Etherington Stu Performance Analysis

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 22/23 2023 Glasgow (1543) HYROX (1410) Men (970) Etherington Stu

GBR GBR Flag Men 40-44 #121041 01:26:03 88th in AG | Top 58.7% 523rd | Top 53.9%

Performance Highlights

+02:05
44:57
Run Total
+00:16
05:37
Avg. Lap
+00:30
05:05
Best Lap
-00:31
35:47
Workout Total
-00:04
04:28
Avg. Workout
-01:32
05:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Etherington Stu's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Etherington Stu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Etherington Stu's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Etherington Stu's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.

03:08 Potential Improvement 47.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:08 44:57 to 41:49 47.4%
Burpees Broad Jump 02:11 07:13 to 05:02 33.0%
Sandbag Lunges 00:56 05:48 to 04:52 14.1%
Rowing 00:22 05:06 to 04:44 5.5%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:43 to 02:43 0.0%
Sled Pull 00:00 03:31 to 03:31 0.0%
Farmers Carry 00:00 01:22 to 01:22 0.0%
Wall Balls 00:00 05:43 to 05:43 0.0%

Splits Time

Etherington Stu Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 04:37 +00:28 00:00 +00:00
Ski Erg 04:21 05:05 04:27 -00:06 04:37 +00:28
Running 2 05:05 09:26 04:59 +00:06 09:04 +00:22
Sled Push 02:43 14:31 02:55 -00:12 14:03 +00:28
Running 3 05:22 17:14 05:25 -00:03 16:58 +00:16
Sled Pull 03:31 22:36 04:58 -01:27 22:23 +00:13
Running 4 05:22 26:07 05:23 -00:01 27:21 -01:14
Burpees Broad Jump 07:13 31:29 05:19 +01:54 32:44 -01:15
Running 5 05:41 38:42 05:34 +00:07 38:03 +00:39
Rowing 05:06 44:23 04:49 +00:17 43:37 +00:46
Running 6 05:36 49:29 05:26 +00:10 48:26 +01:03
Farmers Carry 01:22 55:05 02:11 -00:49 53:52 +01:13
Running 7 05:33 56:27 05:24 +00:09 56:03 +00:24
Sandbag Lunges 05:48 01:02:00 05:06 +00:42 01:01:27 +00:33
Running 8 07:16 01:07:48 06:01 +01:15 01:06:33 +01:15
Wall Balls 05:43 01:15:04 06:33 -00:50 01:12:34 +02:30
Roxzone 05:24 01:26:03 06:56 -01:32 01:26:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stu Etherington performed well in the 2023 Glasgow Hyrox race, finishing in the top 37% of all athletes and the top 41% in his age group. His overall time of 01:26:03 was respectable, but there are areas where he can make improvements to enhance his performance.

Stu's total running time of 00:44:57 was 03:20 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and his transition time in order to decrease the time spent in the roxzone. Additionally, his best running lap of 00:05:05 indicates that he has a solid running foundation.

Segments to Improve


Based on the splits analysis, the segments where Stu lost the most time were the Run Total, Burpees Broad Jump, Running 8, Sandbag Lunges, Best Lap, Running 1, Rowing, and Running 6. These segments should be the focus of his training for improvement.

To improve his performance in the Run Total, Stu should work on enhancing his overall fitness and running endurance. He can incorporate interval training, such as sprint intervals, hill repeats, and tempo runs, into his training routine. Additionally, strength training exercises such as lunges, squats, and calf raises can help improve his running performance.

For the Burpees Broad Jump segment, Stu should focus on improving his agility and explosive power. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help enhance his power and agility. He should also practice proper form and technique for efficient burpees.

In the Running 8 and Sandbag Lunges segments, Stu should work on his running endurance and leg strength. Long distance runs and hill workouts can help improve his endurance, while exercises such as lunges, squats, and deadlifts can strengthen his legs. Additionally, incorporating sandbag lunges into his training routine will specifically target the muscles used in that segment.

To improve his performance in the Best Lap, Running 1, Rowing, and Running 6 segments, Stu should focus on his running technique and form. He can work on his stride length, cadence, and posture to increase efficiency and speed. Incorporating drills such as high knees, butt kicks, and lateral shuffles can help improve his running mechanics.

Strategies


During the race, Stu should implement the following strategies for better performance:

1. Pacing:
Stu should focus on maintaining a consistent pace throughout the race to avoid burning out too early. He should start at a comfortable pace and gradually increase his speed as the race progresses.

2. Transitions:
Stu should practice quick and efficient transitions between each segment to minimize time spent in the roxzone. He should have a clear plan for each transition and practice it during training.

3. Mental Preparation:
Stu should mentally prepare himself for the challenges of each segment. Visualizing success and staying positive during the race can help him push through any difficulties.

4. Hydration and Nutrition:
Stu should ensure he is properly hydrated and fueled before and during the race. He should have a hydration and nutrition plan in place to maintain energy levels throughout the race.

By implementing these strategies and focusing on the identified areas of improvement, Stu Etherington can enhance his performance in future Hyrox races and continue to improve his overall fitness and athleticism.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Telgen Anne 2023 Rotterdam 01:25:57
Sanchez Sanz David 2024 Madrid 01:25:33
Guerrini Fabrizio 2024 Milan 01:26:12
Olsson Jan 2024 Copenhagen 01:25:39
Cheng Gavin 2024 Hong Kong 01:26:14
Hackett Samuel 2023 Anaheim 01:26:21
Chadwick Julian 2023 Manchester 01:26:12
Wassink Daan 2024 Rotterdam 01:26:09
Regli Marco 2024 Karlsruhe 01:25:33
Self Zachary 2024 Anaheim 01:25:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:31:28

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