Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 747 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Heldens Maud's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Heldens Maud hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Heldens Maud’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heldens Maud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 53:05 to 51:00 | 48.6% |
| Sandbag Lunges | 00:52 | 06:26 to 05:34 | 20.2% |
| Burpees Broad Jump | 00:49 | 08:10 to 07:21 | 19.1% |
| Farmers Carry | 00:21 | 02:50 to 02:29 | 8.2% |
| Rowing | 00:10 | 05:49 to 05:39 | 3.9% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Heldens Maud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:37 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:33 | 05:22 -00:27 | 05:37 -01:04 |
| Running 2 | 06:27 | 09:28 | 06:09 +00:18 | 10:59 -01:31 |
| Sled Push | 02:36 | 15:55 | 03:07 -00:31 | 17:08 -01:13 |
| Running 3 | 06:28 | 18:31 | 06:31 -00:03 | 20:15 -01:44 |
| Sled Pull | 05:08 | 24:59 | 06:45 -01:37 | 26:46 -01:47 |
| Running 4 | 06:47 | 30:07 | 06:34 +00:13 | 33:31 -03:24 |
| Burpees Broad Jump | 08:10 | 36:54 | 07:34 +00:36 | 40:05 -03:11 |
| Running 5 | 06:55 | 45:04 | 06:45 +00:10 | 47:39 -02:35 |
| Rowing | 05:49 | 51:59 | 05:42 +00:07 | 54:24 -02:25 |
| Running 6 | 07:02 | 57:48 | 06:36 +00:26 | 01:00:06 -02:18 |
| Farmers Carry | 02:50 | 01:04:50 | 02:31 +00:19 | 01:06:42 -01:52 |
| Running 7 | 07:21 | 01:07:40 | 06:37 +00:44 | 01:09:13 -01:33 |
| Sandbag Lunges | 06:26 | 01:15:01 | 05:42 +00:44 | 01:15:50 -00:49 |
| Running 8 | 07:35 | 01:21:27 | 07:16 +00:19 | 01:21:32 -00:05 |
| Wall Balls | 05:49 | 01:29:02 | 06:08 -00:19 | 01:28:48 +00:14 |
| Roxzone | 08:39 | 01:43:21 | 08:25 +00:14 | 01:43:21 |
Maud Heldens delivered a strong performance in the 2024 Amsterdam HYROX event, ranking in the top 24% overall and top 22% within her age group. Her overall time was 01:43:21. Despite being slightly slower than average in total running time by 00:06, Maud demonstrated exceptional strength, evident from her rankings in the Ski Erg and Sled Pull segments, both in the top 10 percentiles. The initial running segments suggest she started relatively fast, particularly in Running 1, where she was significantly faster than average. Maud's profile leans more towards strength, as her running was overall slower than average, indicating potential for improvement in running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Panton Megan | 2024 Frankfurt | 01:43:25 | |
| Odonnell Claire | 2023 Dublin | 01:43:23 | |
| Ott Kristina | 2019 Hamburg | 01:43:43 | |
| Davies Sarah | 2023 Birmingham | 01:43:13 | |
| Schumacher Jodi | 2024 Cape Town | 01:43:11 | |
| Jones Heather | 2023 New York | 01:43:28 | |
| Brookes Karen | 2023 Birmingham | 01:42:51 | |
| Middleton Tracey | 2024 Glasgow | 01:42:52 | |
| Razin Bilqis | 2024 Sports Direct HYROX London | 01:43:41 | |
| Botmann Alina | 2022 Frankfurt | 01:43:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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