Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 720 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Vanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Vanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Vanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Vanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:00 | 58:16 to 51:16 | 97.7% |
| Sled Pull | 00:09 | 06:46 to 06:37 | 2.1% |
| Ski Erg | 00:01 | 05:23 to 05:22 | 0.2% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:00 to 07:00 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Wong Vanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:39 +00:20 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:59 | 05:23 +00:00 | 05:39 +00:20 |
| Running 2 | 06:52 | 11:22 | 06:10 +00:42 | 11:02 +00:20 |
| Sled Push | 02:26 | 18:14 | 03:06 -00:40 | 17:12 +01:02 |
| Running 3 | 07:22 | 20:40 | 06:31 +00:51 | 20:18 +00:22 |
| Sled Pull | 06:46 | 28:02 | 06:44 +00:02 | 26:49 +01:13 |
| Running 4 | 07:08 | 34:48 | 06:34 +00:34 | 33:33 +01:15 |
| Burpees Broad Jump | 07:00 | 41:56 | 07:40 -00:40 | 40:07 +01:49 |
| Running 5 | 07:54 | 48:56 | 06:45 +01:09 | 47:47 +01:09 |
| Rowing | 05:34 | 56:50 | 05:42 -00:08 | 54:32 +02:18 |
| Running 6 | 07:13 | 01:02:24 | 06:38 +00:35 | 01:00:14 +02:10 |
| Farmers Carry | 02:17 | 01:09:37 | 02:31 -00:14 | 01:06:52 +02:45 |
| Running 7 | 07:10 | 01:11:54 | 06:37 +00:33 | 01:09:23 +02:31 |
| Sandbag Lunges | 05:33 | 01:19:04 | 05:46 -00:13 | 01:16:00 +03:04 |
| Running 8 | 08:41 | 01:24:37 | 07:25 +01:16 | 01:21:46 +02:51 |
| Wall Balls | 04:31 | 01:33:18 | 06:08 -01:37 | 01:29:11 +04:07 |
| Roxzone | 06:05 | 01:43:47 | 08:28 -02:23 | 01:43:47 |
Vanna Wong competed in the 2024 Singapore Hyrox event, showcasing solid performance with an overall rank of 177 out of 1115 athletes, placing her in the top 15%. Within her age group (16-24), she ranked 20th, placing her in the top 25% of 77 athletes. Vanna's overall time was 1:43:47. Analysis of her race performance indicates a strong strength profile, excelling in exercises like the Sled Push and Wall Balls, where she ranked significantly above average. However, her total running time was 5:03 slower than the average, suggesting that endurance and running efficiency are areas needing improvement. Notably, she started the race with a slightly slower pace, which continued throughout the running segments, indicating a need to balance pacing more effectively across the event.
Vanna's total running time was slower than average, indicating room for improvement in endurance and running efficiency. To enhance her running performance:
While average, the Sled Pull segment presents potential for improvement. Consider the following:
Vanna performed well here but can still gain time. Focus on:
Though faster than average, further gains are possible. Suggested improvements include:
| Similar Athletes | |||
|---|---|---|---|
| Mannering Victoria | 2024 Birmingham | 01:43:34 | |
| Schiedor Cherique | 2024 Rotterdam | 01:43:41 | |
| Cavanna Elena | 2024 Rimini | 01:43:46 | |
| Koenecke Franziska | 2023 Hannover | 01:44:04 | |
| Hardman Joanna | 2024 Melbourne | 01:43:20 | |
| Tieleman Sophie | 2024 Rotterdam | 01:43:42 | |
| Ajewole Rebecca | 2023 London | 01:43:48 | |
| Wahrn Marie | 2023 Birmingham | 01:44:01 | |
| Jarratt Helen | 2024 London | 01:43:39 | |
| Richards Karen | 2024 Houston | 01:44:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
