Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lesk Manuel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lesk Manuel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lesk Manuel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lesk Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:39 | 04:22 to 02:43 | 35.6% |
| Wall Balls | 01:01 | 07:07 to 06:06 | 21.9% |
| Run Total | 00:44 | 42:33 to 41:49 | 15.8% |
| Sandbag Lunges | 00:36 | 05:28 to 04:52 | 12.9% |
| Sled Pull | 00:19 | 04:59 to 04:40 | 6.8% |
| Farmers Carry | 00:15 | 02:18 to 02:03 | 5.4% |
| Burpees Broad Jump | 00:04 | 05:06 to 05:02 | 1.4% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Lesk Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:38 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:37 | 04:27 -00:14 | 04:38 -00:01 |
| Running 2 | 05:16 | 08:50 | 04:59 +00:17 | 09:05 -00:15 |
| Sled Push | 04:22 | 14:06 | 02:55 +01:27 | 14:04 +00:02 |
| Running 3 | 05:27 | 18:28 | 05:25 +00:02 | 16:59 +01:29 |
| Sled Pull | 04:59 | 23:55 | 04:59 +00:00 | 22:24 +01:31 |
| Running 4 | 05:32 | 28:54 | 05:24 +00:08 | 27:23 +01:31 |
| Burpees Broad Jump | 05:06 | 34:26 | 05:20 -00:14 | 32:47 +01:39 |
| Running 5 | 05:40 | 39:32 | 05:34 +00:06 | 38:07 +01:25 |
| Rowing | 04:40 | 45:12 | 04:49 -00:09 | 43:41 +01:31 |
| Running 6 | 05:41 | 49:52 | 05:26 +00:15 | 48:30 +01:22 |
| Farmers Carry | 02:18 | 55:33 | 02:11 +00:07 | 53:56 +01:37 |
| Running 7 | 05:39 | 57:51 | 05:24 +00:15 | 56:07 +01:44 |
| Sandbag Lunges | 05:28 | 01:03:30 | 05:06 +00:22 | 01:01:31 +01:59 |
| Running 8 | 04:43 | 01:08:58 | 06:02 -01:19 | 01:06:37 +02:21 |
| Wall Balls | 07:07 | 01:13:41 | 06:33 +00:34 | 01:12:39 +01:02 |
| Roxzone | 05:27 | 01:26:08 | 06:56 -01:29 | 01:26:08 |
Looking at his splits, Manuel's best running lap was 00:04:37, and his running times were generally slower than average, with Running 1, Running 2, Running 4, Running 5, Running 6, and Running 7 all being slower than average by varying margins. His skiing and rowing times were faster than average, while his sled pull time was also faster. Manuel's worst-performing segments were Sled Push, Wall Balls, Sandbag Lunges, Running 2, Best Lap, Running 6, and Running 7.
- Transitions: Manuel can work on improving his transition times between segments. This can be achieved through practicing smooth and efficient movements during transitions in training. By minimizing the time spent in the roxzone, Manuel can save valuable seconds that can add up over the course of the race.
- Strength Training: Manuel should prioritize strength training exercises that target the specific muscle groups used in the Hyrox race. By improving his overall strength and power, he will be better equipped to handle the various challenges and obstacles throughout the event.
- Running Training: Depending on Manuel's profile, he should focus on either improving his running performance or his strength. If his total running time is faster than average, he should prioritize strength training to improve his overall fitness and performance. If his total running time is slower than average, he should prioritize running-specific training to improve his speed and endurance.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines into his training plan, Manuel Lesk can work towards improving his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Van Bree Rob | 2024 Amsterdam | 01:26:04 | |
| Konings Koen | 2024 Maastricht | 01:25:41 | |
| Heumann Frank | 2018 Wien | 01:25:55 | |
| Conahan Matt | 2024 Houston | 01:26:28 | |
| Dammann William | 2024 Chicago Navy Pier | 01:26:24 | |
| Van Polanen Jasper | 2024 Hamburg | 01:26:03 | |
| Paterson Ian | 2024 Birmingham | 01:25:56 | |
| Dunn Barry | 2024 Manchester | 01:25:47 | |
| Freitag Florian | 2022 Frankfurt | 01:26:25 | |
| Naudy Nicolas | 2024 Marseille | 01:25:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:24:00 | |
| 2023 Frankfurt | 01:20:44 | |
| 2024 Berlin | 01:14:52 | |
| 2024 Milan | 01:20:30 | |
| 2024 Vienna - European Championship | 01:26:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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