Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 710 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Robertson Amy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Robertson Amy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Robertson Amy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robertson Amy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:31 | 10:56 to 07:25 | 47.5% |
| Wall Balls | 02:08 | 08:08 to 06:00 | 28.8% |
| Sled Push | 00:48 | 03:55 to 03:07 | 10.8% |
| Rowing | 00:42 | 06:22 to 05:40 | 9.5% |
| Sled Pull | 00:08 | 06:45 to 06:37 | 1.8% |
| Ski Erg | 00:07 | 05:29 to 05:22 | 1.6% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 49:13 to 49:13 | 0.0% |
| Robertson Amy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:36 | 00:00 | 05:36 +01:00 | 00:00 +00:00 |
| Ski Erg | 05:29 | 06:36 | 05:23 +00:06 | 05:36 +01:00 |
| Running 2 | 05:40 | 12:05 | 06:09 -00:29 | 10:59 +01:06 |
| Sled Push | 03:55 | 17:45 | 03:06 +00:49 | 17:08 +00:37 |
| Running 3 | 05:37 | 21:40 | 06:33 -00:56 | 20:14 +01:26 |
| Sled Pull | 06:45 | 27:17 | 06:45 +00:00 | 26:47 +00:30 |
| Running 4 | 05:43 | 34:02 | 06:35 -00:52 | 33:32 +00:30 |
| Burpees Broad Jump | 10:56 | 39:45 | 07:39 +03:17 | 40:07 -00:22 |
| Running 5 | 06:03 | 50:41 | 06:47 -00:44 | 47:46 +02:55 |
| Rowing | 06:22 | 56:44 | 05:42 +00:40 | 54:33 +02:11 |
| Running 6 | 05:35 | 01:03:06 | 06:40 -01:05 | 01:00:15 +02:51 |
| Farmers Carry | 01:52 | 01:08:41 | 02:34 -00:42 | 01:06:55 +01:46 |
| Running 7 | 05:56 | 01:10:33 | 06:39 -00:43 | 01:09:29 +01:04 |
| Sandbag Lunges | 05:21 | 01:16:29 | 05:50 -00:29 | 01:16:08 +00:21 |
| Running 8 | 08:06 | 01:21:50 | 07:28 +00:38 | 01:21:58 -00:08 |
| Wall Balls | 08:08 | 01:29:56 | 06:07 +02:01 | 01:29:26 +00:30 |
| Roxzone | 06:10 | 01:44:06 | 08:33 -02:23 | 01:44:06 |
- Transitions: Amy should focus on minimizing her transition time between segments to optimize her overall race performance. Practicing quick and efficient transitions during training sessions will help her save valuable time during the race.
- Mental Preparation: Amy should work on mentally preparing herself for the race, visualizing success, and setting specific goals for each segment. Developing a positive mindset and staying focused during the race will contribute to her overall performance.
- Nutrition and Hydration: Amy should ensure she is properly fueled and hydrated before and during the race. Proper nutrition and hydration will provide her with the energy and stamina she needs to perform at her best.
In conclusion, Amy Robertson performed well in the HYROX race, displaying strengths in running and overall fitness. To further enhance her performance, she should focus on improving her performance in segments such as burpees broad jump, wall balls, and running 1. By incorporating specific training strategies and techniques, Amy can strengthen her weaknesses and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Moukhtarian Talar | 2023 London | 01:43:57 | |
| Talbot Hannah Elizabeth | 2024 Birmingham | 01:44:21 | |
| Duthoit Elodie | 2023 Rotterdam | 01:44:08 | |
| Van Der Scheun Daphne | 2023 Maastricht European Championships | 01:44:02 | |
| Wong Vanna | 2024 Singapore | 01:43:47 | |
| Garcia Veronica | 2023 Chicago - North American Open Championship | 01:43:55 | |
| Stairmand Sophie | 2023 London | 01:44:04 | |
| Vantorre Charlène | 2024 Marseille | 01:43:44 | |
| Van Gulik Melanie | 2023 Amsterdam | 01:43:48 | |
| Lawton Sarah | 2023 Birmingham | 01:43:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
