Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 706 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hamill Kristine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamill Kristine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamill Kristine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamill Kristine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 54:35 to 51:00 | 74.7% |
| Sandbag Lunges | 01:13 | 06:47 to 05:34 | 25.3% |
| Ski Erg | 00:00 | 05:19 to 05:19 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 06:10 to 06:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:04 to 07:04 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Hamill Kristine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:39 -01:06 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:33 | 05:23 -00:04 | 05:39 -01:06 |
| Running 2 | 06:13 | 09:52 | 06:10 +00:03 | 11:02 -01:10 |
| Sled Push | 02:57 | 16:05 | 03:06 -00:09 | 17:12 -01:07 |
| Running 3 | 07:08 | 19:02 | 06:32 +00:36 | 20:18 -01:16 |
| Sled Pull | 06:10 | 26:10 | 06:44 -00:34 | 26:50 -00:40 |
| Running 4 | 06:45 | 32:20 | 06:35 +00:10 | 33:34 -01:14 |
| Burpees Broad Jump | 07:04 | 39:05 | 07:37 -00:33 | 40:09 -01:04 |
| Running 5 | 07:23 | 46:09 | 06:46 +00:37 | 47:46 -01:37 |
| Rowing | 05:31 | 53:32 | 05:43 -00:12 | 54:32 -01:00 |
| Running 6 | 07:12 | 59:03 | 06:38 +00:34 | 01:00:15 -01:12 |
| Farmers Carry | 02:27 | 01:06:15 | 02:31 -00:04 | 01:06:53 -00:38 |
| Running 7 | 07:35 | 01:08:42 | 06:39 +00:56 | 01:09:24 -00:42 |
| Sandbag Lunges | 06:47 | 01:16:17 | 05:43 +01:04 | 01:16:03 +00:14 |
| Running 8 | 07:50 | 01:23:04 | 07:23 +00:27 | 01:21:46 +01:18 |
| Wall Balls | 05:08 | 01:30:54 | 06:07 -00:59 | 01:29:09 +01:45 |
| Roxzone | 07:42 | 01:43:37 | 08:21 -00:39 | 01:43:37 |
Kristine Hamill delivered a commendable performance in the HYROX event at the 2024 Chicago Navy Pier. Her overall rank of 426 places her in the top 30% of all athletes, and within her age group, she ranks 60th, placing her in the top 27%. These rankings reflect her high level of fitness and competitive edge.
Hamill's strongest performances were seen in the Wall Balls and Sled Pull segments where she finished 48 seconds and 35 seconds faster than the average respectively. In addition, she demonstrated good pacing in the early stages of the race, finishing her first running segment over a minute faster than the average competitor.
However, her total running time was slightly slower than average by 1:55 minutes. This suggests that Hamill may have a stronger strength profile compared to her running ability. Furthermore, the pacing in the latter running segments suggests she may have started off too fast, as her times in these segments trended slower than average.
To improve her overall race performance, Hamill should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Carley Meagan | 2023 New York | 01:44:00 | |
| Perrin Shelley | 2024 Brisbane | 01:43:53 | |
| Guasco Cecilia | 2024 Turin | 01:43:11 | |
| 強 怡廷 | 2024 Taipei | 01:43:37 | |
| Bonora Bianca | 2024 Milan | 01:43:39 | |
| Olivar Alonso Elena Monserrat | 2024 Ciudad de Mexico | 01:43:14 | |
| Geipel Jenny | 2024 Karlsruhe | 01:43:51 | |
| Burn Isobel | 2024 Birmingham | 01:43:52 | |
| Mcculley Hayley | 2024 Malaga | 01:43:18 | |
| Naib Dalia | 2023 Stockholm | 01:43:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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