Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 744 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Loenen Jasmijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loenen Jasmijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loenen Jasmijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loenen Jasmijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:36 | 55:36 to 51:00 | 58.6% |
| Wall Balls | 01:51 | 07:47 to 05:56 | 23.6% |
| Burpees Broad Jump | 01:24 | 08:45 to 07:21 | 17.8% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 05:39 to 05:39 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Loenen Jasmijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:37 -01:21 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:16 | 05:22 -00:06 | 05:37 -01:21 |
| Running 2 | 08:52 | 09:32 | 06:08 +02:44 | 10:59 -01:27 |
| Sled Push | 01:51 | 18:24 | 03:07 -01:16 | 17:07 +01:17 |
| Running 3 | 09:14 | 20:15 | 06:31 +02:43 | 20:14 +00:01 |
| Sled Pull | 04:52 | 29:29 | 06:45 -01:53 | 26:45 +02:44 |
| Running 4 | 06:47 | 34:21 | 06:34 +00:13 | 33:30 +00:51 |
| Burpees Broad Jump | 08:45 | 41:08 | 07:34 +01:11 | 40:04 +01:04 |
| Running 5 | 06:35 | 49:53 | 06:45 -00:10 | 47:38 +02:15 |
| Rowing | 05:39 | 56:28 | 05:42 -00:03 | 54:23 +02:05 |
| Running 6 | 06:26 | 01:02:07 | 06:37 -00:11 | 01:00:05 +02:02 |
| Farmers Carry | 02:26 | 01:08:33 | 02:31 -00:05 | 01:06:42 +01:51 |
| Running 7 | 06:22 | 01:10:59 | 06:37 -00:15 | 01:09:13 +01:46 |
| Sandbag Lunges | 04:33 | 01:17:21 | 05:41 -01:08 | 01:15:50 +01:31 |
| Running 8 | 07:07 | 01:21:54 | 07:17 -00:10 | 01:21:31 +00:23 |
| Wall Balls | 07:47 | 01:29:01 | 06:09 +01:38 | 01:28:48 +00:13 |
| Roxzone | 06:45 | 01:43:24 | 08:27 -01:42 | 01:43:24 |
Jasmijn Loenen delivered a commendable performance at the 2024 Amsterdam HYROX event, securing an overall rank of 772 out of 3118 athletes, placing her in the top 24%. Within her age group, she ranked 91st out of 393 athletes. Her strength lies notably in strength-oriented challenges, as evident from her impressive splits in the Sled Push, Sled Pull, and Sandbag Lunges, where she ranked among the top performers.
However, Jasmijn's total running time was 2:32 slower than average, indicating room for improvement in her running efficiency. Given her stronger performance in strength segments, she appears to have a strength-oriented profile, but there is potential to enhance her hybrid capabilities by improving running skills. Jasmijn's pacing strategy might have been slightly off, as she started strong in Running 1 but struggled in Running 2 and Running 3, suggesting she might have started too fast.
Jasmijn's overall running time was slower than average. To improve this, focus on building running endurance and speed. Incorporate interval training, tempo runs, and long-distance runs into the routine. Drills such as high knees, butt kicks, and strides can enhance running form and efficiency.
With a time of 7:47, which is 2:21 slower than average, Wall Balls are a critical area for improvement. Focus on form and stamina. Practice with lighter weights initially to maintain form, then gradually increase the weight. Include exercises like squats, thrusters, and core strengthening to build the necessary endurance.
Jasmijn was 1:15 slower than average in this segment. Focus on explosive power and agility. Incorporate plyometric exercises such as box jumps, squat jumps, and agility ladder drills to improve speed and coordination in this area.
Balance the initial running pace to conserve energy for later stages. Implement a negative split strategy, starting at a manageable pace and gradually increasing speed.
Although the Roxzone time was faster than average, continual improvement in this area by reducing transition time can contribute to an overall faster race time. Practice quick transitions between exercises in training to simulate race conditions.
Engage in compromised running drills, where running is alternated with specific exercises like burpees or wall balls to simulate race fatigue and enhance endurance in transitioning between strength and running segments.
| Similar Athletes | |||
|---|---|---|---|
| Heldens Maud | 2024 Amsterdam | 01:43:21 | |
| Hardman Joanna | 2024 Melbourne | 01:43:20 | |
| Landsmann Tina | 2024 Stuttgart | 01:43:26 | |
| Jamieson Dana | 2022 London | 01:42:54 | |
| Mulder Daniëlle | 2024 Amsterdam | 01:43:21 | |
| Sharipova Nigina | 2018 Leipzig | 01:43:21 | |
| Nye Jessica | 2024 Melbourne | 01:43:25 | |
| Leone Abby | 2024 Chicago Navy Pier | 01:43:27 | |
| Eberle Samyra | 2023 Stuttgart | 01:43:34 | |
| Cardenas Carrie | 2024 Anaheim | 01:42:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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