Haziq Naufal Performance Analysis

Dive into the performance of this athlete for 2024 Singapore with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 58 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Haziq Naufal view Masquart Thomas's full profile

Season 7 2024 Singapore (1299) HYROX (77) Haziq Naufal

SIN M 16-24 #155027 02:26:42 46th in AG | Top 59.7% 770th | Top 69.1%

Performance Highlights

Workout Total 01:03:37 +01:10
Running Total 01:11:02 -01:09
Roxzone 12:08 -00:42
Average Lap 08:53 -00:02
Best Lap 06:13 -00:42

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Haziq Naufal's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Haziq Naufal's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haziq Naufal's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haziq Naufal's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 90 04:49 24.1%
Run Total 50 04:39 23.3%
Burpees Broad Jump 68 02:57 14.8%
Wall Balls 59 02:36 13.0%
Roxzone 40 01:51 9.3%
Rowing 95 01:14 6.2%
Ski Erg 88 01:05 5.4%
Sandbag Lunges 29 00:48 4.0%
Sled Push 20 00:00 0.0%
Farmers Carry 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Naufal Thomas Total Time Average Total Time
Running 1 05:25 πŸ† 05:36 05:25 06:14 -00:49 06:14 -00:49
Ski Erg 05:50 πŸ† 05:56 11:15 05:07 +00:43 11:21 -00:06
Running 2 06:13 05:04 πŸ† 17:28 07:17 -01:04 18:38 -01:10
Sled Push 03:09 πŸ† 04:40 20:37 04:34 -01:25 23:12 -02:35
Running 3 10:37 07:40 πŸ† 31:14 08:37 +02:00 31:49 -00:35
Sled Pull 11:37 08:11 πŸ† 42:51 08:51 +02:46 40:40 +02:11
Running 4 08:27 05:33 πŸ† 51:18 08:32 -00:05 49:12 +02:06
Burpees Broad Jump 12:08 09:54 πŸ† 01:03:26 10:53 +01:15 01:00:05 +03:21
Running 5 10:54 05:37 πŸ† 01:14:20 09:19 +01:35 01:09:24 +04:56
Rowing 06:45 05:29 πŸ† 01:21:05 05:52 +00:53 01:15:16 +05:49
Running 6 07:41 05:48 πŸ† 01:28:46 09:00 -01:19 01:24:16 +04:30
Farmers Carry 02:36 πŸ† 03:14 01:31:22 03:22 -00:46 01:27:38 +03:44
Running 7 07:19 05:56 πŸ† 01:38:41 09:10 -01:51 01:36:48 +01:53
Sandbag Lunges 08:31 πŸ† 24:53 01:47:12 10:41 -02:10 01:47:29 -00:17
Running 8 14:29 09:49 πŸ† 02:01:41 13:16 +01:13 02:00:45 +00:56
Wall Balls 13:01 πŸ† 16:23 02:14:42 13:07 -00:06 02:13:52 +00:50
Roxzone 12:08 πŸ† 16:37 02:26:42 12:50 -00:42 02:26:42

Comparing with 58 athletes

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Similar Athletes
Metz Leon Luca 2019 Karlsruhe 02:27:07 Compare
Rudolph Chris 2019 Hannover 02:26:26 Compare
Masquart Thomas 2019 Hamburg 02:26:13 Compare
Garz Mike 2019 Hamburg 02:26:22 Compare
Gutierrez Raul 2022 Los Angeles 02:26:42 Compare
Ingram Nicholas 2022 Maastricht 02:26:45 Compare
Komp Torsten 2021 Leipzig 02:27:00 Compare
Tullare Johan 2023 Stockholm 02:27:07 Compare
Anderson Martin 2023 London 02:26:51 Compare
Jones Robert 2023 Hong Kong 02:26:36 Compare

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