Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
724 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 33 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 332 to 447.
End of interactive chart.
Based on 724 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 153 to 566.
End of interactive chart.
Based on 724 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Ziersch Ella's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ziersch Ella hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -170 to 178.
End of interactive chart.
Based on 724 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5280 to 6498.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ziersch Ella’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ziersch Ella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:04.
Check the detail of the improvement plan below.
Based on 724 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ella Ziersch demonstrated a strong performance overall, finishing in the top 26% of athletes at the 2024 Perth Hyrox event. She ranked 26th in her age group, showcasing her competitive edge among peers. Her total running time was significantly faster than average, indicating a strong runner profile. Ella consistently outperformed in running laps, with a standout best lap time of 00:05:32. However, her pacing suggests that she may have started slightly too slow in Running 1 before finding a faster rhythm in subsequent laps.
Segments to Improve
Roxzone (00:11:32, 95 Percentile Rank):
This segment was notably slower, suggesting a need for better transition efficiency. To improve, Ella should focus on exercises like shuttle runs and cone drills to enhance agility and quick transitions. Practicing transitions between different exercises during training can simulate race conditions and improve overall fitness.
Ella lost significant time here. Improving explosive power and endurance will be key. Incorporating plyometric exercises such as box jumps and burpee variations will help. Additionally, working on anaerobic conditioning with high-intensity interval training (HIIT) can increase stamina for this segment.
Sled Pull (00:07:18, 69 Percentile Rank):
Strengthening the posterior chain will aid in this segment. Focus on exercises like deadlifts, bent-over rows, and TRX rows. Practicing the sled pull itself during training can also improve technique and efficiency.
Wall Balls (00:05:43, 63 Percentile Rank):
Improving shoulder endurance and power can help. Ella should incorporate medicine ball throws and shoulder press exercises into her routine. Focusing on breathing techniques and pacing during wall ball exercises will also enhance performance.
Sandbag Lunges (00:06:18, 74 Percentile Rank):
Strengthening the legs and improving balance will be beneficial. Exercises such as weighted lunges, squats, and Bulgarian split squats should be included in training. Practicing lunges with varying weights can simulate race conditions and improve performance.
Race Strategies
Efficient Transitions: Focus on minimizing time spent in the roxzone by practicing rapid transitions during training sessions. This includes setting up equipment quickly and moving between stations with a sense of urgency.
Pacing and Energy Management: Start with a steady pace and gradually increase speed to avoid early fatigue. Ella should aim for a consistent pace across all running segments and maintain energy reserves for strength exercises.
Technical Form: Pay attention to form during exercises, especially in segments like burpees and sled pull. Proper technique will not only improve efficiency but also reduce the risk of injury.
Simulation Training: Incorporate race simulations into training routines. This involves performing exercises in the same order as the race to acclimate to the physical demands and transitions.