Jin Jayden Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 16-24 #134026 01:25:41 10th in AG | Top 21.3% 166th | Top 20.6%
-04:09
38:30
Run Total
-00:30
04:49
Avg. Lap
+00:02
04:36
Best Lap
+05:58
42:11
Workout Total
+00:45
05:16
Avg. Workout
-01:47
05:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jin Jayden's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jin Jayden's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jin Jayden's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jin Jayden's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:55. Check the detail of the improvement plan below.

03:28 Potential Improvement 38.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:28 09:31 to 06:03 38.9%
Sandbag Lunges 02:27 07:17 to 04:50 27.5%
Sled Pull 02:17 06:55 to 04:38 25.6%
Farmers Carry 00:42 02:45 to 02:03 7.9%
Ski Erg 00:01 04:24 to 04:23 0.2%
Sled Push 00:00 02:32 to 02:32 0.0%
Burpees Broad Jump 00:00 04:05 to 04:05 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Run Total 00:00 38:30 to 38:30 0.0%

Splits Time

Jin Jayden Perfect Race
Splits Total Average Total
Running 1 03:47 00:00 04:36 -00:49 00:00 +00:00
Ski Erg 04:24 03:47 04:27 -00:03 04:36 -00:49
Running 2 04:36 08:11 04:57 -00:21 09:03 -00:52
Sled Push 02:32 12:47 02:54 -00:22 14:00 -01:13
Running 3 04:48 15:19 05:23 -00:35 16:54 -01:35
Sled Pull 06:55 20:07 04:57 +01:58 22:17 -02:10
Running 4 04:49 27:02 05:21 -00:32 27:14 -00:12
Burpees Broad Jump 04:05 31:51 05:18 -01:13 32:35 -00:44
Running 5 04:51 35:56 05:32 -00:41 37:53 -01:57
Rowing 04:42 40:47 04:49 -00:07 43:25 -02:38
Running 6 04:46 45:29 05:24 -00:38 48:14 -02:45
Farmers Carry 02:45 50:15 02:12 +00:33 53:38 -03:23
Running 7 05:05 53:00 05:23 -00:18 55:50 -02:50
Sandbag Lunges 07:17 58:05 05:06 +02:11 01:01:13 -03:08
Running 8 05:51 01:05:22 06:00 -00:09 01:06:19 -00:57
Wall Balls 09:31 01:11:13 06:30 +03:01 01:12:19 -01:06
Roxzone 05:05 01:25:41 06:52 -01:47 01:25:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jayden Jin delivered a commendable performance at the 2024 Singapore Hyrox event, finishing in the top 14% overall and top 12% in his age group with a time of 01:25:41. His exceptional running capabilities are evident, with a total running time of 00:38:30, which is 04:32 faster than the average, showcasing his strong runner profile. His consistent running pace, with all initial running segments significantly faster than average, indicates a well-managed pace strategy without starting too fast or too slow. However, the strength-oriented segments like the Sled Pull, Sandbag Lunges, and Wall Balls highlight areas for improvement, suggesting a need to balance his running prowess with enhanced strength conditioning.

Segments to Improve

  • Wall Balls (03:05 slower than average)
    • Technique Improvement: Focus on maintaining a steady rhythm and ensuring proper squat depth. Work on the timing of the throw and catch to minimize pauses.
    • Drills: Practice wall ball drills with varying weights to build endurance and strength. Incorporate plyometric exercises such as box jumps to improve explosive power.
  • Sandbag Lunges (02:12 slower than average)
    • Strength Training: Incorporate lunges with weights and focus on core stability exercises.
    • Specific Exercises: Include weighted lunges, reverse lunges, and core strengthening movements like planks and Russian twists.
  • Sled Pull (02:01 slower than average)
    • Technique and Strength: Focus on proper form with a strong backward lean and using legs effectively.
    • Training Routines: Include sled pull variations and upper body strength exercises such as rows and pull-ups.
  • Farmers Carry (00:33 slower than average)
    • Grip Strength and Endurance: Work on grip strength and endurance to handle the carry better.
    • Exercises: Incorporate farmers walks, dead hangs, and grip strengtheners into the routine.

Race Strategies

  • Transition Efficiency: Focus on improving transition times in the roxzone through practice and mental preparation. Quick transitions can significantly reduce overall time.
  • Compromised Running: Practice running under fatigue to simulate race conditions, especially after strength exercises to maintain pace and composure.
  • Balanced Training: Integrate more strength training into the regimen to complement running skills, focusing on multi-joint exercises that enhance overall power and endurance.
Similar Athletes
Meadows Jeff 2024 Chicago Navy Pier 01:26:08
Riley Paul 2023 London 01:25:36
Etherington Stu 2023 Glasgow 01:26:03
Yolcu Ediz 2018 Essen 01:25:34
Lesk Manuel 2023 Warschau 01:26:08
Amaya Ronald 2024 Dallas 01:25:49
Chensam Ramrez Victor 2023 Valencia 01:25:16
Mcinerney James 2024 Manchester 01:25:40
Gallego Xavi 2024 Madrid 01:25:52
Grothe Johannes 2023 Hannover 01:25:54

Measure Your Performance Against Top Athletes

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