Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 706 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 強 怡廷's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 強 怡廷's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 強 怡廷's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 強 怡廷's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 53:13 to 51:00 | 64.9% |
| Ski Erg | 00:38 | 05:59 to 05:21 | 18.5% |
| Farmers Carry | 00:32 | 03:01 to 02:29 | 15.6% |
| Sandbag Lunges | 00:02 | 05:36 to 05:34 | 1.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 06:08 to 06:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:21 to 07:21 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| 強 怡廷 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:47 | 00:00 | 05:39 +01:08 | 00:00 +00:00 |
| Ski Erg | 05:59 | 06:47 | 05:23 +00:36 | 05:39 +01:08 |
| Running 2 | 06:02 | 12:46 | 06:10 -00:08 | 11:02 +01:44 |
| Sled Push | 02:11 | 18:48 | 03:06 -00:55 | 17:12 +01:36 |
| Running 3 | 06:11 | 20:59 | 06:32 -00:21 | 20:18 +00:41 |
| Sled Pull | 06:08 | 27:10 | 06:44 -00:36 | 26:50 +00:20 |
| Running 4 | 06:30 | 33:18 | 06:35 -00:05 | 33:34 -00:16 |
| Burpees Broad Jump | 07:21 | 39:48 | 07:37 -00:16 | 40:09 -00:21 |
| Running 5 | 06:36 | 47:09 | 06:46 -00:10 | 47:46 -00:37 |
| Rowing | 05:34 | 53:45 | 05:43 -00:09 | 54:32 -00:47 |
| Running 6 | 06:38 | 59:19 | 06:38 +00:00 | 01:00:15 -00:56 |
| Farmers Carry | 03:01 | 01:05:57 | 02:31 +00:30 | 01:06:53 -00:56 |
| Running 7 | 06:48 | 01:08:58 | 06:39 +00:09 | 01:09:24 -00:26 |
| Sandbag Lunges | 05:36 | 01:15:46 | 05:43 -00:07 | 01:16:03 -00:17 |
| Running 8 | 07:41 | 01:21:22 | 07:23 +00:18 | 01:21:46 -00:24 |
| Wall Balls | 04:48 | 01:29:03 | 06:07 -01:19 | 01:29:09 -00:06 |
| Roxzone | 09:46 | 01:43:37 | 08:21 +01:25 | 01:43:37 |
怡廷 強 demonstrated a commendable performance in the 2024 Taipei Hyrox, ranking in the top 21% of all athletes and top 24% in her age group. Her overall time was impressive, especially considering the competitive field. A closer analysis reveals that 怡廷 強 has a balanced profile, showing proficiency in both running and strength exercises but with a slightly better inclination towards running, as indicated by her total running time being 00:04 faster than the average. However, her pacing in the initial running segment was slower than average, suggesting the potential for a more optimized start. The Roxzone time indicates room for improvement in transition efficiency and overall fitness to enhance performance further.
By addressing these identified areas of improvement and implementing the suggested strategies, 怡廷 強 has the potential to significantly enhance her performance in future Hyrox races. Focusing on a balanced training approach that hones both her running and strength capabilities, while also improving her transition times and pacing strategy, will be key to climbing higher in the rankings.
| Similar Athletes | |||
|---|---|---|---|
| Stewart Natalie | 2023 Barcelona | 01:43:46 | |
| O Neill Sinead | 2023 Dublin | 01:44:04 | |
| Lenschow Alice | 2019 Hannover | 01:43:46 | |
| Ziersch Ella | 2024 Perth | 01:44:04 | |
| Powner Sarah | 2024 Anaheim | 01:43:15 | |
| Slater Selina | 2024 London | 01:43:35 | |
| Leone Abby | 2024 Chicago Navy Pier | 01:43:27 | |
| Ruiz Yara | 2023 New York | 01:43:15 | |
| Gradecak Jasminka | 2019 Karlsruhe | 01:43:50 | |
| Watchorne Edel | 2024 Madrid | 01:43:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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