | 10:25 to 09:39 | 12.7% |
| Sandbag Lunges | 00:26 | 07:42 to 07:16 | 7.2% |
| Ski Erg | 00:05 | 05:24 to 05:19 | 1.4% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Sled Pull | 00:00 | 08:46 to 08:46 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 03:40 to 03:40 | 0.0% |
| Melzer Lissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:31 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:24 | 05:06 | 05:17 +00:07 | 05:31 -00:25 |
| Running 2 | 06:18 | 10:30 | 06:24 -00:06 | 10:48 -00:18 |
| Sled Push | 03:33 | 16:48 | 05:59 -02:26 | 17:12 -00:24 |
| Running 3 | 07:04 | 20:21 | 06:49 +00:15 | 23:11 -02:50 |
| Sled Pull | 08:46 | 27:25 | 09:27 -00:41 | 30:00 -02:35 |
| Running 4 | 07:18 | 36:11 | 07:14 +00:04 | 39:27 -03:16 |
| Burpees Broad Jump | 09:24 | 43:29 | 07:49 +01:35 | 46:41 -03:12 |
| Running 5 | 07:25 | 52:53 | 07:28 -00:03 | 54:30 -01:37 |
| Rowing | 05:14 | 01:00:18 | 05:48 -00:34 | 01:01:58 -01:40 |
| Running 6 | 06:54 | 01:05:32 | 07:14 -00:20 | 01:07:46 -02:14 |
| Farmers Carry | 03:40 | 01:12:26 | 03:44 -00:04 | 01:15:00 -02:34 |
| Running 7 | 06:51 | 01:16:06 | 07:25 -00:34 | 01:18:44 -02:38 |
| Sandbag Lunges | 07:42 | 01:22:57 | 07:27 +00:15 | 01:26:09 -03:12 |
| Running 8 | 08:39 | 01:30:39 | 09:22 -00:43 | 01:33:36 -02:57 |
| Wall Balls | 10:25 | 01:39:18 | 10:01 +00:24 | 01:42:58 -03:40 |
| Roxzone | 15:26 | 02:05:00 | 12:01 +03:25 | 02:05:00 |
Lissa's total running time of 00:55:30 was particularly noteworthy, as she was 04:45 faster than the average time. This indicates that she has a strong running profile and should continue to focus on her running training. Her best running lap was completed in 00:05:06, which was 01:01 faster than the average time.
- Lissa should also prioritize efficient transitions between exercises in the Roxzone. Practicing quick transitions during training can help her save valuable time during the race.
- During the race, Lissa should pay attention to her form and technique in each exercise. Maintaining proper form can help prevent injuries and improve overall performance.
- Lissa should also consider incorporating specific training sessions that simulate the demands of the Hyrox race. This can include combining running with strength exercises to improve her ability to perform well in both aspects of the race.
Overall, Lissa had a strong performance in the Hyrox race, showcasing her running abilities and finishing ahead of the average time. By focusing on improving her transitions in the Roxzone, as well as targeting specific segments such as Wall Balls, Farmers Carry, and Sandbag Lunges, Lissa can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Avigni Sabrina | 2023 Milan | 02:05:03 | |
| Hajtmanová Jitka | 2023 Hamburg | 02:04:58 | |
| Kessasra Soumia | 2024 Bordeaux | 02:05:23 | |
| Außerlechner Klaudia | 2020 Karlsruhe | 02:05:04 | |
| Nasuhah Nadiah | 2024 Singapore | 02:04:57 | |
| Dittrich Silke | 2024 Amsterdam | 02:05:12 | |
| Voigtländer Lea Amrei | 2022 Frankfurt | 02:04:34 | |
| Melzer Lissa | 2019 Karlsruhe | 02:05:00 | |
| Gomes Vanessa | 2024 Rotterdam | 02:05:30 | |
| Suarez Charlene | 2024 Incheon | 02:05:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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