Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 707 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cho Joanne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cho Joanne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cho Joanne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cho Joanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:25 | 11:02 to 06:37 | 57.1% |
| Wall Balls | 00:53 | 06:53 to 06:00 | 11.4% |
| Farmers Carry | 00:42 | 03:12 to 02:30 | 9.1% |
| Rowing | 00:36 | 06:16 to 05:40 | 7.8% |
| Ski Erg | 00:31 | 05:53 to 05:22 | 6.7% |
| Burpees Broad Jump | 00:19 | 07:44 to 07:25 | 4.1% |
| Sled Push | 00:18 | 03:25 to 03:07 | 3.9% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Run Total | 00:00 | 45:31 to 45:31 | 0.0% |
| Cho Joanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:37 -00:07 | 00:00 +00:00 |
| Ski Erg | 05:53 | 05:30 | 05:23 +00:30 | 05:37 -00:07 |
| Running 2 | 05:10 | 11:23 | 06:10 -01:00 | 11:00 +00:23 |
| Sled Push | 03:25 | 16:33 | 03:06 +00:19 | 17:10 -00:37 |
| Running 3 | 05:27 | 19:58 | 06:32 -01:05 | 20:16 -00:18 |
| Sled Pull | 11:02 | 25:25 | 06:43 +04:19 | 26:48 -01:23 |
| Running 4 | 05:40 | 36:27 | 06:35 -00:55 | 33:31 +02:56 |
| Burpees Broad Jump | 07:44 | 42:07 | 07:41 +00:03 | 40:06 +02:01 |
| Running 5 | 05:46 | 49:51 | 06:46 -01:00 | 47:47 +02:04 |
| Rowing | 06:16 | 55:37 | 05:42 +00:34 | 54:33 +01:04 |
| Running 6 | 05:49 | 01:01:53 | 06:39 -00:50 | 01:00:15 +01:38 |
| Farmers Carry | 03:12 | 01:07:42 | 02:32 +00:40 | 01:06:54 +00:48 |
| Running 7 | 05:46 | 01:10:54 | 06:38 -00:52 | 01:09:26 +01:28 |
| Sandbag Lunges | 04:18 | 01:16:40 | 05:47 -01:29 | 01:16:04 +00:36 |
| Running 8 | 06:25 | 01:20:58 | 07:27 -01:02 | 01:21:51 -00:53 |
| Wall Balls | 06:53 | 01:27:23 | 06:07 +00:46 | 01:29:18 -01:55 |
| Roxzone | 09:47 | 01:43:56 | 08:31 +01:16 | 01:43:56 |
Joanne Cho delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, achieving an overall rank of 163 out of 1325 athletes, placing her in the top 12%. Within her age group (30-34), she ranked 47th out of 400, marking her as one of the top 11% performers. Joanne's total running time was significantly faster than average by 07:45, indicating a strong runner profile. She consistently outperformed in running segments, with her best lap being 00:05:10. However, her performance in strength-based exercises such as the sled pull and wall balls was not as competitive, suggesting a need to balance her endurance with improved strength training. Joanne's initial running segments were markedly faster than average, showing that she might have started at a sustainable yet competitive pace.
| Similar Athletes | |||
|---|---|---|---|
| Robb Kelly | 2024 Dublin | 01:44:23 | |
| Ziersch Ella | 2024 Perth | 01:44:04 | |
| Farren Louise | 2023 Sydney | 01:43:26 | |
| Hoey Niamh | 2023 Dublin | 01:43:33 | |
| Van Den Berg Danielle | 2023 Amsterdam | 01:44:11 | |
| Morton Emily | 2024 Birmingham | 01:44:09 | |
| Grist Phoebe | 2024 Paris | 01:43:52 | |
| Weimann Laura | 2022 Frankfurt | 01:43:35 | |
| Mcginn Emily | 2023 New York | 01:44:08 | |
| Knop Leonie | 2024 Karlsruhe | 01:44:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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