Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 716 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Eberle Samyra's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Eberle Samyra hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Eberle Samyra’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eberle Samyra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:39 | 58:39 to 51:00 | 100.0% |
| Ski Erg | 00:00 | 05:21 to 05:21 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:25 to 06:25 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Eberle Samyra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:40 +00:13 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:53 | 05:22 -00:01 | 05:40 +00:13 |
| Running 2 | 06:45 | 11:14 | 06:09 +00:36 | 11:02 +00:12 |
| Sled Push | 03:02 | 17:59 | 03:06 -00:04 | 17:11 +00:48 |
| Running 3 | 07:05 | 21:01 | 06:31 +00:34 | 20:17 +00:44 |
| Sled Pull | 05:31 | 28:06 | 06:43 -01:12 | 26:48 +01:18 |
| Running 4 | 07:15 | 33:37 | 06:34 +00:41 | 33:31 +00:06 |
| Burpees Broad Jump | 06:25 | 40:52 | 07:38 -01:13 | 40:05 +00:47 |
| Running 5 | 07:25 | 47:17 | 06:45 +00:40 | 47:43 -00:26 |
| Rowing | 05:23 | 54:42 | 05:42 -00:19 | 54:28 +00:14 |
| Running 6 | 07:44 | 01:00:05 | 06:37 +01:07 | 01:00:10 -00:05 |
| Farmers Carry | 02:10 | 01:07:49 | 02:31 -00:21 | 01:06:47 +01:02 |
| Running 7 | 07:50 | 01:09:59 | 06:38 +01:12 | 01:09:18 +00:41 |
| Sandbag Lunges | 04:33 | 01:17:49 | 05:43 -01:10 | 01:15:56 +01:53 |
| Running 8 | 08:45 | 01:22:22 | 07:22 +01:23 | 01:21:39 +00:43 |
| Wall Balls | 04:11 | 01:31:07 | 06:09 -01:58 | 01:29:01 +02:06 |
| Roxzone | 08:22 | 01:43:34 | 08:24 -00:02 | 01:43:34 |
Based on the splits analysis, it is evident that Samyra faced challenges in the running segments, particularly Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the most time lost during the race. The Roxzone segment also showed room for improvement, as it was 00:16 slower than the average.
- Interval Training: Incorporate interval training sessions, alternating between high-intensity sprints and recovery periods. This will help improve her speed and cardiovascular fitness.
- Hill Repeats: Include hill repeats in her training routine to build strength and power in her legs. Running uphill challenges the muscles and enhances endurance.
- Tempo Runs: Implement tempo runs, where Samyra maintains a steady and challenging pace for an extended period. This will help improve her endurance and pacing during races.
- Strength Training: Incorporate strength training exercises such as lunges, squats, and deadlifts to build lower body strength, which is crucial for running performance.
2. Roxzone: The Roxzone segment indicates that Samyra could benefit from improving her overall fitness and transition time. To enhance performance in this area, the following strategies can be implemented:
- Circuit Training: Include circuit training sessions that focus on building overall fitness and improving transitions between exercises. This will help Samyra become more efficient in moving from one exercise to another.
- Plyometric Exercises: Incorporate plyometric exercises, such as burpees and box jumps, to improve explosiveness and agility. These exercises will help Samyra quickly transition between exercise zones in the Roxzone segment.
- Mental Preparation: Practice mental preparation techniques to improve focus and concentration during transitions. This will help reduce the time spent in the Roxzone and improve overall performance.
- Pacing: Pay attention to pacing throughout the race to avoid starting too fast and burning out. Consistent pacing will help maintain energy levels and prevent fatigue.
- Strategic Rests: Identify key segments where short rests can be taken to recover and regain energy. This will allow Samyra to optimize her performance in subsequent segments.
- Efficient Transitions: Practice and perfect transition techniques to minimize time spent in the Roxzone. Focus on quick and smooth movements between exercise zones to maintain momentum.
- Mental Resilience: Develop mental resilience to push through challenging segments and maintain a positive mindset throughout the race. Mental strength is crucial for overcoming obstacles and achieving optimal performance.
By implementing these strategies, focusing on specific areas for improvement, and incorporating tailored training exercises, drills, and routines, Samyra Eberle can enhance her overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Westermann Anne | 2024 Hamburg | 01:43:23 | |
| Tista Lilian | 2022 Dallas | 01:43:20 | |
| Copley Auraelia | 2023 London | 01:43:51 | |
| Plant Gemma | 2023 Birmingham | 01:43:14 | |
| Liebrand Rianne | 2024 Rotterdam | 01:43:58 | |
| Rensch Daniela | 2024 Hamburg | 01:43:48 | |
| Hamill Kristine | 2024 Chicago Navy Pier | 01:43:37 | |
| Ramage Ayla | 2024 Birmingham | 01:43:44 | |
| Cho Joanne | 2024 Singapore National Stadium | 01:43:56 | |
| Tan Freda | 2024 Sydney | 01:43:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:52:07 | |
| 2022 Frankfurt | 01:40:50 | |
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