Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Riley Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riley Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riley Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riley Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 43:51 to 41:29 | 46.6% |
| Wall Balls | 01:12 | 07:13 to 06:01 | 23.6% |
| Burpees Broad Jump | 00:43 | 05:41 to 04:58 | 14.1% |
| Sandbag Lunges | 00:40 | 05:28 to 04:48 | 13.1% |
| Farmers Carry | 00:08 | 02:10 to 02:02 | 2.6% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Riley Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:35 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:46 | 04:27 -00:27 | 04:35 +00:11 |
| Running 2 | 05:04 | 08:46 | 04:57 +00:07 | 09:02 -00:16 |
| Sled Push | 02:16 | 13:50 | 02:54 -00:38 | 13:59 -00:09 |
| Running 3 | 05:38 | 16:06 | 05:23 +00:15 | 16:53 -00:47 |
| Sled Pull | 04:29 | 21:44 | 04:57 -00:28 | 22:16 -00:32 |
| Running 4 | 05:48 | 26:13 | 05:21 +00:27 | 27:13 -01:00 |
| Burpees Broad Jump | 05:41 | 32:01 | 05:18 +00:23 | 32:34 -00:33 |
| Running 5 | 05:35 | 37:42 | 05:31 +00:04 | 37:52 -00:10 |
| Rowing | 04:42 | 43:17 | 04:49 -00:07 | 43:23 -00:06 |
| Running 6 | 05:25 | 47:59 | 05:23 +00:02 | 48:12 -00:13 |
| Farmers Carry | 02:10 | 53:24 | 02:12 -00:02 | 53:35 -00:11 |
| Running 7 | 05:35 | 55:34 | 05:22 +00:13 | 55:47 -00:13 |
| Sandbag Lunges | 05:28 | 01:01:09 | 05:06 +00:22 | 01:01:09 +00:00 |
| Running 8 | 06:03 | 01:06:37 | 05:59 +00:04 | 01:06:15 +00:22 |
| Wall Balls | 07:13 | 01:12:40 | 06:30 +00:43 | 01:12:14 +00:26 |
| Roxzone | 05:51 | 01:25:36 | 06:52 -01:01 | 01:25:36 |
In terms of pacing, Paul showed consistent splits throughout the race, with some segments being slightly slower than average and others being slightly faster. This suggests that he maintained a steady effort level throughout the race.
Based on the total running time, Paul's strength lies more in the running aspect of the race. However, there is still room for improvement in this area as his total running time was 02:15 slower than the average. This indicates that he can benefit from focusing on his running training to become more efficient and faster.
- Efficient transitions: Paul should aim to minimize the time spent in the roxzone, as this indicates that he took more time to transition between exercises. To improve this, he should practice quick and smooth transitions during his training sessions. This can include practicing the specific movements and transitions between exercises to ensure a seamless flow during the race.
- Focus on mental strength: HYROX races can be physically demanding, so it is important for Paul to train his mental strength as well. Incorporating mental training techniques such as visualization, positive self-talk, and goal setting can help him stay focused and motivated throughout the race.
By implementing these strategies and focusing on the areas of improvement highlighted in the analysis, Paul can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Almadani Mohammed | 2023 Manchester | 01:25:42 | |
| Gray Tom | 2023 London | 01:25:46 | |
| Mcinerney James | 2024 Manchester | 01:25:40 | |
| Bradley Paul | 2024 Glasgow | 01:25:54 | |
| Cervantes Mejía Jose Luis | 2024 Mexico City | 01:25:09 | |
| Nivaggioli Philippe | 2024 Paris | 01:25:12 | |
| Kelly Shane | 2023 Dublin | 01:25:31 | |
| Yong Stephen | 2024 Melbourne | 01:25:13 | |
| Gregory Ciaran | 2022 Birmingham | 01:25:48 | |
| Coakley Kevin | 2024 Manchester | 01:25:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:16:55 | |
| 2024 Birmingham | 01:28:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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