Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 744 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:50 (From 10:49 to 05:59) | 58.9% |
| Sandbag Lunges | 01:42 (From 07:17 to 05:35) | 20.7% |
| BBJ | 01:01 (From 08:23 to 07:22) | 12.4% |
| Farmers Carry | 00:39 (From 03:08 to 02:29) | 7.9% |
| Ski Erg | 00:00 (From 04:50 to 04:50) | 0.0% |
| Sled Push | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sled Pull | 00:00 (From 05:46 to 05:46) | 0.0% |
| Rowing | 00:00 (From 05:04 to 05:04) | 0.0% |
| Run Total | 00:00 (From 48:30 to 48:30) | 0.0% |
| Rensch Daniela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:39 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:34 | 05:23 -00:33 | 05:39 -00:05 |
| Running 2 | 05:54 | 10:24 | 06:09 -00:15 | 11:02 -00:38 |
| Sled Push | 01:59 | 16:18 | 03:06 -01:07 | 17:11 -00:53 |
| Running 3 | 05:53 | 18:17 | 06:30 -00:37 | 20:17 -02:00 |
| Sled Pull | 05:46 | 24:10 | 06:47 -01:01 | 26:47 -02:37 |
| Running 4 | 05:57 | 29:56 | 06:33 -00:36 | 33:34 -03:38 |
| Burpees Broad Jump | 08:23 | 35:53 | 07:41 +00:42 | 40:07 -04:14 |
| Running 5 | 06:04 | 44:16 | 06:45 -00:41 | 47:48 -03:32 |
| Rowing | 05:04 | 50:20 | 05:42 -00:38 | 54:33 -04:13 |
| Running 6 | 06:06 | 55:24 | 06:37 -00:31 | 01:00:15 -04:51 |
| Farmers Carry | 03:08 | 01:01:30 | 02:32 +00:36 | 01:06:52 -05:22 |
| Running 7 | 06:12 | 01:04:38 | 06:36 -00:24 | 01:09:24 -04:46 |
| Sandbag Lunges | 07:17 | 01:10:50 | 05:45 +01:32 | 01:16:00 -05:10 |
| Running 8 | 06:54 | 01:18:07 | 07:25 -00:31 | 01:21:45 -03:38 |
| Wall Balls | 10:49 | 01:25:01 | 06:10 +04:39 | 01:29:10 -04:09 |
| Roxzone | 08:06 | 01:43:48 | 08:28 -00:22 | 01:43:48 |
Daniela Rensch demonstrated a commendable performance in the 2024 Hamburg HYROX race. Her overall rank was 453, placing her in the top 24% of 1853 athletes. She ranked 17 in her age group (50-54), which puts her in the top 18% of 94 athletes. Her overall performance was well balanced, showing a clear strength in running, with her total running time being 04:19 faster than average. Her pacing was consistent across the running segments, with a slight increase in speed in the final stages, indicating a strong finish.
The splits analysis indicates that Daniela started the race at a faster than average pace, indicating good initial momentum. Her performance in strength-based exercises, such as the Ski Erg and Sled Push, was faster than the average, suggesting a balanced athlete profile with both running and strength capabilities. However, her performance in the Wall Balls segment was significantly slower than average, indicating a potential area for improvement.
Maintaining a consistent pace throughout the race can help improve Daniela's overall performance. Although she started the race faster than average, maintaining this pace throughout the race can help improve her overall time and prevent early fatigue. Focusing on strength training can also help improve her performance in the strength-based segments and reduce her roxzone times. Finally, practicing the specific exercises she struggles with can help improve her speed and efficiency in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Ott Kristina | 2019 Hamburg | 01:43:43 | |
| Oakley Meera | 2023 London | 01:43:58 | |
| Bardet Aurelie | 2024 Paris | 01:44:18 | |
| Marriott Kellie | 2024 Fort Lauderdale | 01:43:51 | |
| Pipich Stacy | 2020 Chicago | 01:43:38 | |
| Jones Nicole | 2024 Birmingham | 01:43:30 | |
| Pastori Ambra | 2023 Rimini | 01:43:47 | |
| Wanatowicz Kathy | 2024 Chicago Navy Pier | 01:43:49 | |
| Delaney Leighann | 2024 Birmingham | 01:44:04 | |
| Robertson Amy | 2023 Glasgow | 01:44:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Rensch Daniela
